day : 05/12/2019 1 result

How to Kick Insomnia – Naturally

by Jane Barthelemy. Good sleep is the foundation of your health. Insomnia can literally drive you insane. Yet drugs to treat it are even worse. Join me as I explore natural solutions to restful sleep. (Yes, this is a selfie of me pretending to sleep, along with my pet stuffed tiger.) It is said that one in 10 Americans takes sleep meds, and over 80 million prescriptions for sleeping pills are filled in the US every year. Poor sleep weakens your immune system, increasing risk of Heart disease, ...