Still Counting Calories & Carbs?
We love to measure things. We hope by counting Nutrition Facts we can know how GOOD a food is for us. But how effective is it? What about the vast nutritional gap between the three realms of food: Organic vs. "Conventional" vs. GMO? What's the effect of chemicals on complete nutrition? Obviously, this will vary depending on the type of seed, minerals and microbes in the soil, growing conditions, and freshness of the food. Ha Ha! Did you know that calorie and carb counts are based on average ...
6 Ways to Build Your IMMUNE System
Yep, it's all about BALANCE. Your immune system is EVERYTHING these days, pretty much synonymous to OVERALL HEALTH. But what is the immune system, anyway? What we call the IMMUNE SYSTEM is actually a group of six intimately related body systems that work together to optimize your health:
Blood Circulatory System,
How Can we Promote Perfect Balance within these Six Systems?
Let's break it ...
What’s Going on in your BONE MARROW?
Could bone marrow hold the secret to longevity?
There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots in the SARS-Covid ...
Top 24 Delicious Foods that Dissolve Cancer Stem Cells!
Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of Epigallocatechin-3 EGCG softgels from Walmart?
Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable!
The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy choices easier! Ha ...
Detox & Vitalize Your Body Lymphatics
The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
Best SEARCH ENGINES for Independent Thinkers
We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line? I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use?
I value my personal thoughts. I ...
Maple Syrup LOADED with SUGAR! The devil is in the details.
We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right? Uh Oh! Sorry, the answer is NO! But maple syrup is unprocessed - Right? The answer is again NO! Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar. SORRY, IT ACIDIFIES THE SAME AS SUGAR! As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes!
Here's the ELEPHANT in the Room!
As we generously smother our ...
What Are Autumn Medicinal Foods?
It's amazing! 4,500 years ago, the oldest book on medicine suggests we "Heal the body before illness can come." A truly cutting-edge, breakthrough idea! The Yellow Emperor Huangdi (2717 -2599 BCE) said:
“In the old days, smart people prevented disease before it began, just as a good leader averts war before it starts. If someone digs a well only when thirsty, or forges weapons during battle, one might ask: Aren’t these actions far too late to be effective?”
Health is Listening ...
Change Your Thoughts, Heal Your Body
How are our thoughts linked to our physical ailments? Can a habitual thought pattern make our health better or worse? Can a specific thought or emotion be associated with a particular disease? How do the mind, our beliefs, and emotions impact our health? Why do some diseases have "no known cause", such as Parkinson's, Fibromyalgia, Neuropathy, and Chronic Fatigue? I wonder what thought patterns are linked to them? Then if we change these thoughts at their root, can we then heal the disease? ...
6 Ways to Squeeze More Nutrition Out of Your Food Dollar
This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened.
I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...
High-Sugar Forbidden Fruits, Which Ones Make You Fat?
What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices.
Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and ...
LONG LIFE FOODS & YOUR BODY pH
Is your pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed.
Your body pH determines your chances of getting sick. With an alkaline pH you can most likely skip diabetes, cancer, heart disease, and all chronic disease.
We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans, in short, fresh vegetables are usually very alkaline. See the list below.
Acidic foods shorten your life such as sugar, processed flour, pizza, ...
Time-Restricted Eating for Weight Loss & Anti-Aging
Did you know the best way to detox the body and get rid of spike proteins is through Time-Restricted-Eating? We already know WHAT you eat is important. WHEN you eat is equally important for health. Also called "Intermittent Fasting", it boosts immunity and allows the body to detox naturally. The modern lifestyle accumulates toxins. But detox is not a complicated process. The body naturally gets rid of debris and spike proteins through a process called autophagy. The cell places unwanted ...
Brain Balancing for Mental Clarity
This is your 2-minute self-care moment. Brain-balancing resets your nervous system so you can stay relaxed and grounded all the time. It helps give you access to a larger part of your brain. The video will show you how.
Whenever the "Shirt Hits the Fan" or whenever you feel "off", do not hesitate! Do this exercise! It is critical for the left and right cortices of your brain to be synchronized. This immediately boosts brain function, calms emotions, and resets the nervous system. This ...
VIDEO: How to Detox & Balance Your Microbiome Consciously
How does our self-awareness and self-love affect our microbiome? Aha! That's the BIG question. This video is a guided meditation to reset the gut-brain axis and balance the microbiome.
In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow!
A new ...
3 Simple Ways to Keep Your Arteries Sparkling Clean
Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
Top Ten Recipes for Fermented Foods
One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...
Reclaim Your Personal Sovereignty – A Frequency Balancing
This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not.
What if your ONLY ...
Adaptogenic Herbs, Nature’s Stress Busters
By Jane Barthelemy.
Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals.
What's an Adaptogen?
Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional ...
HOW TO RELEASE STRESS
Stress in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health.
We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them. ...