Breakfast 167 results

Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don't mind the pea green color. We know about turmeric health benefits and everybody's going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to insure absorption. Sadly, the Golden Milk you're drinking may not benefit you at all. Turmeric can dissolve inflammation and pain. It's a powerful anti-inflammatory that destroys cancer cells and helps keep all the organs in balance – if it is absorbed

Here are four secrets to maximizing the benefits of turmeric:...

Dissolve stress with Chocolate Golden Milk and MCT Oil

You can dissolve stress with Chocolate Golden Milk. Turmeric is an uplifting, anti-inflammatory supplement. But it is not easily absorbed in the body, and many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric. Make sure your Golden Milk is hot. It should contain some fat - such as MCT oil or coconut oil. Black pepper boosts assimilation or curcumin. Cocoa is high in ...

My Favorite Breakfast Parfait

Healthy food can be easy and delicious. Just layer in a glass and enjoy! Yep, this quick breakfast is from Dr. Johana Budwig's famous anti-cancer protocol. However, it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor with a 95% success rate healing cancer. Wow! Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are exposed to sunlight, it activates vital healing solar electrons in the body. Hmmm... tell me more. The food industry did not take kindly to her discovery, which was hidden in the hype promoting modern processed vegetable oils. I've been following her amazing book: The Oil-Protein Diet Cookbook ...

Grapefruit, Greens, Ginger Smoothie

Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it's low-glycemic and tastes yummy with ginger. I like the mild flavor of baby spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my keys to making breakfast interesting, and this smoothie is a great way to start the day! Serves 2. ...

Flourless Green Smoothie Pancakes in a Jiffy

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and bright green! Other pancake recipes use high-carb ingredients like refined flour and sugary bananas. However this recipe will cause no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....

Chocolate Banana Nut Pile-Up

This healthy breakfast-in-a-glass consists of bananas and nuts piled up together with an easy chocolate ganache. It’s super quick to stir together, pile up in a glass and eat! Non-glycemic sweetener won't spike blood sugar or cause weight gain. Almonds are high in protein and fiber. Unsweetened chocolate contains anti-oxidants and theobromine, ...

Sicilian Eggs with Spicy Vegan Cheese Sauce!

A GREAT holiday breakfast! This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged ...

Oven-Baked Logger’s Hash

Today I feel the need for nutritious comfort food. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense quiche with no crust, who would ever guess this easy recipe is Paleo and dairy-free? It's made with organic sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Ha Ha! Just layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove top. An easy breakfast, lunch, or dinner for family ...

Spicy Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Spicy Golden Milk will stimulate blood circulation, natural immunity, and organ health. Turmeric is not always well-absorbed, so this recipe shows you the ideal ingredients to optimize its benefits.  Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. Here are the four secrets to ...

13 Favorite Breakfasts in 10 Minutes

Expand your thinking around breakfast and find infinite new possibilities for great flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of your habits into a new way to satisfy breakfast cravings all day long!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! ...

High-Protein Savory Quinoa Waffles in under 15-min.

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes? Yep. I was craving waffles today, tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain. ...

Berrylicious Sauce for Pancakes

This is a luscious and super-easy sauce for pancakes or waffles. Simple blended berries taste fantastic on Low-Carb Blueberry Pancakes. Even better, they contain natural pectin which makes the sauce beautifully thick. Use any tart berry, such as blueberry, raspberry, gooseberry, elderberry, etc. Make sure you use organic berries, so you're eating a chemical-free breakfast! This sauce is very low in carbs and won't raise you blood sugar if you use one of the natural zero-carb, zero-calorie ...

Strawberry Beet Superfood Smoothie

Today's smoothie turned out incredibly yummy! I was in the mood for something energizing, super-nourishing, rich, creamy, and anti-oxidant, with a bit of sweetness. Fresh strawberries were calling me, and a few minutes later I was enjoying my delicious shake! Strawberries are high in vitamin C, ...

Fluffy Buckwheat Pancakes with Apple Butter

The easiest, healthiest, fluffiest pancakes I ever tasted. If you have whole buckwheat groats, an apple, and a blender, you've GOT this! The night I invented it, I lay wide awake staring at the full moon. I had just discovered that fine ground "flour" as we know it is neither healthy nor Paleolithic. I mean, how could they hand grind wild seeds on a stone on the floor of a cave? Suddenly I had a vision of fluffy buckwheat pancakes without flour. Yep, sounds impossible. Immediately I got up to soak some buckwheat groats. Next morning, the results were the sweetest, fluffiest, tastiest pancakes ever! We were eating them with apple butter within 15 minutes! A major discovery! ...

Easy Paleo Quinoa Veggie Breakfast Bowl

Quinoa is a high-protein seed related to beets and spinach, NOT a grain. Therefore quinoa is Paleo. Hooray! So, you can decide for yourself if it is hunt-and-gather caveman fare. I find quinoa flavorful, high in protein, and oh-so satisfying. When I need a hot breakfast to hold me all morning, this easy Quinoa Veggie Breakfast Bowl is my favorite!  An ancient Incan superfood, quinoa (KEE-no-ah) is 100% gluten-free, loaded with iron and B-vitamins. Even better, it's a complete protein, a rare bonus in plants. The Incans call quinoa the “Mother of all grains” and consider it a sacred food. ...

Strawberry Mousse, Young Coconut

Oh boy! It's almost strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Oh, please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to be using this a LOT! ...

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will not rise properly. ...

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

1-Minute Vegan Herb Butter Spread

With only 5 ingredients, this instant herb butter packs more freshness and flavor than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or veggies, asparagus, etc... Yay! Put it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free Vegan Butter, a staple in my ...

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. Slather it with Avocado Pesto, ...