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Nightshade-free 469 results

Nightshades are a top allergen, with about 38% of us intolerant to them (tomatoes, white potatoes, peppers, eggplant). If you’re one of these, welcome home. I’m intolerant to them too, so almost all my recipes are nightshade-free. Below are all my nightshade-free recipes. Enjoy!

“Peanut Butter” Cookies with no Gluten, Grain, or Peanuts! Ha Ha!

 I call these babies "No-Peanut Butter Cookies". They taste just like classic peanut butter cookies, crunchy on the outside, soft in the inside. They're Paleo, free of peanuts, gluten, grains, dairy, GMO's and sugars. Even better, they're incredibly easy to make, high in protein and ridiculously low in carbs. Hooray! Use ANY nut butter you like. I used toasted cashew, pumpkin, and almond butters, plus raw hemp butter. See my nut nutritional analysis. You'll need altogether 1 1/2 cups nut ...
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10-minute Fennel Leek Detox Soup

 Are you eating your green veggies? Fennel bulbs with fluffy fennel tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to pre-make. First boil the veggies while you're doing other things. When you're ready, heat and immersion blend to serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, ...
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Pumpkin Golden Milk

 This creamy rich Golden Milk is deep satisfaction in 5 minutes. SOOOOOO Delicious! Turmeric stimulates blood circulation. It is a powerful anti-inflammatory superfood that destroys cancer cells. Essentially turmeric helps to tonify the organs to keep the immune system in peak condition. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To boost curcumin absorption, always try to eat turmeric with ...
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Paleo Turkey Tagine Stuffing

 I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom's. It is gluten-free and grain-free, made with pure unrefined ingredients from Nature - onions, celery, squash, mushrooms, and toasted almonds, plus an enticing blend of Moroccan spices. The spice paste has a ...
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Big-Breakfast-Cookies

Hi-Protein, Low Carb Breakfast Cookies!

 High-protein, low-carb, and filled with whole-food nutrition, these scrumptious crunchy cookies are a great grab-and-go breakfast. This recipe makes 20 giant cookies, enough to freeze for a rainy day. A food processor or blender is helpful but not required. Breakfast cookies are a dime a dozen. But they're often loaded with sugars and carbs - the kind that add to your waistline and are guaranteed to spike blood sugar. So, to satisfy my own curiosity, I compared the nutrition facts of a ...
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Addicted to coffee? A healthy brew!

 85% of Americans use caffeine daily. We drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long life, and your S.E.X drive, I mean your libido. Yep. Are you addicted?  Do ...
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Cruciferous Veggie Stir-fry

 This luscious stir-fry will blow you away! It’s easy to make, with a delicate Asian flavor, and one of my most flexible recipes. If you slice your veggies beforehand, it's is a quick 10-minute nutritious meal. Try it with my recipe for Nutty Cauliflower Rice! Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussels sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and ...
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kashmiri-curry-chicken-vert

Kashmiri Curry Chicken Tenders

 This exotic dish will warm you deep inside. I love tantalizing Asian spices like turmeric, coriander, and Thai ginger. Easy to prepare, just marinate the chicken, roll in coconut flakes, and bake until crispy! And it tastes absolutely divine with my No-Peanut Sauce! The secrets to its flavor are Turmeric and Galangal, also called Thai ginger. Galangal is somewhat spicier than regular ginger root and gives the flavor a tantalizing kick. You can find Galangal in Asian markets, in the ...
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curried-pumpkin-dip

Paleo Curried Pumpkin Dip

 Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, as it's even yummier than pumpkin to me. This spice mix is very special, since I don't use store-bought curry powders. Follow the spices below, and it will be fabulous. My curry dishes are always nightshade-free so everybody can enjoy them. (See my ...
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Boost Immunity with Creamy Golden Milk

 Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and ...
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blueberry-pancakes

Gluten-free Blueberry Pancakes with Berrylicious Sauce

 I can’t live without blueberry pancakes. Especially when breakfast is on the table in 15 minutes. These are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without flour or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce.  ...
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bone-broth

Paleo Bone Broth

 When you're feeling weak and tired, bone broth is the #1 best cure. Real broth tastes delicious and is easy to simmer for hours or overnight while you do other things. There’s nothing in the world like homemade soup made from tail bones. Ha Ha! Commercial broths are often made from unknown animal discards with sugar and MSG. Yuch! However, this bone broth is far more delicious, deeply satisfying, with an off-the-charts nutritional profile. Scroll down for complete instructions. I learned ...
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15-Minute Green Goddess Detox Soup

 Pamper your taste buds with this rich, detoxifying soup!  "Only the pure in heart can make a good soup." said Ludwig von Beethoven. This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. (But, if you don’t like asparagus, just use another veggie!)  For a beautiful green color, I used mostly green ...
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Black Sesame Seed Brownies – My Favorite Superfood!

 Today I needed an intense black leather stiletto heels radical chocolate fix. Yep! These flourless brownies really did the trick! I got a nice endorphin lift from the chocolate without disturbing my blood sugar. Yay! And black sesame seeds are a boost for for longevity and libido! Whoa! a real nutrition-buster treat. Even better, I got a big serving of phyto-nutrients. Yep. Fresh vegetables - beets, carrots, and kale make these bars VERY dark, almost black.  And they taste AMAZING! ...
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kale-pesto

Pumpkin Seed Basil Pesto, Vegan

 Inspired by Italian Pesto alla Genovese, this easy pesto tastes just like the authentic original. A snap to make in a food processor or small blender, no one will ever guess it's Paleo, Vegan, free of common allergens like dairy, cheese, and GMO's. It tastes wonderful over Zoodles, salads, stir-fries, or as a dip with veggies. Basil is not only tasty, it is an anti-oxidant rich in vitamin K, flavonoids, and natural oils that protect from harmful bacteria. Pumpkin seeds are a true ...
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Creamy Mint Matcha Green Tea Avocado Milkshake with Young Coconut!

 It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? That's why it's great for athletes, men, women, and people of all ages. Even better, ...
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Curried Vegetable Dal, Nightshade-free!

 Eat beans and live a long life! I especially love curried red lentils and confess that this dish is my comfort food. Yes, I know they're not officially Paleo. However it turns out that beans have been discovered at Paleolithic fossil sites all over the world, and in some areas were found to be their primary plant food. What about the anti-nutrients? Aha! Some people say they can't eat beans. Well, you have to soak them first! To destroy those pesky lectins and make beans highly ...
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Omega-3 Italian Fish Stew with Garlic and Saffron

 This recipe is inspired by an amazing day on the Southern Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...
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Best Depression Med? 100% Chocolate!

 Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao gives me a lift! It is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures called it “Food of the Gods.” Who needs meds when we have the REAL STUFF? But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? Sugar acidifies the body and causes inflammation. Cacao, when ...
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green smoothie

Sunrise Green Smoothie in 1-Minute

Go green with a delicious healthy smoothie for breakfast. My day begins with a big tall one. Every morning it's a bit different, and I drink it before a workout, yoga or qigong. This basic recipe is loaded with vital nutrition and whole food flavor. I make sure I use tart fruits, which are low in sugars and carbs....

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