Lifestyle Tips

Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY do many people eat a whole food diet but still end up with high cholesterol and heart disease? Maybe it's not exactly BAD foods vs. GOOD foods. What about HIGH-CARB WHOLE FOODS that CONVERT immediately to sugar in the body? AHA!! These foods may not TASTE sweet, but they CAUSE DISEASE because they IMMEDIATELY become SUGAR: Wheat,  ...

85% of Americans use caffeine daily. We drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long life, and your S.E.X drive, I mean your libido. Yep ...

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of new cells, life-giving health, and rejuvenation. The marrow produces blood cells and stem cells. It creates DNA for new healing and cellular defense. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells ...

Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease ...

A Ninja grocery shopper knows how to read labels and can see through spurious claims in fake foods. Most people in grocery stores are unaware, guided by cravings, colors, or store layout. Uh Oh! Sometimes I wonder - how did that food get in their cart? How do YOU shop? What's your thought process as you go through a store? If you follow the store layout like most people, you'll spend a lot more $ dollars, and get less nutrition. OR you can become a Ninja shopping warrior! Aha! ...

Could bone marrow hold the secret to longevity?  There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots ...

In times of total uncertainty, we need a good laugh! What if you could trace our modern diseases back to the discovery of the New World and industrialized food? Tongue in cheek, I'm not joking. Let's just trace the history of our beloved first meal of the day, in light of world money and food addictions. Yep. Especially sugar. For sure, breakfast wasn’t always corn flakes or toast with jam. Nowadays, what we eat is determined much by personal habit, but at ...

Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? ...

I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the pendulum of fate will always miraculously bring it back to a balanced state. Ha Ha! I'm waiting impatiently for that right now! ...

Beware! When I see “Natural flavors” on a food ingredient label, right away I feel worried, anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a toxic laboratory. What is the truth about “Natural Flavors”? What does the term actually mean? How can I protect myself from unhealthy ingredients not even listed on the label? Oh dear! The word "Natural" has no meaning. There are thousands of so-called “Natural flavors” used in processed foods ranging from lemon ...

To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid inflammation, rebuild the immune ...

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for my top natural non-toxic sweeteners. Do you know if your stevia is pure? Or is it mixed with other sweeteners, sugars, and chemicals? Do you wonder how your stevia is refined? What does “natural” mean, if anything? Where is your stevia produced? You deserve to know what’s hidden in your stevia. It is essential for ...

It’s just a tiny layer.  A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When this selfish awareness is OVER-developed, it becomes a dangerous selfish pathology suffered by most of humanity! ...

Your LUNGS are your primary DETOX organ. On every inhale your lungs take in oxygen and transfer it to your blood which carries it to your cells. On the exhale, the lungs release CO2 and toxins from the blood into the air. Of course, clean air and good oxygen levels are essential to wellness. These 24 techniques are my top keys to resilient health - right up there with a positive attitude. Where do you live? What's the air quality ...

We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that ...

I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge differences! What's really happening there? I'm not sure yet, but my eyes are open, so I'm sharing it with you all. How would a ...

During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin D "Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic ...

The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more ...

We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line?  I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? ...

We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right?  Uh Oh!  Sorry, the answer is NO!  But maple syrup is unprocessed - Right? The answer is again NO!  Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar.  SORRY, IT ACIDIFIES THE SAME AS SUGAR!  As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here ...