Paleo Pumpkin Chocolate Chip Cookies

Crunchy on the outside, chewy on the inside, Pumpkin Chocolate Chip Cookies are a MUST any time of year! Pumpkin and spices add rich earthy flavor to Chocolate Chip Cookies. Free of gluten, grains and glycemic sweeteners, these cookies can't spike blood sugar or bring added pounds, if you use one of the suggested natural non-glycemic sweeteners. Even better, this recipe uses unsweetened 100% chocolate chips! Hooray! The problem with chocolate chips is that most are loaded with sugar. Yucch! Even dark chocolate is legally anywhere from 35% to 70% cacao, which means the rest is 30% to 65% sugar. Eeek! ...

Pumpkin Rosemary Soup, Garlic Croutons

Jane-Icon-2Right now is the most delicious time of year! Pumpkins symbolize prosperity, fertility, and the harvest. This simple soup embodies all the richness of autumn. Just heat, blend, and enjoy. Homemade garlic croutons are crunchy and easy with my Blender Bread or any of my bread recipes. I keep sliced bread on hand in the freezer so I can pull out a slice anytime. Use local organic ingredients to avoid glyphosate and other farming chemicals, which reduce nutritional value, harm the immune system, and damage the microbiome....

My Top Ten Recipes for Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of digestive stress from processed fast food and GMO's, old-fashioned fermented foods like sauerkraut and yogurt are a life-saving break for your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and fla...

Paleo Carrot Muffins for Breakfast!

A great grab-and-go high-protein breakfast, these muffins will sustain you nicely all morning. I was taking a break in Taos, where the natural beauty is gorgeous. But uh oh! No healthy muffins to be found - everything was full of sugar and GMO grains. So I invented these tender muffins with fresh organic carrots and farm eggs. Ooooh - they came out so yummy! No one would guess they're Paleo, 100% free of gluten, grains, glycemic sweeteners, GMO's, dairy, and processed junk. If you use one of the suggested natural non-glycemic sweeteners, they're truly guilt-free - they won't spike blood sugar or cause weight gain. Yay! ...

24 Ways to Increase Your Blood Oxygenation

By Jane Barthelemy. In a healthy environment our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels will give you more energy, enhanced brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

Paleo No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Lemon Berry Parfait, Dairy-free

Packed with luscious nutrition from fresh berries and almonds, this breakfast looks complicated but isn't. If you have a blender or food processor, in 5-minutes your high-anti-oxidant meal can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar. ...

Is Your Tummy Happy?

I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. I know how easy it is to do. The biggest step is to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. For me happiness is simply having a flat tummy. I'm going to tell you how to do it too. This won't be my most popular post - ha ha! ...

Easy Chocolate Blackberry Tart

Fresh blackberries taste divine with dark chocolate. This is a lusciously yummy treat that looks sinfully decadent, but isn’t. Instead this smooth and creamy tart is loaded with nutrient-dense superfoods and healthy anti-oxidant ingredients like blackberries, avocado, and pure cacao. Lemon and pomegranate powder give it a refreshing, vitalizing flavor. Yep. This recipe is  Paleo, Vegan, free of dairy, gluten, grains, sugar, GMO's and processed foods. But you'd never guess in a million years. Try it! ...

Cancer Maps and Glyphosate in the USA – Zach Bush, MD

Zach Bush, MD is a brilliant cancer researcher connecting the dots in our health issues. I'm sharing his 4-min. video, because I believe he's put his finger on the problem. Cancer maps in the USA can be directly matched to runoff from thousands of farms into the Mississippi River and its tributaries, all the way down to the dead zones in the Gulf. Glyphosate in the runoff, in the rain, and in our water is affecting every American's health. ...

Top 24 Anti-Cancer Meds To Eat as Real Foods

Jane-Icon-2By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an antitumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...

Strawberry-Rhubarb Upside Down Cake, Paleo and Grain-free

This humble cake doesn’t look like anything special, but it will blow you away with tantalizing flavor and simple preparation. A great summer dessert for picnics and gatherings, everybody loves fresh rhubarb with strawberries. To make it, put the strawberry-rhubarb mixture into a pan, spread the cake batter on top, and bake. The simple yellow cake is Paleo, grain-free, and gluten-free, with a rich and sumptuous taste that infuses with strawberry-rhubarb flavors while baking. Yum yum! ...

Strawberry Rhubarb Cream Tart

Today I was craving raw strawberries for mental clarity. These babies caught my eye, gorgeous and full of flavor! Then I saw the fresh rhubarb. That clinched it. Be sure to use organic strawberries, as they tend to absorb atrocious amounts of pesticides. Strawberries are one of the “Dirty Dozen” foods to always buy organic. I’m surprised many so-called healthy groceries still sell strawberries raised with pesticides. ...

Paleo Wild Blueberry Fudgesicles

With only 5 ingredients, these super-easy fudgesicles hit the spot this afternoon! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used slightly ...

Apricot Blueberry Goji Salad with Basil

All you need is a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. Perfect! Just toss all these ingredients together, knowing every one of them is loaded with delicious refreshing flavor, high anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ...

Strawberry Mousse, Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to make this a LOT! ...

Best Paleo Carrot Cake

Finally, a fantastic Paleo carrot cake with non-dairy cream cheese frosting! This cake is alive with flavor! Fresh carrots, apple, and orange zest add nutrition and keep it lusciously moist. It goes perfectly with my dairy-free Coconut Cream Cheese FrostingGreat for birthdays, special occasions, or just a snack, ...

My Favorite “Anti-Cancer” Breakfast Parfait

Healthy food can be easy and delicious. Just layer in a glass and enjoy! Yep, this quick breakfast is from Dr. Johana Budwig's famous anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor with a 95% success rate healing cancer. Wow! Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are exposed to sunlight, it activates vital healing solar electrons in the body. Hmmm... tell me more. The food industry did not take kindly to her discovery, which was hidden in the hype promoting modern processed vegetable oils. I've been following her amazing book: The Oil-Protein Diet Cookbook ...

Creamy Peach Dream-Bar Pie

Heavenly flavor, indescribable joy, a refreshing Paleo dream-bar pie, that looks complicated but isn't. This 3-part recipe includes a nutty crust, gooey blended cashew-peach filling, and sliced peaches on top. Simple. The combination tastes divine, looks beautiful, easy to make, and 100% raw with no baking needed. Like all my desserts, there's no harmful sugar spike or risk of weight gain if you use the suggested non-glycemic sweeteners. My guests were moaning with pleasure, ...

Golden Milk Spicy Uplifting Chai

A delicious invigorating tea, these rich spices will stimulate you to full brain awareness. This Golden Milk is specifically formulated to wake you up and optimize the absorption of turmeric in your body. Curcumin, the active ingredient in turmeric, is difficult for the body to assimilate, and sadly most people absorb very little of the turmeric they consume. To fully benefit from curcumin, you need to include these four elements...