More than 150 easy favorites to start your day, gluten and grain-free
by Jane Barthelemy
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
I love this savory hash for its luscious contrast of textures—crispy cauliflower and tender, moist salmon. It’s very quick to make in 15 minutes or less, low in carbs, and a great use for leftover salmon. You can add a fried egg on top for a crowning touch, although it’s just as good without. Look for wild Alaskan salmon for true “wild” fish, and avoid farmed salmon – often GMO-fed. Store leftovers up to 4 days in the refrigerator, or freeze up to 6 weeks in a BPA-free container for a quick breakfast next week. It’s super-tasty with Coconut Sour [...]
Soda Bread is surprisingly easy and versatile, a recipe that has stood the test of time as an Irish classic because of its simplicity. A yeast-free, no fuss bread, this is my kind of recipe! Feel free to change it by adding other tasty things like olives, rosemary, and herbs – but this time I added spring onions! Almond meal, chia seeds, and eggs make a texture very similar to traditional bread, and grain-free for those of you who miss your comfort foods. It came out moist and delicious with a distinctive flavor – wonderful on its own, with grass-fed [...]
Today I needed a refreshing bite of lemon & ginger to balance a hot, muggy day. These bars have a zingy citrus flavor, plus they’re raw and alive with powerful anti-oxidant lemon nutrition. In Chinese medicine lemon is cooling — yes I get it. And ginger moves Qi, the vital force in the body — well, I definitely needed that. Super-easy to make, you don’t need any equipment for this recipe, although a food processor is a wee bit quicker. There’s no need to bake these bars, as high-protein, Omega-3 chia seeds hold them together. White chia seeds will give [...]
Chocolate cravings were stronger than usual today. I saw hemp nuts, chia seeds, coconut, and blueberries sitting on the counter. These bars were in my tummy soon after – with no baking needed. How shall I describe them? Well, fruity, nutty, an easy snack or semi-sweet dessert that’s loaded with protein, Omega-3′s, and anti-oxidant cacao and blueberries. We instinctively know that pure chocolate is one of the most health-promoting, energizing superfoods on the planet. But unfortunately chocolate sweetened with sugars – even a little – becomes a toxic blood-sugar rush for me and most human beings. To avoid metabolic sugar [...]
Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. People have been inventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, here are some ideas from history to inspire you with new and exciting ways to begin your day. (This article is excerpted from a talk 6/27/14 at the launching of my new book, Good Morning Paleo.) Let’s start with Ape-men. Early humanoids lived in Africa, a lush green landscape. Sounds idyllic, but life was tough, and at any moment you [...]
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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