AVOID! Toxic “Natural Flavors”

By Jane Barthelemy.  When I see “Natural flavors” on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What does the term mean? How can I protect myself...

AVOID! Top 10 Gluten Cross-Reactors

By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse....