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egg-foo-yong-sauce

Paleo Egg Foo Yong in 5 Minutes

 My first teenage infatuation was a young Chinese man, an artist and close family friend, Fong Yiu Lee. He painted portraits and taught us to cook authentic Cantonese dishes. Our kitchen was always a creative center of wild experimentation and sumptuous flavors. This is one of my favorite dishes I learned to make at 14 years of age. Egg Foo Yong is a nutritious 5-minute breakfast, lunch, or dinner, with optional meat. It's a great use for leftover veggies, and you won't miss the sticky-sweet sauce. ...
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Cauliflower-fried-rice

Nobody will Guess it’s Cauliflower Fried Rice

 I love cauliflower rice when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! The only way to find healthy cauliflower fried rice is to make it yourself! As you know, it's almost impossible to find a restaurant meal of healthy, low-carb veggies, and non-GMO!  You won't find this fried rice in Beijing, Chinatown, or Jakarta. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it ...
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5-Minute Sprouted Buddha Bowl

 Breakfast, lunch or dinner, this is a great way to use leftovers. If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living nutrients. As a grain, rice isn't ...
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