Zoodles with Butter, Garlic & Herbs
This 5-minute meal that Italians call "Spaghetti con Burro e Salvia"
or "Spaghetti with Butter and Sage"
is a standard everyday favorite. My adapted recipe is even more delicious, and super-low in carbs, so it won't go to your waistline - Hooray! Zoodles are a favorite 5-minute veggie - much quicker than spaghetti, gluten-free, and grain-free. The easy herb sauce is just butter with your favorite fresh herbs. Sage is traditional in Venice, but feel free to use any herbs you like, such as basil, thyme, tarragon, or oregano. Grass-fed butter is packed with nutrients...
Zoodles in 1-minute flat
How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo.
Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...
Kung Fu Chicken with Fermented Natto Anti-viral
I call it Kung Fu Chicken,
meaning Achievement of Man
, which describes this sauce perfectly. A yummy superfood! It turns out the world's highest concentration of Vitamin K2, may also be an antidote for the spike protein. A study published in the journal ‘Biochemical and Biophysical Research Communications
‘ holds that extract of Natto
breaks down the SARS-CoV-2 spike protein
OK, what is Natto? Natto
is a fermented soybean dish in Japan. It's a serious superfood and will boost your health to the moon. However, I need to warn you, the flavor is strange. Since it is very healthy and greatly needed in our time, I invented this recipe to "cover" the taste. But it will take most Westerners some time to develop a taste for Natto. See resource links below.
Wild Salmon Zoodles alla Veneziana
Tonight I was craving a favorite dish I use to love in a trattoria near the Fish Market in Venice, Italy - Spaghetti al Salmone con Panna. The sublime combination of salmon, cream and fresh pasta makes a smooth, rich, sensational flavor experience, that is always satifying. This Paleo-adapted version is quick to make. It uses zucchini noodles and coconut milk, skipping the wheat pasta with gluten and heavy cream. The flavor is every bit as delicious. "Zoodles" are easy to make on a ...
15-Minute Green Goddess Detox Soup
Pamper your taste buds with the easiest and most cleansing foods! Ludwig van Beethoven once said:
"Only the pure in heart can make a good soup." This sa
tisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. If you don’t like asparagus, just ...
Turkey Curry Stew with Pumpkin
A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties. ...
Zoodles alla Carbonara, Paleo style
Everyone loves Spaghetti alla Carbonara!
This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara
was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...
Chocolate Avocado Zucchini Muffins
It’s zucchini season and gardens are overflowing. What to do? Aha! Zucchini muffins, but with a twist! I wanted to know if avocado and chocolate together would make an incredibly moist and rich muffin. Well, the answer is emphatically yes! These babies have a lusciously smooth texture using low-carb, grain-free coconut butter...
Zucchini Mint Energizer in 1-Minute
About 3:47 this afternoon, I seriously needed a pick-me-up. This was the perfect solution and it took less than a minute to make. Zucchini is rich in anti-oxidant vitamins C, A, magnesium and potassium, plus being low in calories and high in fiber. Besides being lusciously divine, avocados are ...
Paleo Zucchini Pancakes
Frittelle di Zucchini con Parmigiano Reggiano
used to be my favorite quick meal when I lived in Italy. Easy to make, I think this Paleo version is even more delicious than the original Italian recipe. It's a savory pancake with green onions,...
Paleo Chocolate Zucchini Bread
It's zucchini season, and there's no end to it in my garden. The solution is this moist and luscious Chocolate Zucchini Bread. (Yes, those are MY teeth marks on the first slice!) I guarantee it will stir your taste buds, and send an enchanting message right down to your heart. ...
Paleo Pesto Pasta with Chicken
I'm super-excited about this new discovery! It's so delicious, easy to make, AND it tastes just like authentic Italian Pesto Pasta, only better. Zucchini noodles with avocado basil pesto is Paleo, vegan, gluten-free, and dairy-free. You'll swear it's real pasta and Parmesan ...
Paleo Vegan Macaroni and “Cheese”
Today I was in the mood for my favorite comfort food - Macaroni and Cheese! Rich and satisfying, this recipe is 100% free of gluten, grains, dairy, and eggs. Instead of pasta it uses zucchini, which has a mild flavor and absorbs the “cheese sauce” beautifully. ...
Zucchini Pizza Bites
Fun to make and fun to eat, Zucchini Pizza Bites are a delightful appetizer, party food, snack or side dish. It's a simple pizza on a zucchini slice, but people go crazy for this delicious treat. The recipe is truly Paleo, Vegan, and Nightshade-free when you use No-Tomato Sauce
and Vegan Mozzarella Cheese
. Or ...
Best Paleo Lasagna
My friends go crazy for this amazing lasagna. With its rich layers and luscious flavors, every bite transports me to Italy. However I can't eat wheat, cheese, or tomatoes. So this recipe uses zucchini strips, coconut ricotta filling, Vegan Parmesan Cheese
, and No-Tomato Sauce
. Or use ...