Vegetables 72 results

Baked Egg in Delicata Squash with Coconut Cheese

Delicata squash is a mouth-watering, nutrient-dense meal. And the hollow center is just begging for a stuffing! It's my favorite squash because the skin is so soft you can eat it! Coconut cheese adds a flavorful boost. Bacon is optional. This is a super-easy breakfast, lunch or dinner any time of year....

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...

Cream of No-Tomato Soup, Vegan, Nightshade-free

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight, and wouldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with sweet potato, beet, lemon, and coconut milk. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for you. Just cook, immersion blend, and eat. ...

Fennel Top Leek Soup

Are you eating your green veggies? Fennel bulbs with fluffy tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to pre-make. First boil veggies while you're doing other things. Later on immersion blend and serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, leek, celery, and parsley. ...

Curried Red Bean Dip with Veggies

Your guests will go crazy for this colorful high-protein dip. At a recent gathering, every single person asked me for the recipe - so here it is! Sliced veggies are easy, economical and beautiful in rainbow colors. That's because crackers are not allowed in my kitchen these days, nor are nutritionally empty chips and processed dips. Instead I love colorful radishes, turnips, daikon, yellow beets, zucchini, peas, etc. They're all wonderfully ALIVE! ...

Paleo Sweet Potato Latke with Cranberry Applesauce

An authentic Jewish favorite, potato latkes are a classic delicacy throughout Eastern Europe. But these delicious babies are free of gluten, grain, dairy, sugar and nightshades! Yay! The traditional recipe has white potato (a nightshade) with egg and matzo meal (wheat gluten). Instead this easy Paleo-adapted version use sweet potato, egg, onion, and almond meal. Top your latkes with Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, see the recipes below! ...

Turkey Curry Stew with Pumpkin

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties. ...

Oven Baked Logger’s Hash

Toay I feel the need for nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, ...

Adzuki Bean Salad with Butternut Squash

Earthy flavors of adzuki bean with vibrant lime and basil make this the zestiest bean salad I've ever tasted. Try it at room temperature or slightly warm, which heightens the flavors. Adzuki beans are valued in Chinese medicine for a rich earthy flavor, detoxifying the blood, clearing congestion, ...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

High-Protein Savory Veggie Muffins

Where can I find a nourishing grab-and-go Paleo meal with protein and veggies? Forget sweet snacks and instead chomp on these super-healthy muffins! They're a low-carb breakfast, lunch, snack, or dinner for busy people. High-protein nutrition comes from almond flour, eggs, pumpkin seeds and goji berries! ...

Persian Herb and Leek Frittata, Paleo Style

This recipe celebrates Muslim New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix with eggs, spices, and you have Kuku sabzi, Persian Leek Frittata. It's easy to make, like a green omelet with aromatic herbs. This is a very flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. ...

Spinach Beet Brain-Food Salad

Here's my easiest and best spinach salad for brain health. It's packed with tasty Omega-3's and powerful antioxidants. Inspired by my article "Top 12 Foods for Your Brain", it has spinach, beets, avocado, broccoli, celery, walnuts, apple cider vinegar, and flaxseed oil, all important brain foods. Serves 2 hungry eaters, or 4 as a side salad. Spinach is a nutritional powerhouse. Researchers say the powerful antioxidant qualities of spinach, including vitamin C and beta-carotene, help ...

Tuscany Mushrooms with Garlic and Lemon

An easy side dish or topping, fresh mushrooms add a special homemade flavor to any meal. I learned how to cook mushrooms in Italy and it's super-fast. Just sauté them in your favorite oil with a little salt, pepper, garlic, and parsley. They taste great by themselves. Or serve them over Healthy Alternatives to Mashed Potatoes, Savory Quinoa Herb Waffles. or  my favorite Zoodles! [amd-zlrecipe-recipe:551]

Paleo Spinach-Walnut Dip

Here's an easy dip that's bursting with flavor and nutrients. It tastes vibrant and alive, like a fresh pesto. Life force in food is not easy to measure, however we all know instinctively that fresh foods have lots of Qi and processed foods do not. So freshly harvested veggies, meats, and nuts are rich in life force. ...

6 Healthy Alternatives to Mashed Potatoes!

Jane-Icon-2I can't live without fluffy holiday potatoes! But now we have 4 big problems: 1) White potatoes are a high-carb, low-nutrient invitation to elevated blood sugar and weight gain. 2) Nightshade intolerance is more common. 3) GMO potatoes are here! 4) The Paleo diet excludes white potatoes. So I decided to test 6 different veggies to find a tastier, healthier alternative ...

Instant No-Tomato Red Sauce, Nightshade Free

In a panic running late, I needed a quick sauce for dinner. This miracle happened, and it's a winner! Looks and tastes like Italian tomato sauce, except it's pure fresh veggies you have on hand. Wow! Pour it on Zoodles, Crispy Baked Coconut Chicken, or Meatloaf. It's nightshade free and deeelicious! I love my satisfying No-Tomato Sauce, but it requires time and patience...

Rainbow Salad with Herb Dressing

My body is asking for veggies today - and this crunchy mixture is my absolute favorite! Quick, colorful, and unbelievably delicious with this blended Yogurt Herb Dressing. If your digestion is delicate, you can steam the veggies lightly in a steamer for 2-3 minutes, so they're partly cooked...

Cruciferous Veggie Stir-fry

This luscious stir-fry will blow you away! It’s so easy to make, with a delicate Asian flavor, one of my most flexible recipes. And if you slice the veggies beforehand, this is a quick 10-minute nutritious meal. Try it with Nutty Cauliflower Rice. Meat is optional. Cruciferous veggies will make you strong! Their family includes Broccoli, Cauliflower, Bok choy, Cabbage, Collard greens, Brussel’s sprouts, Kale, Turnips, Watercress, Daikon, Radish, Arugula, Rutabaga, and Kohlrabi, ...

Nutty Cauliflower Rice

This easy cauliflower rice is makes a tasty, low-carb breakfast or side dish, that won't go to your waistline. Make it in just 5 minutes, far quicker and much healthier than rice. Its deep, satisfying flavor tastes something like Cajun dirty rice, except it is milder and nightshade-free, Hooray! Try it with Cruciferous Veggie Stir-fry!...