avocado recipe 59 results

5-Minute Sprouted Buddha Bowl

Breakfast, lunch or dinner, this is a great way to use leftovers. If you have leftover brown rice and a few veggies on hand, it's a nutritious 5-minute meal. Start with 2 cups brown rice, preferably soaked or sprouted. Add a few sautéed veggies, and top with avocado. Egg and meat are optional. "Brown rice" is just unpolished rice, so it is fully nutrient dense, and tastier. If you pre-soak it, then it starts to sprout, so it is supercharged with living nutrients. As a grain, rice isn't ...

Alkaline Watercress Salad with Cucumber & Avocado

Today I found organic watercress at the local grocery! So I made this super-easy salad with all high-alkaline veggies, like cucumber, sprouts, kelp, and avocado. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants and Vitamin K (that’s the one most of us are lacking). Dr. Mercola says watercress contains over 15 essential vitamins and ...

Easy Chocolate Blackberry Tart

Fresh blackberries taste divine with dark chocolate. This is a lusciously yummy treat that looks difficult, but isn’t. Even better, this smooth and creamy tart is loaded with nutrient-dense superfoods and healthy anti-oxidants like blackberries, avocado, and pure cacao. Lemon and pomegranate powder give it a refreshing, vitalizing flavor. Oh Yeah! Keep this tart chilled so it holds its firm texture. Perfect for a picnic, but keep it rather cool, and you'll be fine. The recipe is Paleo, ...

Baked Eggs in Avocado

Even when you're in a hurry, it's always possible to enjoy a nourishing meal. Simply crack two eggs into a sliced avocado and bake. When you finish getting dressed and checking your messages, breakfast is ready. Wow, was this delicious! Choose a large size avocado with a large seed and hole, so there's room for the egg without spilling over. The best choice is a Hass avocado. Not a Pinkerton or Fuerte avocado - as they have very small seeds, i.e. small holes. You may need to hollow out the ...

Paleo Guacamole, Nightshade-free

My favorite avocado snack is usually made with tomatoes, cayenne, and jalapeños. So here's a traditional Mexican recipe that'e easy on your digestion. Nightshade vegetables are a common allergen (tomatoes, peppers, white potatoes, eggplant). Many popular foods contain nightshades, like pizza, potato chips, and salsa. But they're notorious for causing digestive problems in about 35% of humans, particularly Caucasians. Nightshades work slowly, their negative effects often delayed ...

Presto Pesto in 1-Minute Flat

This mouth-watering dip is bursting with superfood flavor from pure fresh vegetables. Enjoy it as a spread, a pate, a mayo, or a topping for Zoodles! Looking for a quick, money-saving way to eat more veggies? Today in the fridge I found kale, broccoli stems, green beans, zucchini, and Brussels sprouts, already lightly cooked. I threw them in the processor with fresh basil, avocado, and garlic. Presto Pesto!! It was an instant WOW! I spread it on Hi-Protein Rosemary-Walnut Bread!...

Spinach Beet Brain-Food Salad

Here's my easiest and best spinach salad for brain health. It's packed with tasty Omega-3's and powerful antioxidants. Inspired by my article "Top 12 Foods for Your Brain", it has spinach, beets, avocado, broccoli, celery, walnuts, apple cider vinegar, and flaxseed oil, all important brain foods. Serves 2 hungry eaters, or 4 as a side salad. Spinach is a nutritional powerhouse. Researchers say the powerful antioxidant qualities of spinach, including vitamin C and beta-carotene, help ...

Wild Dandelion Avocado Pesto with Pumpkin Seeds!

I went for a walk in the hills, and the wild forest dandelions were calling to me! So, I filled my backpack with bright green leaves. How to eat them? I love sautéed dandelions, but today I want them raw with all the precious un-sprayed nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading this yummy pesto on crisp, organic rye crackers. Often considered a noxious weed, fresh dandelion greens are filled with healthy phyto-chemicals. In folk medicine, the ...

Avocado Pesto

High nutrition and super-quick, whipped avocado is one of my top favorite snacks. For this 5-minute blended treat, you don't even need a recipe. An avocado dip that tastes yummy on everything, use it as a sauce for pasta or pita, sandwich spread, garnish for veggies, mayo substitute, topping for veggies, meats, or garnish for your eggs. Super-easy with a food processor, you can also make it in any blender, or mash it by hand. Makes 1 cup spread. Enjoy! [amd-zlrecipe-recipe:226]

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. Slather it with Avocado Pesto, ...

Healing the Forgotten Pandemics: Osteoarthritis and Osteoporosis

This is part four of my video series on how to eliminate the Forgotten Pandemics (which are also the top Covid comorbidities.) This article is about Osteoarthritis and Osteoporosis which affect 550 million worldwide. This is all about flour, sweets and sugar. https://www.youtube.com/watch?v=BUxgIXaOVp4 Bone diseases are a major health threat worldwide. Osteoarthritis, means "joint inflammation". Osteoporosis means "porous bones", or low bone density affecting many women. Ancient ...

Did you know there are more Suicides than Covid deaths in the world?

Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...

21 Ways to Find Balance in Stressful Times

By Jane Barthelemy. Can you train your mind to relax and let go of thoughts that block your happiness? Yes you can. No matter what your background or persuasion, most of us might agree these are turbulent times, and we're moving in an unknown direction. How does that make you feel? Well, here are a few tips and tricks to help you balance your strength and harmony, which helps everyone around you. This won't be my most popular post - some of these methods are non-traditional. Ha ha! Here goes:...

Paleo Keto Dark Chocolate Avocado Mini Cupcakes with Avocado Frosting

When I feel a need for chocolate cupcakes, I go for these dark beauties. Avocado gives them a deep rich chocolaty flavor. Eggs make them high in protein. Shredded coconut and zero carb chicory root make them Ketogenic, Paleo, flourless, grain-free, gluten-free, low-carb, non-glycemic, and Monsanto-free. Hooray! This avocado frosting is the EASIEST and CREAMIEST you'll ever make. For the best flavor, look for soft, ripe avocados at the peak of their ripeness - not too hard, and ...

Paleo Dark Chocolate Avocado Cake with Blueberries

I was craving a rich dark chocolate cake. An unquenchable desire for something strangely marvelous - delicious deep flavor, moist, highly nutritious, low in carbs, that would not raise blood sugar. Hmmm... There on the counter was an avocado, a bag of shredded coconut and some blueberries. Blueberries are high anti-oxidant, give it a deep dark color, and rich in pectin to help bind the cake together. It tastes yummilicious with my easy Chocolate Buttercream Frosting. ...

Paleo Chocolate Buttercream Frosting

Luscious! You’ll love this creamy chocolate frosting because it takes just a few minutes to make and tastes incredibly delicious. OMG! For the ULTIMATE chocolate experience, spread it on my Paleo Dark Chocolate Avocado Cake with Blueberries! The secret to its creamy texture is solid coconut oil at room temperature. It's essential to start with all ingredients at room temperature, and add them in the exact order given. This mouthwatering frosting is Paleo, vegan, free of gluten, grains, dairy, sugar, GMO's, and Monsanto chemicals....

Vegan Avocado Brownies

Everyone loves brownies! These are for folks who don’t do dairy, eggs, gluten, or grains. But you'll never notice the difference. ALL my taste-testers give them rave reviews. The secret to their irresistible taste and chewy texture of these grain-free flourless brownies is avocado, sweet potato, apple, and chia seeds, which help to bind the bars together. ...

Matcha Green Tea Superfood Smoothie

This invigorating, creamy milkshake is a great breakfast or energizing snack. Matcha green tea powder is a potent superfood with polyphenols and anti-oxidant catechins that improve brain function, bring mental clarity, and boost your entire immune system. Avocado makes it thick with a super-creamy richness. Well, after drinking the whole thing, I feel great! ...

Chocolate Brazil Nut Crust

Heavenly and sublime, Brazil nuts make a super-easy crust for any raw dessert. This crust is perfect for Coconut Mango Goji Berry Cheesecake, Matcha Maca Green Tea Superfood Bars, Black Forest Chocolate Cherry Cheesecake, Chocolate Cashew Swirl Fudge, Avocado Key Lime Bars, ...

Matcha Maca Green Tea Superfood Bars

Matcha green tea powder is a potent superfood with 137 times more antioxidants than brewed green tea. Matcha's antioxidants are called catechins, which are powerful disease-busters that exist in no other food. Avocado makes these bars rich and creamy. Coconut butter makes them totally irresistible! ...

Good Morning Paleo

Paleo Desserts