Top 12 Foods for Your Brain
Enjoy these top "superfoods" often, to improve your brain function for the rest of your life!
Top 12 Foods for a Healthy Brain:
Coconut oil is #1.
With its healthy MCT oils (medium chain triglycerides), coconut oil is my top pick for brain fuel. Coconut oil has an immediate effect on the brain, because MCT's provide energy in the form of glucose. The body and brain can utilize two types of fuel for energy - either carbohydrates or fats. ...