







An Invitation to Help Develop a New Healthy Sweetener!

Best (and WORST) Cooking Oils for Long Life?

High-Protein Quinoa Olive Bread – YUMMY!

AVOID! Truvia Toxic Sweetener

Nobody will Guess it’s Cauliflower Fried Rice

Grated Beet and Carrot Salad

Easy Paleo Crepes!

Avoid Maple Syrup – Almost 100% sugar!

Creamy No-Tomato Soup, NIGHTSHADE-FREE!

Egg Salad with Cashew Mayo & Asparagus

WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

Zoodles in 1-minute flat

Transform Your Food, Transform Your Life!
Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!
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Testimonials
Dan Farquhar
“Hello, Jane. I have been interested in our food and how it has been altered for nearly a half century. Your blog had become one of my favorite readings. It is easy to see that you have put a good amount of thought and love in to each of your entries. I am also a firm believer that you are “what you don’t eat” as well as you are “what you do eat”. Your AVOID! list is right on the money. What a great list. Keep up the good work!”