5 Minutes or Less 105 results

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

Apricot Blueberry Goji Salad with Basil

All you need is a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. Perfect! Just toss all these ingredients together, knowing every one of them is loaded with delicious refreshing flavor, high anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ...

Homemade Nut Butters in Minutes

Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they're unprocessed, unsweetened, and you can choose ...

1-Minute Vegan Herb Butter Spread

With only 5 ingredients, this instant herb butter packs more freshness and flavor than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or veggies, asparagus, etc... Yay! Put it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free Vegan Butter, a staple in my ...

Fuji Fennel Smoothie

Detoxifying and refreshing with a hint of sweet licorice, here's a great use for those feathery fennel greens. High in anti-oxidants, vitamin-C, and bioflavonoids, fennel's exotic flavor comes from the essential oil anethole, also found in anise and licorice. Fuji apples are pleasantly sweet, and relatively low in sugar, so...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. ...

Paleo Pumpkin Honey Butter

This creamy mélange is one of the best recipes ever to come out of my kitchen. And easiest! There are so many uses for this luscious spread - starting with the holidays! It tastes amazing on biscuits, hot rolls, apple muffins, even pancakes. Try it with savory dishes, chicken, or pork. Pretty soon, you'll be putting it on everything, like using it as a topping on ice cream! How about a Pumpkin Honey Milkshake, or luscious Pumpkin Honey Caramel Chai? OMG It's up to you. ...

Dissolve stress with Chocolate Golden Milk and MCT Oil

You can dissolve your stress with Chocolate Golden Milk. Turmeric is an uplifting, anti-inflammatory supplement. But it is not easily absorbed in the body, and many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric. Make sure your Golden Milk is hot. It should contain some fat - such as MCT oil or coconut oil. Black pepper boosts assimilation or curcumin. Cocoa is high in ...

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Classic Golden Milk with Variations

Spike your day with this 3-minute uplifting beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

Best Dairy-free Parmesan Cheese

I invented this recipe in 2012, and I think it is the best recipe I ever created. Check it out! Never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. Yep. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor. This Paleo Parmesan cheese looks, tastes, slices and grates just like authentic Parmiggiano Reggiano. I can’t stop eating chunks of it as I write this post. Grate it on salads, stir it into soups, use it in Paleo Lasagna or Zucchini Spaghetti. OK, sprinkle it on everything! It’s very easy to make, just blend and chill. It freezes well and grates best when it is cool. ...

Lemon Berry Parfait, Dairy-free

Packed with luscious nutrition from fresh berries and almonds, this breakfast looks complicated but isn't. If you have a blender or food processor, in 5-minutes your high-anti-oxidant meal can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar. ...

Strawberry Mousse, Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to make this a LOT! ...

My Favorite “Anti-Cancer” Breakfast Parfait

Healthy food can be easy and delicious. Just layer in a glass and enjoy! Yep, this quick breakfast is from Dr. Johana Budwig's famous anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor with a 95% success rate healing cancer. Wow! Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are exposed to sunlight, it activates vital healing solar electrons in the body. Hmmm... tell me more. The food industry did not take kindly to her discovery, which was hidden in the hype promoting modern processed vegetable oils. I've been following her amazing book: The Oil-Protein Diet Cookbook ...

Golden Milk Spicy Uplifting Chai

A delicious invigorating tea, these rich spices will stimulate you to full brain awareness. This Golden Milk is specifically formulated to wake you up and optimize the absorption of turmeric in your body. Curcumin, the active ingredient in turmeric, is difficult for the body to assimilate, and sadly most people absorb very little of the turmeric they consume. To fully benefit from curcumin, you need to include these four elements...

Pumpkin Golden Milk

This creamy rich Golden Milk is my favorite. Turmeric stimulates blood circulation. It is a powerful anti-inflammatory superfood that destroys many types of cancer cells. Essentially turmeric helps to heal and nourish the organs to keep the body systems functioning properly. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To boost curcumin absorption, always ...

Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don't mind the pea green color. We know about turmeric health benefits and everybody's going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to insure absorption. Sadly, the Golden Milk you're drinking may not benefit you at all. Turmeric can dissolve inflammation and pain. It's a powerful anti-inflammatory that destroys cancer cells and helps keep all the organs in balance – if it is absorbed

Here are four secrets to maximizing the benefits of turmeric:...

My Favorite Chocolate Mousse

I need chocolate. Yup. Besides, 100% chocolate is the highest anti-oxidant food on the planet, when it contains no sugar. Here's a fantastic hunt-and-gather Paleo delicacy with 100% pure cacao. It's also the easiest treat in the world to make! Smooth, creamy, chocolaty, tastier than French "mousse au chocolat" and way healthier! It will give you a pleasant endorphin lift, without any sugar rush or risk of weight gain if you use one of the zero glycemic sweeteners suggested. ...

Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. ...