You won't find this fried rice in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is super nutritious, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! As you know, it's almost impossible to find a restaurant meal of ...

Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If ...

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes:  ...

We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! ...

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...

Easy to make and incredibly flavorful, this Paleo Egg Salad uses my easy vegan Cashew Mayo recipe. Try it! It's a super-quick lunch or dinner, created especially for folks eating a clean diet, such as gluten-free, low-carb, Paleo, or almost any alternative diet. Yummy!  ...

Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with ...

Rising chronic disease is a global pandemic. What is causing the continuous increase heart disease, cancer, and diabetes? Could the refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed to the world. Ever since their introduction, we see rising disease incidence and lower healthy life expectancy. Do you trust your life and your family's health to the global food industry? Could money and selfish interest be driving marketing ...

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back!  ...

Living in this wild world of transition and challenge, it is essential to protect our DNA. We can build resilience, strength, and longevity using time-tested techniques. I always eat an early dinner at 4pm, because I feel stronger and sleep better. Now I have even MORE EVIDENCE - I found an authentic quote of the Buddha's words recommending the very same eating schedule! Check this out! The Buddha said 2,500 years ago: "I abstain from the night-time meal. As I ...

When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you won't gain weight like I did. It's super-low in carbs and even quicker to make. With Cauliflower Rice, you don't have to stand over ...

Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard ...