Love Yourself 102 results

Reclaim Your Personal Sovereignty – A Frequency Balancing

This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...

Say Good-Bye to a Middle-Age Belly in 10 Steps

To live a long and healthy life, one of the most important steps is to keep your intestines clean. Certain foods clog up our body and lead to weight gain. An expanded belly can be caused by visceral fat that accumulates in and around the internal organs. We also know that most adults hold from 5 to 20 pounds of indigestible waste (POOP) in the belly. Yikes! I'm betting this will NOT be my most popular post - ha ha! But please read on - - it's vitally important. Our food choices are an ...

Tea Tree Oil – My Everything Remedy!

I love to simplify. Now my kitchen has just one cleaner. It's in my bathroom too. And the medicine cabinet. And the first-aid kit. Yep, my go-to non-toxic pharmaceutical. It's my ONE EVERYTHING REMEDY for cleaning, prevention, healing, beauty, and body care. Yes, amazing TEA TREE OIL! Even better, research shows that a simple diffuser with tea tree oil can purify the air in your home of bacteria and viruses in a few minutes. Tea Tree Oil is one of the world's most useful essential oils. ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just flooded with a cascade of hormones. Do you think a ...

TOP-10 Tummy-Shrinking Tips

I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. The big step was to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. It's a tiny sacrifice. It hurts a little bit for just a moment, and then I'm fine. For me happiness is simple. Happiness is feeling an even metabolism, smooth digestion every day, and a flat tummy. I'm going to tell you how to do it right now. But sadly, this won't be my most ...

Beauty and Life Secrets of My Top 12 Divas

"Who do you admire? Who can we trust these days? Who is a true example of feminine courage and wisdom? Our elders are our best leaders. These are my top 12 feminine idols, and they might surprise you. Each one offers meaningful wisdom for a long life of health and integrity. Age brings out our true nature. Nothing can be hidden anymore. When time takes away the glamour, spotlights, and youth, what's left? Very few women can survive years in the public eye and come out with wisdom for the rest ...

Do You Drink Enough Water? How to Improve Your Absorption

Most of us are slightly dehydrated. Aging is synonymous to dehydration. Lack of H2O shows up immediately in sagging skin, sluggish brain function, and especially in your moods. Even more interesting is that fluid is absorbed only if we MOVE the body! When there’s no aerobic movement at least once a day, there’s no circulation, no nourishment, no release of toxins, and no joy! It’s that simple. Every function in the body needs water. All our organs, energy flow, and even our thoughts ...

Chronic Disease is Just Nutrients Lost in Processed Food

Four-time Nobel Prize Winner Dr. Linus Pauling once said: “Every sickness, every ailment, and every disease can be traced back to an organic trace mineral deficiency.” And it’s still true. What is ONE SINGLE thing that could end chronic disease? All of them: Diabetes, cancer, hypertension, heart disease, malnutrition, etc? It is THIS: Eat whole foods, unrefined. Instead of processed grains, eat dark rice and whole wheat flour. Forget white rice and white flour. This study below shows ...

Dietary Roots of Hypertension Increase Covid Risk?

Hello friends, This week I'd like to share with you an exciting new study that crossed my desk from the Salk Institute, a highly respected medical institute. It was founded by Jonas Salk, virologist, medical researcher, and developer of the first polio vaccine. Many pundits are hailing the study as proof that the vaccines are dangerous, and that may be true. While I choose not to take the "vaxine", my purpose today is different. It's always about DIET, DIET, DIET. The study published April 30 ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some ...

Gender Fluidity and Endocrine Disruptors Linked?

Two articles crossed my desk this week and I made a connection. Like a ZAP! It doesn't take a genius to see that gender identity and chemical exposure are two huge issues for our society today. I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. Just wondering - is growing gender fluidity part of our spiritual journey? Or is it related to chemicals and prenatal exposure? Or both? Further research is urgently needed. This ...

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...

7 Most Addictive Foods, How to be free of bad habits

By Jane Barthelemy. Starting over means we can question our old patterns, lifestyle, and especially habitual thoughts. When stress is high, there's greater need to be vigilant about your health and balance. We often choose momentary joy that harms our long-term health. If you notice yourself craving "comfort foods" like cookies, energy bars, or chips, you're already familiar with that strange unconscious appeal. Something about that food makes you always want more. This is a specific neurological response purposely created to charm you into consuming it. Oh yes! Countless studies show that certain foods stimulate ...

The Last Forgotten Pandemic: Suicide

When suicides exceed virus deaths, I am concerned. Shall we turn to look at this topic in a gentle and compassionate way? The World Health Organization has estimated that 2.5 million people would take their own lives in 2020. However, it is almost impossible to measure. As suicide is taboo in many cultures, I expect their numbers are understated. https://www.youtube.com/watch?v=hR1FpgS2lpE Rising suicide underlines the loneliness and spiritual emptiness that many people ...

Alzheimer’s and Cancer: A Common Cause?

Alzheimer’s Disease affects 50 million people in the world. This is projected to more than double to 131 million people by 2050. Scientists are calling Alzheimer's Disease "Type 3 Diabetes" because of its link to blood sugar. Let's cut to the chase. Amazingly, we can prevent and even reverse AD if we cut out sugar, refined carbs, add healthy fats, and move the body! The underlying deterioration of the brain in Alzheimer's Disease begins many years earlier with too much sugar, ...

A Forgotten Pandemic: Body Toxicity

The 8th Forgotten Pandemic to Eradicate is Body Toxicity. These inflammatory and auto-immune diseases are primarily caused by exposure to toxins. https://www.youtube.com/watch?v=HgO2jZrK_T0 The Body Toxicity Pandemic is where stress and chemical imbalance hit the wall. After years of slow DNA damage from constant minute exposure to toxins like chemicals and heavy metals, the body systems begin to function unpredictably. Symptoms may appear suddenly, but they've been ...

Healing the Forgotten Pandemics: Osteoarthritis and Osteoporosis

This is part four of my video series on how to eliminate the Forgotten Pandemics (which are also the top Covid comorbidities.) This article is about Osteoarthritis and Osteoporosis which affect 550 million worldwide. This is all about flour, sweets and sugar. https://www.youtube.com/watch?v=BUxgIXaOVp4 Bone diseases are a major health threat worldwide. Osteoarthritis, means "joint inflammation". Osteoporosis means "porous bones", or low bone density affecting many women. Ancient ...

The TOP Forgotten Pandemic: Low Nutrients, Mineral Deficiencies

Hello friends! I'm featuring the TOP Forgotten Pandemic from my video series. Enjoy! Pandemic #1 is so invisible we almost missed it, yet it harms 7.9 billion people, everyone on Earth. Low Nutrient Food and Poor immunity, from eating food that has been processed, but loses nutrients each step along the way. We start with original food, but by the time we eat it, we’ve lost 70 to 90% of the nutrients. DNA modification, Farming chemicals, heat, milling, transport, storage, mixing, baking, ...

Did you know there are more Suicides than Covid deaths in the world?

Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...

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