Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we’ve got that. But WHY do many people eat a whole food diet but still end up with diabetes and heart disease? Maybe it’s not BAD vs. GOOD foods. Maybe it’s that HIGH-CARB WHOLE FOODS CONVERT immediately to sugar in the body? AHA!! These foods may not TASTE sweet, but too much of them CAUSES DISEASE because they IMMEDIATELY become SUGAR. This means we have to re-think the whole food pyramid! The biggest culprits are: Wheat,  Rice,  Corn,  Potatoes,  All Grains,  All … Continue reading What Favorite Foods Convert to SUGAR in Your Blood?