Rising chronic disease is a global pandemic. What is causing the continuous increase in illness, such as heart disease, cancer, and diabetes? Could the refined oils we eat be a cause of disease? Do you trust your life and your family's health to the global food industry? Is money and selfish interest driving their marketing worldwide? We have the power to learn, to understand, and to make our own healthy choices. The Takeaway: Choosing your FAT is Important, ESPECIALLY for ...

Coffee is the biggest culprit that depletes Kidneys and Adrenals, and 85% of Americans use caffeine daily. In fact, we drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for ...

This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh herbs like basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged cheese. It gives ...

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for my top natural non-toxic sweeteners. Do you know if your stevia is pure? Or is it mixed with other sweeteners, sugars, and chemicals? Do you wonder how your stevia is refined? What does “natural” mean, if anything? Where is your stevia produced? You deserve to know what’s hidden in your stevia. It is essential for ...

I can’t live without blueberry pancakes. Especially when we can enjoy them in 15 minutes. These babies are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without  chemicals, flour, or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce. BTW, leftover pancakes freeze well in a resealable bag with parchment paper between the layers. Pull them out when needed and heat briefly in a pan ...

This creamy, delicious Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of SUPERFOODS!  And it's a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how ...

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it is ...

What is Time Restricted Eating? Exciting new research suggests that eating early in the day helps us to promote stem cell activity at night when we sleep. A few hours of fasting clears out old, damaged cells. Intermittent fasting is especially beneficial for the immune system, which resides in your bone marrow, the producer of DNA and stem cells, which extend longevity. All we need to do is follow the sun. When we attune our body to its natural circadian ...

Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins ...

A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear ...

Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. Walk Outside in the Morning. Eat Warming Foods that Protect the ...

Hello Friends, This week I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful  healing it brings us inexpensively, with no pharmaceuticals or side effects. Castor Oil is an intelligent solution to many of the modern ailments we face. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link.  I wish I had learned about Castor oil decades ago. As ...