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Need nutritional info and calories? I do not use them. Here’s why. Compute them at Verywellfit or MyFitnessPal.

If you’re new to my site, here are some basics to get you started:

  1. Paleo: More than a Diet. It’s a Lifestyle
  2. Best Paleo Sweeteners
  3. 2 Steps to Break Sugar Cravings Painlessly
  4. How to Speed-Read Nutrition Labels
  5. Avoiding GMO’s? Here’s a Guide Beware of Nightshades
  6. Anti-Cancer Foods
  7. Still Counting Calories & Carbs?
  8. What’s the Problem with Dairy?
  9. Adrenal Fatigue, Modern Stress Syndrome
  10. Is GMO-free Food Safe to Eat?
  11. Forbidden Fruits, Which Ones Make You Fat?
  12. 10 Ways to Build Your Immune System
  13. Is Gluten-Free a Scam?
  14. 6 Surprising Steps to Healthy Bones
  15. Sweets without Sugar Spike or Weight Gain?
  16. 7 Most Addictive Foods and how to be free

To search, use the search bar on the far right side of the top navigation.

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I read every comment, and I respond.

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