coconut oil 42 results

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Chocolate Swirl Pumpkin Pie

Jane-Icon-2This pie looks complicated, but isn't. Instead it will send you right over the edge with joy! Pumpkin and chocolate are a beautiful swirl of flavors when marbled together. Try my Perfect Chocolate Coconut Piecrust! Holiday desserts should be luscious tasting, high in nutrients, low in carbs and sugars. ...

Paleo Orange Buttercream Frosting

This is the easiest and creamiest frosting you’ll ever make. No cooking, no thickeners, just five ingredients whipped in the food processor, and it is delicious beyond words. A favorite frosting for my Mexican Chocolate Birthday Cake, it also tastes yummy on Paleo Carrot Muffins. The secret to its creamy texture is pure coconut...

Vegan Butter!

Here's a fantastic butter spread that's quick to make and 100% dairy-free. This butter is far more delicious and much healthier than any chemical blend sold in groceries. A Paleo butter, it's perfect for your grain-free Flaky Herb Biscuits, Irish Soda Bread, or Artisan Olive Bread. ...

Dairy-free Coconut Cream Cheese

Smooth, rich, and creamy, I thought a Vegan Cream Cheese was impossible until I invented this! A spreadable Paleo cheese, it tastes delicious on Artisan Olive BreadMake it in a blender with coconut milk, coconut butter and lemon for an incredibly yummy flavor without dairy, gum, or stabilizers. Hooray! Then chill and use it...

Superfood Hot Chocolate Chai with Turmeric

A smooth and creamy snack with irresistible flavor, easy to make, and so full of superfoods! Spicy Hot Chocolate Chai will keep your body running on high-energy fuel for hours, while promoting long-term health. Just look at the list of superfoods!...

Paleo Double Chocolate Brownies

OMG - the best brownies I ever tasted! These dark chocolate babies are moist, chewy, and will satisfy the most serious chocoholic craving. They're easy to make, extremely fudgy, and taste even more luscious with Paleo Mocha Buttercream Frosting. Like all my desserts, these are Paleo, free of gluten, grains, dairy, sugar, and ...

Red Velvet Chocolate Buttercream Frosting

This Paleo Buttercream Frosting is so luscious, no one will guess it's made with healthy beets, coconut oil, cacao. I've a passion for real food desserts, and I can't believe how smooth and chocolaty this tastes! Try it on Red Velvet Cupcakes! Yes, those are my teeth marks in the photo. ...

Vegan Herb Mayo

Basil and herbs make this mayonnaise green! Egg-free means it’s perfect for bag lunches or picnics that sit out of the refrigerator. No worries there. Green mayo is homemade, alive, healthy, and way tastier than commercial. It's got fresh lemon juice, coconut oil, no eggs, and makes a yummy addition to salads or sandwiches. ...

Wild & Chunky Salmon Chowder

This satisfying chowder is one of the most scrumptious ways to get your omega-3s, and it's a great way to warm up a chilly evening. Made with coconut milk instead of cream, this recipe is Paleo, free of gluten, grains, dairy, sugar, nightshades, and processed foods. I made it for a trip, took it frozen on the plane, ...

Paleo Pumpkin Honey Butter

This creamy mélange is one of the best recipes ever to come out of my kitchen. There are so many uses for this luscious spread - starting with Thanksgiving dinner! It tastes tempting on biscuits, hot rolls, apple muffins, even pancakes. Try it on meat dishes like chicken, or pork. Pretty soon, you'll be...

Coconut Peach Ice Cream with Ginger Pecans

Homemade dairy-free coconut ice cream is an indulgence any time of year. Then the other day my friend Kirtan brought me a basket of peaches from her tree, heavy with fruit. I couldn’t bring myself to cook these gorgeous peaches. Creamy peach ice cream was the result, delicate and divine, with bits of fruit and ...

Dark Chocolate Macaroons, Paleo

These are super-easy, a Paleo version of that decadent old-fashioned macaroon made with evaporated milk and tons of sugar. But these are free of flour, gluten, grains, sugar and dairy. I made the Mexican Chocolate Macaroon variation below - it's a spicy twist on the traditional treat....

Coconut Sour Cream, Dairy-Free!

A little sour cream on your enchiladas or baked sweet potato? Sounds delicious! Rich, creamy, and dairy-free, this coconut sour cream is free of the chemicals and stabilizers found in commercial brands. It's easy to make and an ideal topping for any savory indulgence. ...

Orange Honey Butter Frosting

This is a sweet, spreadable vegan butter made with coconut and orange zest. It’s dreamy, creamy, and tastes yummy on everything - especially Orange Nut Muffins! Spread it on your Paleo toast, nut breads, or use it as a topping on cakes. ...

Chocolate Brownie Superfood Bars!

Is it a snack, a dessert, or a meal? Well, it's whatever you want it to be! Chock-full of high anti-oxidant chocolate and superfoods, these flourless brownies taste like pure decadence, but they’re really a meal in a bar. While your taste buds are spinning for joy, your body is soaking up nutrient-dense ...

Paleo Liver Pâté

Liver is more than a seasonal delicacy. It is one of Nature’s most potent superfoods! This pate tastes rich and creamy, much like traditional pâté de foi gras. The main difference is you can make it in 15 minutes or less. I wanted a way to prepare liver with minimal cooking...

Paleo Sweet Potato Tots

I once thought tater tots were silly. But then I invented an easy way to make them super-healthy. Oh my! These crispy bites are flavorful, addictive, and made with all unrefined ingredients! Just grate raw sweet potatoes, mix the ingredients, roll into balls, and bake them. ...

Chocolate Brownie Superfood Waffles

They look like waffles, and taste like heaven. But oh how appearances can deceive! What's masquerading as a decadently sweet chocolate waffle, is secretly a high-protein breakfast filled with superfoods. Here’s your chance to add all your favorite nutritious ingredients, and no one will guess they’re truly healthy. ...