Meat, Poultry, Fish 46 results

Paleo Chicken Adobo Wraps

I adore the flavor of spicy adobo wraps! But where can you find one that's healthy? These unique wraps are low-carb, low-sugar, gluten-free, and grain-free. Yep, they're way better homemade, and it's super easy! Make the tortillas, blend the adobo sauce, heat and serve. This recipe has the authentic sweet and spicy Latino flavor, but without the usual glycemic rush, so your blood sugar stays stable. For a genuine Latino adobo taste, look for chile molido, also called ground New Mexico ...

Crispy Baked Coconut Herb Chicken

The most flavorful chicken I ever ate, and the easiest. It tastes like fried chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Every-body loves this chicken, not just those on alternative diets. It's as easy as Paleo shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. ...

Turkey Curry Stew with Pumpkin

A delicious stew with an exotic twist. Inspired by Asian peanut curry, instead of peanuts it uses almond butter - Yummy! I serve it in bowls without rice or noodles, for a high-nutrient, delicious low-carb meal. I use almond butter because peanuts tend to be high in mold and aflatoxins. Also they're legumes, which are not on the Paleo diet. This is a very flexible recipe that you can change as you like. ...

Zoodles alla Carbonara, Paleo style

Everyone loves Spaghetti alla Carbonara! This easy 15-minute meal is high in protein, low in carbs, Paleo-adapted with zoodles, or zucchini noodles! We think of this as a traditional Italian dish, however it's actually a 1944 adaptation of US Army rations. Spaghetti alla Carbonara was invented by a smart Italian refugee woman during WWII. It seems American troops shared powdered eggs and bacon with starving coal diggers who had fled to the hills around Rome to escape the Germans. ...

Omega-3 Italian Fish Stew with Garlic and Saffron

This recipe is inspired by an amazing day on the Adriatic coast. After teaching a Qigong workshop in Italy, I spent a few magical days in the charming beach town of Sirolo. Of course there's nothing to do but relax and eat fish! The sky and sea were calm and brilliant blue. We lounged under umbrellas all day, while the aroma of roasted garlic, olives, and the freshest fish beckoned us from the restaurant. ...

Pho Ga Vietnamese Soup

Whether it's breakfast, lunch or dinner, this super-easy favorite is satisfying and highly nutritious. The key to scrumptious flavor and off the charts nutrition is your BROTH! Most Asian restaurants use chemical broths, GMO-fed meat, and rice noodles, all low in nutrients. However this recipe is 100% real food, non-GMO, and grain-free! Zoodles are zucchini noodles, ...

Spicy Barbecue with Adaptogenic Herbs

How can the easiest and tastiest barbecue also be the healthiest? Superfoods and adaptogens spark your body alive with flavor! Spicy, exotic adaptogenic herbs help dissolve stress. Oven baking eliminates free radicals in grilling, which hang around in the body ...

Paleo Honey-Mustard Chicken Wings with Goji Berry Glaze

Tangy honey-mustard chicken wings are a perfect irresistible snack, hot & spicy with an exotic twist. How about a zesty superfood glaze with turmeric and goji berries? Oh yeah! This tasty sauce will rev your engines! Turmeric is a powerful anti-inflammatory, ...

Paleo Turkey Pot Pies

With so many holiday leftovers I just HAD to make turkey pot pies! These are designed to use ALL your leftovers, including veggies, gravy, and meat. I made a pot of turkey broth, and used it in the pies - or use your favorite broth. This Paleo crust is made of coconut butter and chia seeds! ...

Oven Fried Chicken with Garlic & Herbs

This simple combination is absolutely the best fried chicken I've ever tasted. A comfort-food favorite, it is super-easy to bake with breading and seasonings. Even better, it is gluten-free, grain-free, Paleo, with no processed ingredients. I serve it with a vegetable such as steamed broccoli,...

Gong Fu Chicken!

Someone recently asked what is my favorite sauce. Well, this is it! I call it Gong Fu Chicken. In English that means Achievement of Man, which describes this sauce perfectly. You'll never find anything this yummy in Chinatown. The closest thing is sweet & sour chicken. ...

Best Turkey Gravy Ever – Paleo-style

This is the creamiest gravy I've ever tasted. And the quickest. The secret to rich gravy is turkey drippings, coconut milk, and arrowroot to thicken instantly. Turkey gravy doesn't have to be hard. We don't have to wait while mom stirs over a hot stove for an hour and everyone's ready to dig in. There's no need for a roux, ...

Paleo Turkey Tagine Stuffing

I’m in the mood for a new stuffing this holiday. Something with rich exotic spices! And crunchy textures. This Paleo stuffing is based on a Moroccan stew, slow-cooked in a Tagine clay-pot. That’s similar to baking inside a bird, right? This turkey stuffing is nothing like my mom's. It is gluten-free and grain-free,...

Sausage Stuffed Delicata Squash

Homemade sausage is easy, and far tastier than store-bought. It's quick to mix ground meat with herbs and spices. Spoon it into a squash and bake, for one of the easiest meals in town. And yummiest! I used organic ground turkey. However grass-fed, grass-finished beef, bison, non-gmo chicken, or pork are also delicious. ...

Tuscan Chicken Livers with Prosciutto

Even folks who hate liver love this easy recipe. Tuscany has long been an epicenter of traditional cooking lore, with its refinement and emphasis on rich flavor using simple, healthy ingredients. The addition of Prosciutto, lemon, anchovy, and herbs to chicken livers give this easy dish a satisfying...

Paleo Orange Sesame Chicken on Zoodles

If sesame chicken is yummy, then orange sesame chicken is even yummier. A symphony of Asian flavors, the orange is is combined with sesame tahini, ginger, and shiitake mushrooms. I serve it over zoodles, so it's high-protein, low-carb, and loaded with flavorful nutrition. ...

Paleo Thai Chicken Nuggets

Succulent and irresistible finger-licking morsels of spicy chicken with a crispy lemon-ginger coating. These are quick to make and indescribably luscious with green chili dip. Who needs barbecue sauce with this kind of flavor? Look for pasture-raised organic, or non-gmo chicken if possible. I baked these, but you can also fry them if you prefer....

Paleo Chicken Enchilada Casserole

A luscious and authentic Southwest dinner - Paleo style, this tastes even better than the original Tex-Mex version. I made it for a potluck dinner, and it vanished. However no one could believe it is gluten-free, grain-free, corn-free, and cheese-free. ...

Paleo Beef Heart Stew

This simple old-fashioned stew enhances the flavor and nutrition of the heart. Organ meats have long been considered a delicacy in traditional cultures. Many people are pleasantly surprised when they taste heart, which has a firm texture, is extremely lean, with a mild flavor something like brisket. Heart is nutrient-rich, ...

Liver Venetian Style “Fegato alla Veneziana”

The Italians really know how to cook liver. That's probably why all those Italian men are so sexy. If you normally don't like liver, keep reading. Organ meats, including liver, have an off-the-charts nutritional profile, especially the nutrients we’re often lacking...