By Jane Barthelemy. We LOVE drizzling tons of maple syrup on our gluten-free pancakes! After all, it's pure sap from maple trees. Right? Sorry, the answer is NO! But maple syrup is unprocessed? Right? The answer is NO! But maple syrup low in sugar? Right? NO NO NO! But maple won't acidify my body like sugar, right? SORRY, IT ACIDIFIES EXACTLY THE SAME AS SUGAR! Oh dear! As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes!
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Our body has the amazing ability to turn what we eat into energy. We can use it right away, or store it for the future! By Guest Writer . What doesn't get used as energy get stored, typically as fat. Healthy Solution: Use , nutrition coach, personal trainer non-glycemic natural sweeteners! Sugar has a profound impact on your diet and waistline, ...
By Jane Barthelemy.
I’m passionate about natural sweeteners, and I hope you are too. This is an exhaustive list of 325 sweeteners available in the USA, by yours truly. Gleaned from nutrition labels and supermarket shelves, it’s the most complete list ...