6 Healthy Alternatives to Mashed Potatoes!
Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger causing high blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes. And they're ALL fabulicious!
Top row: Cauliflower, Japanese Sweet Potato, Celery root
Bottom row: Parsnip, Garnet Yam, Broccoli
Broccoli with Vegan Cheese Sauce
Here's a super-easy dairy-free cheese sauce for broccoli. It's so tasty and quick! Broccoli is an important source of calcium for folks that don't eat dairy, like Paleo and Vegan folks. Instead of cheese, the recipe uses coconut milk, lemon juice, and nutritional yeast. I love broccoli stems, and they're chock full of healthy...