Lifestyle Tips

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Lifestyle is your creative way of living. It’s your way to create balance in body, mind, and soul.
You deserve to live your most authentic sensual life! Here are some of my lifestyle tips. –Jane


Addicted to coffee? A healthier brew

By Jane Barthelemy. 85% of Americans use caffeine on a daily basis, and our passionate obsession with coffee is a roaring $30 billion industry. We drink an estimated 400 million cups of Joe per day. If you're one of those daring souls that truly want to be both healthy AND Paleo, here’s a delicious brew you'll love! ...
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Lick the Sugar Habit without Deprivation

By Jane Barthelemy. Many of us crave sweets, like Brownies and Chocolate Fudge. They taste wonderful in the moment, but when your blood sugar plunges a few minutes later, and you suddenly gain 5 pounds, it’s a bad day. Sugars and carbs are the problem with most sweets, causing a spike in blood glucose that destabilizes metabolism, and weight gain.  ...
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9 Secrets to Lick Gluten Intolerance

By Jane Barthelemy. Gluten Intolerance is like an iceberg - 90% is hidden under the surface. Over 200 million Americans are affected by gluten intolerance and celiac disease. We want simple solutions, but there’s more to it. A gluten-free diet alone is unlikely to heal your gut or immune system. Here are 9 secret weapons you'll need to heal yourself and avoid gluten reactions ...
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Is Sugar Toxic? CBS 60 Minutes

By Jane Barthelemy. Dr. Robert Lustig, a pediatric endocrinologist at the U of C in San Francisco, believes the high amount of sugar in the American diet, much of it hidden in processed foods, is killing us and making us fat. CBS 60 Minutes recently aired new scientific research by Dr. Sanjay Gupta that links high blood sugar to obesity, diabetes ...
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Just Like Sugar Table Top – Natural Chicory Root Sweetener

Product Review by Jane Barthelemy. Just Like Sugar Table Top is my favorite natural Paleo sweetener by far. After testing hundreds of sweeteners I use it because it dissolves easily, it tastes delicious, and is easy to measure cup for cup like sugar. Even better, it has zero-calories and zero-carbs ...
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All About Nuts

By Jane Barthelemy. I love almonds, pecans, and walnuts. Nuts are a true Paleo food, rich in proteins, healthy fats, and enzymes. However many people have difficulty digesting nuts. And tree-nut allergies are becoming more common each year ...
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GMO’s & Glyphosate in Whole Foods’ Meats?

At Whole Foods Markets, trusting folks spend top dollar for meat raised with animals’ wellbeing in mind. Their “5-Step Animal Welfare” program rates animal treatment, and this is positive. However they conveniently ignore GMO’s, Glyphosate, and toxins in animal feed. This loophole can cover up a lot of toxic foods sold to trusting customers, while quietly protecting suppliers committed to chemical farming. Why not protect their consumers and also check for clean animal feed? ...
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Avoiding GMO’s? Here’s a Guide.

By Jane Barthelemy. Our health movement is now mainstream! So what is step #1 for your health? Well, I'd say taking care of the food you eat is pretty high. With so many processed ingredients, one of the easiest things to slip through the cracks is GMO's! You're thinking of a chicken salad for lunch? Think again – the chicken will be GMO-fed, and the dressing has GMO canola or soy oil. How about a beef burrito? Nope, the beef ...
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Beware of Nightshades

By Jane Barthelemy. Do you suffer from gluten or dairy intolerance, mood swings, indigestion, arthritis, or an auto-immune disease? If so, the hidden culprit could be nightshades. Nightshades are a group of vegetables in the Solanaceae family including Tomatoes, White Potatoes, all Peppers, and Eggplant ...
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AVOID! Toxic “Natural Flavors”

By Jane Barthelemy.  When I see “Natural flavors” on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What does the term mean? How can I protect myself ...
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AVOID! Top 10 Gluten Cross-Reactors

By Jane Barthelemy. Is your digestion stressed even when you avoid gluten? Do you notice emotional ups and downs that could be related to diet? Yes, certain foods cross-react with gluten. This means they create adverse reactions by themselves, or they make your response to gluten even worse ...
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