Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we’ve got that. But WHY do many people eat a whole food diet but still end up with high cholesterol and heart disease? Maybe it’s not exactly BAD foods vs. GOOD foods. What about HIGH-CARB WHOLE FOODS that CONVERT immediately to sugar in the body? AHA!! These foods may not TASTE sweet, but they CAUSE DISEASE because they IMMEDIATELY become SUGAR: Wheat, Rice, Corn, Potatoes, All Grains, All Roots. All SUGAR causes INFLAMMATION which leads to diseases like diabetes, cancer, heart disease, … Continue reading What Favorite Foods Convert to SUGAR in Your Blood?
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