Paleo Auto-immune 157 results

10-minute Fennel Leek Detox Soup

Are you eating your green veggies? Fennel bulbs with fluffy fennel tops are delicious, tender, economical, and taste wonderful with leek. I love blended soups, because they're so EASY to make. First boil the veggies while you're doing other things. When you're ready, heat and immersion blend to serve in minutes. We had it for dinner today, however it's also fantastic for breakfast or lunch! This Paleo - Vegan soup is rich and thick with nutrient-dense veggies like fennel, fennel tops, ...

Paleo Caesar Salad – Mamma Mia!

I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. It's so delicious, you won't ...

Best Depression Med? 100% Chocolate!

Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao gives me a lift! It is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures called it “Food of the Gods.” Who needs meds when we have the REAL STUFF? But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? Sugar acidifies the body and causes inflammation. Cacao, when ...

Paleo Cream of Mushroom Soup

Cream of Mushroom soup is a comfort food for me. This easy Paleo version takes just 15 minutes to make, and it tastes even yummier than my Mom's -- rich, creamy, and full of mushroom flavor! The recipe is dairy-free, made with coconut or almond milk. If you can get your hands on some wild mushrooms...

Instant Cacao Spiced Detox Tea!

This uplifting beverage beats coffee hands down! Cacao is a top anti-oxidant that detoxes body chemistry and uplifts the spirit any time of day. It's an ideal antidote to modern bio-warfare. These days we need to bolster our immunity and resilience more than ever. Pure cacao is your friend, if it contains no sugar. Cacao is a medicine, non- addictive, and has no negative side effects for most people. Chocolate contains a bit of caffeine, but far less than coffee. When you creatively mix ...

Pumpkin Eggnog, Vegan

This creamy spiced eggnog is dairy-free, and guaranteed to warm any holiday gathering. Entertaining is challenging when you're balancing dietary restrictions. However this delicious recipe solves that, as it is compatible with most special diets! Your guests will be guzzling it, and no one will ever guess it's free of gluten, grains, dairy, eggs, sugar, and tree-nuts. ...

Dairy-free Herbed Cream Cheese Dip

Vegan cream cheese is so creamy and flavorful! Seasoned with garlic and herbs, this cream cheese packs a punch of flavor! It makes a great snack or appetizer. Smooth and tart, it looks and tastes just like cream cheese, except it is dairy-free, made with coconut butter and lemon juice. Use your favorite herbs - I used fresh dill and parsley. It's also yummy with basil, sage, and cilantro. Try it on Pumpernickel No-Rye Bread! This cream cheese is great as a spread or as a dip for veggies! It ...

Spiced Beet Elixir – A Fermented Holiday Treat!

This warm non-alcoholic punch will warm the hearts of a holiday gathering! It's made from spiced ginger tea, pomegranate, and fermented beets! The flavor is exalting, the feeling uplifting and enlivening. Warm spiced punch with cinnamon and cloves is a comfort food for me. This elixir combines delicious flavor and invigorating medicinal qualities. Of course, you can always add your own spirit essence if you like. I made it with fermented beets from my local market, and served it at a holiday gathering. Organic ingredients made it pesticide-free without Monsanto's herbicide glyphosate. Hooray! ...

Bye-bye Colds and Flu, Virus-Busting Garlic Soup

Say hello to delicious wellness! Say good-bye to any virus with this powerful immune-boosting soup. My personal favorite high-potency cold and flu buster ingredients are: Garlic, Coconut oil, Ginger, Reishi, Astralagus, Calendula, Oregano, and Schizandra. This recipe uses the first six, however feel free to make your own variation, as it's very flexible. If you don't have any one ingredient, just skip it and the soup will still be divine. Read more about how to use all these virus-busting herbs ...

Authentic Borscht, Paleo-Style

I'm crazy for beets, a potent immune-building, anti-cancer food. With its rich red color and satisfying Old World flavor, my European friends said they’d never tasted a better Borscht. I guess my old-world roots are coming out today! This is not just a root veggie soup with beets and carrots. It's got surprise additions of sweet potato and rutabaga to give this soup a novel flavor twist. Beets are loaded with healthy Nitric Oxide, which lowers blood pressure, strengthens the immune system ...

Paleo Chicken Satay

Authentic Thai Chicken Satay on skewers is is a succulent rainbow of exotic flavors. It's so easy to make, just mix the marinade, soak the chicken, thread them on skewers, and bake. For a tasty dip, try them with Thai No-Peanut Sauce. This traditional recipe is Paleo-adapted to be free of refined sugars, gluten, and peanuts. Asian spices add an exotic flavor. The recipe is also nightshade-free, as it contains no tomatoes, peppers, or cayenne, which are common allergens. Oven-baking the chicken ...

15-Minute Green Goddess Detox Soup

Pamper your taste buds with this rich, detoxifying soup!  "Only the pure in heart can make a good soup." said Ludwig von Beethoven. This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. (But, if you don’t like asparagus, just use another veggie!)  For a beautiful green color, I used mostly green ...

Grated Beet and Carrot Salad

Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If you DO have a grating blade, that's wonderful! Just grate the beets ...

Wild Salmon Salad with Fennel

This zesty Asian-style salad is loaded with flavor and omega-3 nutrition. Steaming is a quick and gentle way of cooking salmon that retains enzymes and never exceeds 212°F. Serve this salad warm or cold, either as a lunch or a light main meal. Fennel's delicious flavor compliments the salmon, avocado and crunchy almonds. I suggest wild Alaska salmon as the safest fish, to avoid toxins in farmed fish and "Atlantic-raised" fish. To maximize health benefits from fish, I believe it's important ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...

Zoodles in 1-minute flat

How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta AlfredoWay better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...

Zoodle Soup with Mushrooms & Seaweed

Classic Asian noodle soup with a healthy twist, this is loaded with real nutrition from broth, meat, seaweed, and veggies. I'm a HYUUUGE vegetable-lover, so I use this recipe to load up on every veggie available. It's a great use for leftover veggies, so you could call this “Refrigerator Noodle Soup” because it’s flexible and a great way to clean out the fridge. Zoodles are zucchini noodles, free of grains, gluten, and so easy to make with a spiral vegetable slicer, mandoline, or ...

Fermented Veggies 101

This is the easiest and healthiest superfood you can make! Fermented veggies are a natural probiotic that build healthy intestinal flora. And since the immune system depends on friendly bacteria in the gut, this is central to your health each day. This is a great way to use up leftover raw veggies. Have fun experimenting with different vegetables, low-sugar fruits, creating new combinations. Store in the refrigerator for several months and serve it as a side dish with every meal. These veggies ...

Grapefruit, Greens, Ginger Smoothie

Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it's low-glycemic and tastes yummy with ginger. I like the mild flavor of baby spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my keys to making breakfast interesting, and this smoothie is a great way to start the day! Serves 2. ...

Nori Wrap, a Meal in Minutes

When I want a healthy meal in a minute, I grab a seaweed wrap. Seaweed is a superfood loaded with healthy Vitamins B12, C, D, E and K. It is rich in minerals such as potassium, selenium, calcium, iodine, magnesium, and potassium. Oh, and even better, it boosts energy levels and libido in both men and women. Nori sheets can be expensive, so I look for those thick nori packs in some healthy grocery stores, or Japanese markets. One pack lasts me 8-12 months. You can put just about any filling you ...