coconut butter 78 results

Lemon-Ginger Coconut Chia Bars

Today I needed a refreshing bite of lemon & ginger. These bars have a zingy citrus flavor, plus they're raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling -- yes I get it. And ginger moves Qi, the vital force in the body -- well, I definitely need that. Super-easy to make, you don't need any equipment for this recipe, although a food processor is a wee bit quicker. There's no need to bake these bars, as...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Paleo Thumbprint Cookies

Jane-Icon-2Whether it’s a holiday treat, a special day, or just because you want to bake them, everyone will give a thumbs-up to Thumbprint cookies. These sweet, crunchy morsels will melt in your mouth. Thumbprint cookies are easy and fun for kids to make. They look and taste just like my Mom's, however this Paleo adapted recipe is far more nutritious, free of...

Paleo Holiday No-Sugar Cookies

Yesss!! Now we can make crispy holiday cookies free of gluten, grains, and sugars. Are you wondering how the dough is so flexible and easy to cut in shapes? Aha! The secret ingredient is coconut butter, which is pure coconut meat, ground. It's unprocessed, low in carbs, and delicious. Time to get out your rolling pin and cookie cutters! ...

Perfect Chocolate Coconut Pie Crust

Jane-Icon-2If you like chocolate and toasted coconut, you'll LOVE this pie crust. Paleo, gluten-free, grain-free, and tree nut-free, it's great for gatherings when you need to accommodate diverse diets. Soft and flexible, you can press it into the pan with your fingers, or roll it out with a rolling pin! When it bakes, it gets crispy and irresistibly delicious. ...

Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, soft & chewy on the inside, these pumpkin chocolate chip cookies are a MUST any time of year! They're a genuine improvement on regular Chocolate Chip Cookies with the addition of pumpkin and spices. Like all my sweets, these cookies won't cause a blood sugar spike or added pounds, if you use the suggested natural...

Paleo English Muffins

These classic English Muffins are so easy and authentic, you’ll want to make them - and eat them - every day! They look just like store-bought muffins - dense, fluffy, and white. Except they're super healthy, low in carbs, gluten-free, grain-free, GMO-free, and won't cause blood sugar spike or weight gain. Their main ingredients are coconut butter and eggs! The flavor is mild...

Raspberry Rhubarb Goji Bars

These luscious bars came to me in a dream. A fantasy in warm red raspberry-rhubarb filling oozing out of a rich, crumbly cinnamon shortbread, with refreshing sweet goji berries. And they came out just like I imagined! Guilt-free superfood bars, low-carb and tantalizing. Goji berries are higher in protein than any other fruit, ...

Paleo Dark Chocolate Avocado Mango Brownies

Delicious and easy, super-chocolaty, chewy brownies, are filled with mango chunks and nuts. Yep, they're a tantalizing flavor combo with chocolate, mango, and avocado in every bite! These babies are Paleo, free of gluten, grains, dairy, flour, GMO's, and sugar. They won't even spike your blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. Hooray! ...

Vegan Cauliflower Risotto alla Milanese

Paleo - Vegan cauliflower risotto? I have a huge passion for Italian food, and I LOVE saffron. This risotto tastes almost exactly like the authentic Risotto alla Milanese I love in Italy, except it's much quicker to make. You don't have to stand over a hot stove stirring for 20 minutes. Cauliflower rice is an easy low-carb dish that's easier to digest than traditional risotto. ...

Mexican Chocolate Birthday Cake

Three layers of incredible flavor, I think I just died and went to heaven. Rich cacao with Paleo Orange Buttercream Frosting and Raspberry Sauce is deeply satisfying, titillating, and refreshing all at the same time. Avocado and apple make the cake incredibly moist so it melts in your mouth. Cinnamon, coffee, and cayenne give it an ¡Ay caramba! Latino flavor. Everybody loves this cake and never guess it is Paleo, ...

Paleo Cranberry Orange Scones

These scones make a high-protein, nutrient-dense breakfast, dessert, or snack. Finally after 6 trials, I discovered how to make them irresistibly soft and moist. I found that frozen butter gives them a flaky texture and authentic old-world flavor. ...

Black Forest Chocolate Cherry Cheesecake

Creamy and irresistible with orgasmic chocolate cherry swirls, this looks like a cheesecake, tastes like a cheesecake, but has no cheese in it. Instead of cream cheese, it is made of coconut milk, coconut butter, and lemon. Raw, Paleo, Vegan, ...

OMG Paleo Chocolate Cashew Swirl Fudge!

Cashew-chocolate swirls on a chocolate Brazil nut crust, 1 square is the recommended dose to gently elevate your mood for the whole day! Chocolate stimulates endorphins in the brain for pleasant feelings of well being, excitement, and alertness. Yeah, I need that! There are 3 steps to make the fudge. ...

High-Protein Pumpkin Trail Mix Bars

A grab-and-go nutritious snack can save your whole day! These tasty fruit-nut bars are bursting with crunchy freshness, huge flavor, and high-protein superfoods that commercial energy bars can't touch. Pack them for a hike! I made a big 9 x 13 pan so I could freeze leftovers. ...

Flaky Paleo Herb Biscuits

Quick and easy "melt in your mouth" biscuits are perfect for holiday dinner. Paleo, free of gluten, grains, dairy, sugar, and processed ingredients, no one will ever guess they're "alternative".  Herbs, onion, and garlic impart a vibrant, savory flavor. Add your favorite herbs - I used parsley, sage, and basil - yummy! ...

Paleo Turkey Pot Pies

With so many holiday leftovers I just HAD to make turkey pot pies! These are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies - or use your favorite broth. This Paleo crust is made of coconut butter and chia seeds! ...

Vegan Pumpkin Pudding with Spiced Pecans

Need a quick and easy dessert for the holidays? This is your luscious ticket. My guests went crazy for this easy raw Paleo mousse. A last minute substitution, as a friend who was to bring pumpkin pie had to cancel, it was no problem! Blended with pumpkin, coconut milk and coconut butter, it's free of dairy and eggs. ...

Paleo Pumpkin Chocolate Chip Bundt Cake

My favorite holiday treat is pumpkin cake with chocolate chips and hot fudge sauce! Trust me! It's a perfect moist, flavor-filled cake for Thanksgiving to show friends and family that Paleolithic cavemen really had it together in the dessert department. This high-protein, nutrient-dense, low-carb cake won't even raise your blood sugar if ...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it's even yummier than pumpkin to me. This spice mix is very special, as I don't use store-bought curry powders. ...