More than 150 easy favorites to start your day, gluten and grain-free
by Jane Barthelemy
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
An American classic, Senate Bean Soup has been served in the Senate dining room on Capitol Hill every day for over 100 years! There was just one day in a whole century, during severe rationing on September 14, 1943 they ran out of beans. By the next day more beans were found, and bean soup has been ladled up without interruption ever since. Traditional Senate Bean Soup is simple, made with navy beans, ham hocks, onion, butter, salt, and pepper. What? No vegetables? Well, I made a few healthful improvements to the recipe. This version is nutritious, flavorful and satisfying. When you taste it, you’ll agree […]
By Jane Barthelemy. I adore spicy foods! My favorites are Pizza, Hot Salsa, Eggplant Parmesan, and Ratatouille. Recently I’ve been trying a nightshade-free diet, and guess what? I feel so much better. What’s the real scoop on nightshades? Tomatoes, Potatoes, Peppers, Eggplants. Are they really part of the Paleo Diet? They are part of the Solanaceae family. They have become staples of our modern diet, and now Americans consume almost 230 pounds of nightshades per person per year. Yet it is interesting to note that nightshades are a very recent addition the human diet. In fact, all nightshades came from the New […]
The rich, mellow flavor of pumpkin blends beautifully with chocolate. I’m told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady’s house in Sweden. What was he thinking? Anyway, Våffels were born! These babies are Paleo, gluten-free, and grain-free. They taste decadently luscious, however they’re secretly loaded with whole-food nutrition of pumpkin, berries, beets, high-protein almonds, and chia seeds. Even better, they’re super-low in carbs (especially if you use the recommended zero-sugar sweetener), and contain nutritient-dense pumpkin, which is high in Vitamin A, Vitamin C, and betacarotene. Pumpkin also helps regulate blood pressure, has anti-cancer properties, […]
By Jane Barthelemy. Stevia is touted as a pure, natural, healthy sweetener by doctors and experts. But surprising new evidence indicates otherwise. Have you ever wondered how stevia is processed? What do we mean by “stevia”? Is it an herb? Or is it a white powder, or a liquid extract? Is it pure? Or has it been mixed with other ingredients? What does “natural” mean, if anything? You deserve to know what’s really in your stevia bottle. It is essential for your health to learn how stevia is processed, and decide for yourself. This in-depth article strips away the marketing hype, with […]
I’m reposting this as I found some confusion in the instructions – sorry! These muffins are crumbly and rich, with the look, feel, and taste of corn bread, yet they’re 100% free of corn, gluten, grains, and GMO’s. The secret ingredients are shredded coconut and chia seeds. This amazingly easy technique (if you follow the recipe carefully) will give you the exact texture and flavor of cornbread! They taste absolutely scrumptious with Butternut Squash Soup or Sprouted Cuban Black Bean Soup! I love the surprise flavors of hot chili spices and bacon, however these ingredients are optional. If you’re sensitive to nightshades, just skip […]
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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