Where might you find the healthiest, most delicious food in Bhutan? Are you looking for the most well-trained and well-stocked monastery kitchen in the land of the Dharma?? Look for these qualities: Local homemade Butter. No modern, refined, no-GMO, no seed oils. Organic, unsprayed, local grains like dark red rice, buckwheat. No imported-or pesticide-infused flour Fresh local curry ingredients, vegetables, fruits, beans, dahl, squash, sweet potato. No processed foods. Milk tea, yogurt, ginger tea, \ traditional suja. local pink salt. Unrefined ...

You won't find this dish in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is a super- nutritious vegetable, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! As you know, it's almost impossible to find a restaurant meal ...

Qualities of sweetener, resources such as money, skills, D's comments Hello friends. Many of you have expressed great disappointment by the closure of Just Like Sugar. Ever since colonial times, the world has become addicted and ruled by global interests that do not align with our true health. Today I'm planting a seed to tell you that there is a new player on the field, with the capacity to develop and market a safe, natural sweetener.  This post is to ...

Rising chronic disease is a global pandemic. What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) and lower life expectancy in our communities. Do you trust your life and your family's health to the ...

!AY Caramba!! A tasty variation on potato salad! Serve it warm at at room temperature. This twist on a traditional potato salad explodes with Latino flavors with sweet potato, red bell pepper, and spices. Like a Niçoise salad with authentic Mexican character, I made it for an office party, and it was a huge hit. This is delicious and radiantly healthy with ZERO PROCESSED INGREDIENTS. It's perfect for gatherings because it is so unique and it doesn't need refrigeration, since it CONTAINS ...

Are you tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, and pumpkin seeds. It tastes VERY yummy with real grass-fed butter, and also with my surprising homemade Non-Dairy Butter. Try it! Quinoa (KEE-no-ah) is an ancient Incan superfood, 100% ...

The easiest bread yet! This one-step bread tastes great in sandwiches or toast. Inspired by Old World European breads, just soak, blend, and bake. I used pumpkin seeds, rye, buckwheat, quinoa, wheat, eggs, and chia seeds, however you could use almost any grain or seed, gluten free or not, Paleo or not. There's no yeast, no flour, no dairy, sugar or tree nuts. No kneading. Keeps for a week in he fridge. I dare you to try this easy bread ...

Looks like bread. Tastes like bread. Yet vastly more beneficial nutrients! Did you know that 60% of flours sold are at least partly oxidized and rancid? However this easy bread uses NO FLOUR! Healthy, convenient, and delicious, with no yeast or kneading required. Just blend, bake and enjoy! Ha Ha! Made of whole-grain buckwheat, barley, quinoa, rye, or wheat, chia, and eggs. Slice it, toast it, and oh my, it tastes wonderful! Try it with Instant Apple Butter, or Pumpkin Honey Butter, or Avocado ...

What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, vvegetable oils we eat be a factor? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) in our communities. Do you trust your family's health to the global food industry? Could the innocent name "vegetable oil" be misleading us? We can learn new habits and make our ...

Uh Oh! Bad News. Truvia kills fruit flies. A not-so-sweet marketing ploy by Cargill, Truvia has zero calories but sadly is loaded with toxins. Ingredients: GMO corn erythritol (with Monsanto's glyphosate), Rebaudioside-A (chemical extraction, nothing to do with stevia.) ...

Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If ...

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes:  ...