Coconut Milk is a delicious creamy blend of coconut meat and coconut water.
This is my favorite alternative non-dairy milk. There are many types of coconut milk, and no industry standard for it. Some coconut milk is thick and creamy, while other brands are thin and watery. ...
Beware of Nightshades
By Jane Barthelemy.
Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae
family including Tomatoes, White Potatoes, all Peppers, and Eggplant....
Easy Gluten-Free Apple “Torta di Mele”
My favorite Italian dessert is also the easiest. This is called torta di mele morbida
(soft apple tart), Paleo-adapted from my amazing friend Giorgia Pistellato in Venice. Not a fancy dessert - it's is an everyday sweet with apples and cinnamon that always pleases (and reminds me of my former opera career in Italy.) This Apple Torta is a perfect choice for beginning bakers and children, simply because it NEVER FAILS!
A luscious last-minute recipe like this can be a useful stand-by in your kitchen, since it uses common ingredients that you probably have on hand. ...
Best Detox Smoothies
Wake-up your senses with a superfood shake! These easy smoothies will jump-start your detox. Building our health takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you.
BTW I suggest warm smoothies, not cold. An icy cold smoothie may be tasty for a moment, but after swallowing, it's hard on your digestion. Yep. That's because ...