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Paleo Diet 465 results

The Paleo diet was first brought into the spotlight by Loren Cordain, PhD, one of the world’s leading experts on the Paleolithic diet, and author of the best-selling book “The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat.” Dr. Cordain’s extensive research focused on the evolutionary and anthropological basis for dietary health and the links between modern diets and disease.
Recently, the Paleo diet has surged in popularity. Also known as the primal diet, caveman diet, Stone Age diet, or hunter-gatherer diet, it consists of fresh vegetables, fruits, roots, nuts, wild fish, free-range poultry, and grass-fed meat. It excludes all grains, legumes, dairy products, refined sugars, and processed oils. The modern Paleo diet is a whole lifestyle of particular foods and exercise, and it has many interpretations.

Fresh Strawberry Mousse with a Young Coconut

 Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. However please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. It's a great snack or dessert - all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See how it works below. I'm going to be using this a LOT! ...
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Hiziki Seaweed Carrot Salad

 Here's a tasty way to get your sea vegetables. Hijiki seaweed is a delicious nutrient-dense superfood, high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. Especially Vitamin K is critical, as it’s the single vitamin almost all of us are lacking! Grated carrots, sesame, ginger and lime compliment hiziki's rich, nutty flavor. Serve this versatile salad alone, on a bed of greens, or over zoodles! Store for up to 4 days in the refrigerator. Serves 4. [amd-zlrecipe-recipe...
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Sicilian Eggs with Spicy Vegan Cheese Sauce!

 This high-protein, low-carb, one-skillet meal has a real Sicilian flavor when you use fresh herbs like basil, rosemary, and parsley. My vegan Spicy Cheese Sauce adds a tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of this cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like aged cheese. It ...
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Boost Immunity with Creamy Golden Milk

 Spike your day and uplift your immune system with this delicious 3-minute snack! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can guzzle it down up in every flavor. However, turmeric is rather difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and ...
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Best Dairy-free Parmesan Cheese

 This is probably the best recipe I ever created. Since I LOVE Italian food, and I used to be allergic to cheese, I was HIGHLY MOTIVATED to recreate the flavor of Parmigiano Reggiano! This is basically coconut butter "cheese" with a ZING! Once you mix and chill it, you can use it just like parmesan cheese. Grate it, slice it, or cut into chunks. Instead of dairy,  the ingredients are coconut butter, lemon, nutritional yeast, and optional Vitamin C for a sharp, aged cheese flavor. BTW I ...
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Zesty Mexican Sweet Potato Salad

 A tasty variation on potato salad! This traditional summer treat explodes with Latino flavors of sweet potato, red bell peppers, and spices. Like a Niçoise salad with authentic Mexican character, I made it for an office gathering, and it was a huge hit. This is radiantly healthy with ZERO PROCESSED INGREDIENTS. It's perfect for picnics and potlucks because it doesn't need refrigeration, as it has no mayo! And because it is so unique. Try this recipe! It also keeps well in the refrigerator ...
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Hi-Protein Strawberry Milkshake

 Today I was inspired with fresh organic strawberries, and made this milkshake for breakfast! A super-flexible recipe, cashews and protein powder gave it a creamy texture. High-antioxidant lemon gives it a zingy flavor. Bee pollen is rich in proteins and B-complex vitamins. Beet root is a nutrient-dense, colorful addition that helps lower blood pressure, fight cancer and inflammation, boost stamina, and support detox. Organic strawberries are the only way to go, as these delicate fruits ...
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Strawberry-Rhubarb Upside Down Cake, Gluten & Grain-free

 This humble cake doesn’t look like anything special, but OH MY! It will blow you away with easy preparation and juicy, tantalizing flavor! A great summer dessert for picnics and gatherings, everybody loves fresh rhubarb with strawberries. To make it, just put the sliced strawberry-rhubarb mixture into a pan, spread the batter on top, and bake. Ha Ha! The simple yellow cake is Paleo, grain-free, and gluten-free, with a rich and sumptuous taste that infuses with strawberry-rhubarb flavors ...
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Instant Raspberry Fruit Slushies!

 Everybody loves a slushy when it's hot outside! Blend them in just 5 minutes with whole fruit, which is WAY healthier than juice! Store-bought fruit juices are heat processed, stripped of fiber, acidifying, glycemic, tasteless, and low in nutrients. These thick slushies use whole fruit including fiber, blended all together with ice. Commercial fruit slurpies are notoriously high in glycemic sugars. A good home blender is a great investment to keep everybody healthy and lower your ...
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Avocado Cilantro Detox Dressing

 Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...
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Easy Crustless Quiche, Dairy-free

 How do you a bake a Quiche with no crust? This is a delicious, gluten-free, dairy-free quiche you can make in just one step. When it bakes, it makes its own magical crust on the bottom, sides, and top. The crust is created by layering these special ingredients: coconut butter, onions, veggies, and pouring batter on top. Then bake, and presto! Your delicious pie is ready. Vary the recipe 1,000 ways - add your favorite veggies, leftover diced meat, and it always comes out yummy! Look for meats ...
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Blackberry Superfood Frappe

 Oh boy! I This was my breakfast today! It's also a fantastic 1-minute snack anytime. Blackberries are refreshing and loaded with anti-oxidant compounds. Protein powder gave this treat the holding power of a full meal. It was already such a GORGEOUS COLOR, that I enhanced it with beet! Beets are a unique source of betaine, an amazing anti-inflammatory ingredient to vitalize blood circulation and protect against cancer, and vitalize your sensual life!. Anyway WOW! It was delicious! If you use ...
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My Relaxing No-Coffee Ritual – Chicory & Dandelion Root

 I’ll NEVER give up my coffee ritual EVER. Warm, rich, tantalizing, and SUPER rejuvenating! However THIS beverage is natural, unprocessed, lightly roasted roots of chicory and dandelion. Sorry, that familiar caffeine jolt you love may deplete your libido and take 10 years off your life. Keep the thought brewing… Now think about a delicious herbal coffee - uplifting, soothing, luscious, but it won't make you look old! It’s not habit-forming. It doesn’t jolt, agitate, or burn your ...
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Creamy No-Tomato Soup, NIGHTSHADE-FREE!

 Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...
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Top 10 Detox Smoothies

 Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard on your ...
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Fermented Veggies 101

 This is the easiest and healthiest superfood you can make! Your microbiome is the root of your immune system, your brain function, and therefore your health! Fermented veggies are a natural probiotic that build healthy intestinal flora. And since the immune system relies on plenty of friendly bacteria in the gut, this is central to your health each day. This is a great way to use up leftover raw veggies. Have fun experimenting with different vegetables and low-sugar fruits, creating new ...
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Paleo Caesar Salad – Mamma Mia!

 I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. It's so delicious, you won't ...
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Berry Parfait with Coconut Kefir

 For a quick breakfast or a snack, there's nothing like a creamy parfait. Use your favorite berries - today I used blueberries, raspberries and black elderberries. This is yummy with Easy Homemade Coconut Yogurt, coconut kefir or goat yogurt. Kefir and yogurt are easy to assimilate, as the proteins are mostly digested by healthy bacteria. I added a dash of vanilla and optional sweetener. Today I used sprouted, toasted organic almonds. This is an easy breakfast or snack. It serves two, but I ...
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High-Protein Quinoa Olive Bread – YUMMY!

 Are you sick and tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, and pumpkin seeds. It tastes VERY yummy with real grass-fed butter, and also with my surprising homemade ...
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Coconut Oven-Fried Chicken with Herbs

 Absolutely the best 'fried' chicken I've ever tasted! Just dip, roll in shredded coconut, and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO's or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies. ...
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