Will the true Paleo Diet please stand up?
Turkey Curry Stew with Pumpkin
Best Paleo Sweeteners
Top 10 Detox Smoothies
Uh Oh! Favorite Foods that Convert to SUGAR in Your Blood
Easy Vegan Onion Dip
Wild Salmon Paleo Crepes
Insomnia? How to Enjoy a Good Night’s Sleep
QUIZ: What are the Best Cooking Oils for Long Life?
WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms
Uh Oh! Coconut Sugar is 100% Sugar!
My VERY Best Pumpkin Recipes!
Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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Testimonials
Dan Farquhar
“Hello, Jane. I have been interested in our food and how it has been altered for nearly a half century. Your blog had become one of my favorite readings. It is easy to see that you have put a good amount of thought and love in to each of your entries. I am also a firm believer that you are “what you don’t eat” as well as you are “what you do eat”. Your AVOID! list is right on the money. What a great list. Keep up the good work!”