Meat, Poultry, Fish 46 results

Omega-3 Italian Fish Stew with Garlic and Saffron

This recipe is inspired by an amazing day on the Southern Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...

Paleo Thai Chicken Nuggets

Easy, succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible. I baked these, but you may also fry them if you prefer. You can slice the chicken breast into nuggets, or use pre-cut chicken tenders. Makes about 30 nuggets. Serves 4. ...

Sweet Potato Hash

I can be excited about waking up any morning to Sweet Potato Hash! This is a comfort food for me, and it's the best I've ever tasted. Easy to make, check the step-by step photo instructions below. A great recipe for vegetarian hash is hard to find, and you can also add meat to ...

Cauliflower Fried Rice

There's only one way to enjoy cauliflower fried rice, and that's to make it yourself! Where can you find a nourishing meal that's grain-free, low-carb and non-GMO? You won't find this healthy meal in Beijing or even Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. It's nutrient-dense and economical. This satisfying breakfast, lunch, or dinner is a delicious vegetarian meal. Meat is optional. Serves 2. ...

Paleo Chicken (or Turkey) Enchilada Casserole

Try this authentic Tex-Mex dinner with turkey leftovers! Everyone loves its satisfying and slightly spicy flavor. I made it for a Santa Fe potluck dinner. It vanished and they were begging for more! No one could believe it's gluten-free, grain-free, corn-free, GMO-free, organic, and dairy-free. Ha Ha! It's easy to layer together in four parts: 1) spicy chicken, 2) grated veggies, 3) tomato sauce, and 4) blended coconut crust on top. Try it with my yummy Paleo Sour Cream, which is utterly ...

Paleo Turkey Pot Pies in a Cup

With so many holiday leftovers I just HAD to make turkey pot pies in a cup! These pies are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies - or use your favorite broth. The Paleo crust is made of coconut butter and chia seeds! ...

Paleo Turkey Tetrazzini

My favorite turkey leftover recipe in the world! Turkey Tetrazzini is NOT Italian. Yes, it was invented by the famous soprano Luisa Tetrazzini. She asked for creamed turkey over spaghetti with Parmeggiano Reggiano, and she got it! Like a true diva, she lived at the Palace Hotel in San Francisco, where the chef prepared all her meals. Madame Tetrazzini was 100% Italian, and a feisty lady too! Read a bit of her story below. This holiday, I am CRAVING Turkey Tetrazzini, and I wanted it to be ...

Kung Fu Chicken with Fermented Natto Anti-viral

I call it Kung Fu Chicken, meaning Achievement of Man, which describes this sauce perfectly. A yummy superfood! It turns out the world's highest concentration of Vitamin K2, may also be an antidote for the spike protein. A study published in the journal ‘Biochemical and Biophysical Research Communications‘ holds that extract of Natto breaks down the SARS-CoV-2 spike protein. OK, what is Natto? Natto is a fermented soybean dish in Japan. It's a serious superfood and will boost your health to the moon. However, I need to warn you, the flavor is strange. Since it is very healthy and greatly needed in our time, I invented this recipe to "cover" the taste. But it will take most Westerners some time to develop a taste for Natto. See resource links below. ...

Best Turkey Gravy Ever – Paleo-style

The creamiest gravy I've ever tasted. And the quickest. Everyone knows the secret to rich gravy is turkey drippings! Turkey gravy doesn't have to be difficult. We don't have to wait for an hour while mom stirs over a hot stove. There's no need for a roux, butter, grains, refined flour, or gmo cornstarch. Because nowadays we have blenders, something our great-grandmothers never knew! Hooray!...

Spicy Barbecue with Adaptogenic Herbs!

This barbeque has healthy flavor that will knock your socks off! Forget bottled sauce and get creative to blend your own BBQ sauce with this REALLY flexible recipe! Superfoods and adaptogens make your body sparkle with life force! Spicy, exotic adaptogenic herbs help dissolve stress, and promote blood circulation. Oven baking is clean and tasty, eliminating free radicals from grilling. Feel free to adapt this recipe to your own taste. ...

Paleo Oven Fried Chicken, Garlic & Herbs

Absolutely the best fried chicken I've ever tasted! Just dip and bake. It's a super-easy comfort food favorite. Even better, it's gluten-free, grain-free, Paleo, with no GMO or processed ingredients. You'll love how fast this dinner comes together, and how simply delicious. I serve it with a vegetable such as Broccoli with No-Cheese Sauce, or Asparagus Gremolata and Fermented Veggies. ...

Paleo Chicken Adobo Wraps

I adore the flavor of spicy adobo wraps! But where can you find one that's healthy? These unique wraps are low-carb, low-sugar, gluten-free, and grain-free. Yep, they're way better homemade, and it's super easy! Make the tortillas, blend the adobo sauce, heat and serve. This recipe has the authentic sweet and spicy Latino flavor, but without the usual glycemic rush, so your blood sugar stays stable. For a genuine Latino adobo taste, look for chile molido, also called ground New Mexico ...

Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. ...

Turkey Curry Stew with Pumpkin

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve this in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. A key ingredient is turmeric in the curry powder. Turmeric has powerful anti-inflammatory and anti-cancer properties. ...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Paleo Turkey Tagine Stuffing

I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom's. It is gluten-free and grain-free,...

Sausage Stuffed Delicata Squash

Homemade sausage is easy, and far tastier than store-bought. It's quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground turkey. However grass-fed, grass-finished beef, bison, non-gmo chicken, or pork are also delicious. ...

Tuscan Chicken Livers with Prosciutto

Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying...

Paleo Desserts

Good Morning Paleo