Low-Carb 473 results

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. Slather it with Avocado Pesto, ...

Fuji Fennel Smoothie

Detoxifying and refreshing with a hint of sweet licorice, here's a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel's exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so...

Low-Carb Rosemary-Walnut Bread

Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Presto Pesto!, Vegan Butter, or just dip in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one tomorrow - Ha Ha! ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

Asian Salad & Wild Salmon for Lunch!

Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed. ...

Low-Carb Cauliflower Risotto alla Milanese

This recipe is for all my friends that love Italian food! The secret to traditional Risotto alla Milanese is the best arborio rice, aged Parmiggiano Reggiano, and saffron. However, this Paleo-Vegan adapted recipe is super-low in carbs and far quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring for 20 minutes. It's an easy low-carb dish that's much healthier and easier to digest than traditional risotto. ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. ...

Best Gluten-free Focaccia

Happy New Year! Cheer up with my favorite authentic Italian focaccia, an easy comfort food for all, including my alternative diet. This quick gluten-free, grain-free Paleo Pizza is so satisfying that it transports me to Tuscany. A great crust recipe for your favorite topping, this is delicious with onions, veggies, or even plain. I like to enjoy warm focaccia instead of bread as a quick snack or side dish. ...

Paleo Irish Soda Bread

Surprisingly easy and versatile, this delicious bread has stood the test of time as an Irish classic. I love to eat it with garlic soup! A yeast-free, no fuss bread, this is my kind of recipe! Almond meal, chia seeds and eggs make a texture much like traditional bread, and it's grain-free for those of you who miss your comfort foods. It came out moist and delicious with a distinctive flavor - wonderful on its own. Try it with grass-fed butter and a warm bowl of soup. Feel free to change it ...

Paleo Pumpkin Honey Butter

This creamy mélange is one of the best recipes ever to come out of my kitchen. And easiest! There are so many uses for this luscious spread - starting with the holidays! It tastes amazing on biscuits, hot rolls, apple muffins, even pancakes. Try it with savory dishes, chicken, or pork. Pretty soon, you'll be putting it on everything, like using it as a topping on ice cream! How about a Pumpkin Honey Milkshake, or luscious Pumpkin Honey Caramel Chai? OMG It's up to you. ...

Best Turkey Gravy Ever – Paleo-style

The creamiest gravy I've ever tasted. And the quickest. Everyone knows the secret to rich gravy is turkey drippings! Turkey gravy doesn't have to be difficult. We don't have to wait for an hour while mom stirs over a hot stove. There's no need for a roux, butter, grains, refined flour, or gmo cornstarch. Because nowadays we have blenders, something our great-grandmothers never knew! Hooray!...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it's even yummier than pumpkin to me. This spice mix is very special, as I don't use store-bought curry powders. ...

Dissolve stress with Chocolate Golden Milk and MCT Oil

You can dissolve your stress with Chocolate Golden Milk. Turmeric is an uplifting, anti-inflammatory supplement. But it is not easily absorbed in the body, and many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric. Make sure your Golden Milk is hot. It should contain some fat - such as MCT oil or coconut oil. Black pepper boosts assimilation or curcumin. Cocoa is high in ...

I Can’t Believe it’s Vegan Gravy

Amazingly tasty and rich, caramelized onions with mushrooms and herbs makes the best gravy I've ever tasted. I was recently invited to a gathering, and asked to bring a vegan gravy. This original recipe is a real discovery! Easy to make, it is both vegan and Paleo, made without broth or refined ingredients. The secret is slow-roasting the onions with liquid to conserve nutrients. This makes the most delicious gravy. Although it takes a bit of time to caramelize all those onions, I was able to ...

Pumpkin Rosemary Soup, Garlic Croutons

Jane-Icon-2Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This EASY soup embodies all the richness of autumn. Quick to make, just heat, blend, and enjoy. Homemade garlic croutons are crunchy and easy with my Blender Bread or any of my bread recipes. I keep sliced bread on hand in the freezer so I can pull out a slice anytime. Use local organic ingredients to avoid glyphosate and other farming chemicals, which reduce nutritional value, harm the immune system, and damage the microbiome....

Black Bottom Squash Pie

Here's a fabulicious twist on holiday Pumpkin Pie - make it with squash and add a crunchy chocolate crust! Chocolate and butternut squash taste luscious together. Butternut squash is much easier to prepare than fresh pumpkin - just peel, cube, and steam, for an easy pie from scratch instead of canned....

Authentic Borscht, Paleo-Style

I'm crazy for beets, a potent anti-cancer food. With its rich red color and satisfying Old World flavor, my Polish friends said they’d never tasted a better Borscht. I guess my old-world roots are coming out today! This is not just a root veggie soup with beets and carrots. The surprise addition of sweet potato and rutabaga give this soup a novel flavor twist. Feel free to make your own changes,...

My Best Paleo Pumpkin Recipes

Here you'll find irresistibly delicious pumpkin recipes free of gluten, grains, flour, and processed ingredients! For me a pumpkin symbolizes goodness, fantasy and possibilities - a pumpkin can change into anything! The simple pumpkin represents prosperity, generosity, and the Fall season. But sadly, most pumpkin recipes are unhealthy, high in sugars, gluten, grains, dairy and industrial foods - leaving me feeling unsatisfied, overstuffed, and toxic.  ...

Coconut Mango Goji Berry Cheesecake

My passion for healthy sweets is shamefully wonderful. This luscious summertime dessert is refreshing and easy. Even better, it's a no-bake, dairy-free, vegan, and Paleo treat, without sugar or GMO’s. It won’t spike blood sugar or cause weight gain if you use the suggested non-glycemic sweetener. The perfect cream cheese flavor comes from blended coconut butter and lemon. Ha! Luscious mango and high-protein goji berries give it a colorful chunky texture....

Strawberry-Rhubarb Upside Down Cake, Gluten & Grain-free

This humble cake doesn’t look like anything special, but it will blow you away with tantalizing flavor and simple preparation. A great summer dessert for picnics and gatherings, everybody loves fresh rhubarb with strawberries. To make it, put the strawberry-rhubarb mixture into a pan, spread the cake batter on top, and bake. The simple yellow cake is Paleo, grain-free, and gluten-free, with a rich and sumptuous taste that infuses with strawberry-rhubarb flavors while baking. Yum yum! ...