More than 150 easy favorites to start your day, gluten and grain-free
by Jane Barthelemy
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
Firm, moist, and extremely flavorful, this olive loaf is a grain-free, no-knead, no yeast bread. Just mix, bake and enjoy. Instead of yeast, it uses old-fashioned baking soda and apple cider vinegar as leavening. Artisan bread baked in a pot is as old as the hills, and I think it’s by far the easiest way to make bread. Pot baking essentially steams the bread, so it stays moist and rises more than dry-baking. I used a Le Creuset 22 cm (3.5 quart) pot because it is heavy and really retains heat, however any medium sized pot will do if it [...]
This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make – just mix the batter and cook like a pancake. Slather it with Avocado Pesto, or use as a tortilla wrap for Paleo Huevos Rancheros. The optional onion flakes are really tasty! Freeze with parchment paper between the layers, on a paper plate, in a freezer bag. A food processor or small blender make it easier but are not required. Yield: Four breads, 6 to 7 inches [...]
I’m teaching a new class! Cosmological Qigong happens every Saturday afternoon 5:00 – 6:30 at the MogaDao Institute, or Guan. Address: 703 Camino de la Familia, Santa Fe, NM 87505. MogaDaoInstitute.com. Qigong is an ancient Chinese practice that balances and harmonizes the body-mind-spirit. It is more than five thousand years old. Qigong consists of two words – Qi and Gong. Qi means energy or life force. Qi is manifested in all things in the universe, both visible and invisible. Qi exists in and permeates everything. Gong means practice or cultivation. So Qigong means energy cultivation. Qigong movements are graceful and deceptively [...]
Fall is in the air. Mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it’s a time of colds and flu. For others we’re constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or dryness. Colds, sniffles, and bronchial maladies come with weather changes. Strengthen the metabolism with [...]
Paleolithic crepe cake is surprisingly easy to make. A stunning treat for birthdays or special occasions, it looks and tastes incredibly luscious and decadent. Um – hardly caveman food! But it’s secretly loaded with hunt & gather ingredients, protein, and anti-oxidants, a truly nutrient-dense dessert. There are just 3 parts to it – 1) crepes 2) coconut whipped cream 3) fruit. No baking is required. I made the crepes and whipped cream the day before so they could chill. Then I prepped the fruit and assembled it the day of the party. You can vary this basic crepe cake a [...]
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
You are free to use photos or recipes from janeshealthykitchen.com under these conditions: You must credit the photo or recipe to janeshealthykitchen.com and place the credit under it with this text: courtesy of janeshealthykitchen.com, linking back to janeshealthykitchen.com.