5 Ingredients or Less 117 results

Paleo Caffe Latte, Caffeine-Free

If you secretly desire a Starbuck's double latte with whipped cream, be deprived no more! Quick to make and 100% free of caffeine, dairy, soy, sugar, and gmo's - this Paleo caffè latte tastes way more satisfying than store-bought. Brew it just like coffee. Roasted chicory root has a rich, satisfying flavor ...

Fermented Veggies 101

This is the easiest and healthiest superfood you can make! Fermented veggies are a natural probiotic that build healthy intestinal flora. And since the immune system depends on friendly bacteria in the gut, this is central to your health each day. This is a great way to use up leftover raw veggies....

Homemade Coconut Yogurt

Here’s a foolproof recipe for thick, luscious coconut yogurt. This recipe has a rich flavor and dense texture, almost like Greek yogurt. It’s Paleo, dairy-free and vegan. It tastes great with fruit, and is easy to digest. Coconut yogurt is naturally sweeter than milk yogurt, so it doesn’t need to be sweetened. ...

Bacon Wrapped Eggs

After you taste one of these delicious morsels, you’re going to want another. They're easy to make, and loaded with high protein flavor. The bacon creates a crust around the egg, and makes this recipe incredibly delicious. Your #1 key ingredient is quality bacon. ...

Paleo Orange Marmalade

This fantastic Orange Marmalade takes just 20 minutes to make. It tastes yummilicious on toasted Paleo Fluffy White Bread or Paleo Carrot Muffins with Homemade Nut Butter. Oranges are naturally sweet, so it doesn’t take much sweetener to make a marvelous marmalade. Commercial marmalades are loaded with sugars, which give me a big sugar spike. I sweetened it with non-glycemic chicory root ...

Hemp Mayo with Sassy Flavor Variations

I'm so excited about this new discovery! Easy Vegan Mayonnaise that's smooth, delicious, and healthy too! Slather it on sandwiches or wraps. Use it a dip, a salad dressing, or a sauce for veggies. I wanted a creamy homemade mayo that's ready in minutes, with no risk of curdling ...

Wild Salmon with Garlicky Greens

Here's a delicious meal you can make in 5 minutes flat. Salmon with Garlicky Greens is a tasty, nutritious breakfast, lunch or dinner. It's so easy! While the salmon steams for 4 minutes, saute the greens, and serve! ...

Easy Blackberry Sauce

I can't remember what happened. I spun the blender, and somehow poured this sauce on the Chocolate Brownie Waffles. I've no memory after that - just pure, delicious flavor. Perhaps I just drifted into a parallel dimension, transported further...

Instant Hot Fudge Pudding

Unbelievably easy and decadently wonderful, this chocolate pudding is instant! It's made with blended sweet potato and cacao. Children and adults love the rich flavor, reminiscent of a Southern chocolate sweet potato pie. Mmmmmm! A quick and healthy snack or dessert, no one would guess they’re eating vegetable chocolate mousse! ...

Easy Strawberry Mousse

Here's a super-quick and nutritious pick-me-up or dessert. You'll love the creamy texture. It's so simple, made with pure strawberries and coconut. Just blend, chill and serve. Only 5 ingredients plus love make it low-carb and luscious. ...

Paleo Wraps

I love wraps because I can eat them with my hands like a sandwich without bread. These amazing green crepes are super-easy. Just blend and cook in 5 minutes. Blended veggies make them green. You can fill them with anything - egg salad, chicken salad, salmon, leftovers, raw or cooked veggies, whatever you have on hand....

Paleo Chocolate Sauce

Make this smooth and creamy Paleo chocolate sauce in 2 minutes flat. It's the perfect topping for healthy Paleo desserts because it's gluten-free, vegan, and diabetic-friendly. Use it on ice cream, pancakes, or cheesecake, you'll want to put it on everything. Smooth, creamy, and luscious, try it on ...

Paleo Chocolate Mousse

When I need a luscious snack or dessert in 5 minutes, this is my favorite treat. Creamy, rich chocolate is not only a gentle aphrodisiac. It also contains natural mood elevators such as Theobromine, and Phenethylamine, often called the “Love” chemical. Avocado lends a beautiful smooth consistency,...

Instant Coconut Whipped Cream

Every dessert deserves a crowning touch. Here's a luscious whipped cream topping you can make in 1 minute, using full-fat canned coconut milk. This topping is Vegan, Paleo, dairy-free. I think it's tastier than whipped cream or any store-bought substitute. Just chill a can of thick, full-fat coconut milk in the refrigerator for 8 hours. ...

Kiwi Lime Cooler

This cool, refreshing drink is a quick snack or tantalizing treat. Kiwi and Lime are a delicious combination, and they taste even better than Key Lime Pie! Mild avocado gives an irresistibly creamy smooth texture. Just blend and enjoy immediately. ...

Coconut Milk

Coconut Milk is a delicious creamy blend of coconut meat and coconut water. This is my favorite alternative non-dairy milk. There are many types of coconut milk, and no industry standard for it. Some coconut milk is thick and creamy, while other brands are thin and watery. ...

Inactive Recipe – Creamy Asparagus Soup, dairy-free, just 10 minutes

With only 5 ingredients, this nourishing potage is ready in a snap. All you need is asparagus and an immersion blender! Use your favorite milk, such as coconut, almond, cashew milk. Yep. Or even real milk. Today I used Edward & Sons coconut milk powder dry-stirred into the soup, and it was fabulicious. Check it out! Found in any healthy grocery, this versatile new coconut milk powder adds vegan richness to many dishes. ...