I can’t live without blueberry pancakes. Especially when we can enjoy them in 15 minutes. These babies are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without  chemicals, flour, or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce. BTW, leftover pancakes freeze well in a resealable bag with parchment paper between the layers. Pull them out when needed and heat briefly in a pan ...

This creamy, delicious Golden Milk will boost your whole immune system. With Turmeric and Matcha Green Tea, you've got a DYNAMIC DUO of SUPERFOODS!  And it's a gorgeous pea-green color - Ha Ha! Matcha green tea powder is a potent anti-oxidant and a time-honored health tradition in Japan. We know about turmeric's health benefits. Indeed, everybody's going crazy for Golden Milk. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how ...

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it is ...

What is Time Restricted Eating? Exciting new research suggests that eating early in the day helps us to promote stem cell activity at night when we sleep. A few hours of fasting clears out old, damaged cells. Intermittent fasting is especially beneficial for the immune system, which resides in your bone marrow, the producer of DNA and stem cells, which extend longevity. All we need to do is follow the sun. When we attune our body to its natural circadian ...

Delicata squash is a mouth-watering, nutrient-dense meal. It has a yummy hollow center that's just begging for a filling! This is my favorite squash because the skin is so soft you can eat it! It's a super-easy breakfast, lunch or dinner any season. Just scrub, slice, fill, and bake one for everone in the family. A hand-held meal that is so satisfying. No need to scoop it out with a spoon. Ha Ha! Enjoy! Delicata squash is loaded with vitamins ...

A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear ...

Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. Walk Outside in the Morning. Eat Warming Foods that Protect the ...

Hello Friends, This week I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful  healing it brings us inexpensively, with no pharmaceuticals or side effects. Castor Oil is an intelligent solution to many of the modern ailments we face. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link.  I wish I had learned about Castor oil decades ago. As ...

Relax and de-stress with Golden Milk. It's a delicious way to get your daily dose of turmeric. Quick to prepare, this spicy chai will uplift your mood, warm your heart, and stimulate total vitality. Curcumin, the active ingredient in turmeric, is a potent anti-inflammatory that destroys many types of cancer cells. But it is difficult for the body to absorb. This Golden Milk recipe is especially formulated to help you assimilate ALL the health benefits of turmeric. Sweet potatoes are yummy, high in fiber, ...

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Blend the veggies, pour into a pan, heat, stir, and serve! Ha Ha! Looks and tastes like Italian tomato sauce, except it's pure blended veggies I already had on hand. Wow! Pour it on Zoodles, or Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeeeelicious! I love my old-fashioned satisfying No-Tomato Sauce Recipe, however it requires time and patience. This one is QUICKER and BETTER! ...

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a mix of Asian spices. Years ago every Indian household had their own special spice mixture, giving their family cuisine a unique characteristic flavor. Nowadays we buy curry powder in little jars from mega grocery corporations. It's still wonderful and can be used in so many dishes! Commercial curry powders almost always contain nightshades like red pepper and cayenne. Many ...

I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER?  FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...