Immune system 55 results

High Fiber Foods Promote Brain Health

I've said this before, and I'm saying it again. Fiber is essential and DELICIOUS! There are so many wonderful ways to do your own healing every day. Since a clean and healthy microbiome affects your brain cognition, immune system, blood sugar, and your oral health, let's take a look at the BEST and WORST foods for dietary fiber. Today I'm talking about Insoluble Fiber, which doesn’t dissolve in water. Sometimes called roughage or bulk, FIBER is a carbohydrate that cannot be broken down ...

How to Balance Your Meridians Every Day with Acupressure and Walking!

Step 1: Massage these top 12 points for 10 seconds each. Step 2: Go for a walk in nature to reset your Qiao Mai Meridians. Step 3: Study these links to learn diet and lifestyle solutions to strengthen all organs. Step 1: Massage These 12 Points.  Amazingly, the simple act of pressing these TOP 12 POINTS will reset your body’s subtle energy system to allow Qi, health, and wellbeing to flow more easily. These essential points are almost universally needed by EVERYONE on EARTH to balance ...

Frequency Balancing: 6-Steps to Raise your Vibration and be at Ease

New video! This is a 15-minute practice to raise your vibration, reset your nervous system, and be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your only job is just to tune into your inner self each day, and walk your personal path as it sponta...

Vegetable Oils: The Good, Bad and the Deadly

After years of listening to my body, I finally discovered I must avoid refined vegetable oils. Instead I must eat old-fashioned oils like butter, ghee, coconut, and pure unmixed Artisan olive oil (which by the way, is getting harder and harder to find.) Why is that? When I eat food with these cheap GMO vegetable oils, my body feels "funny", like it “can’t breathe”. It’s hard to describe. It feels like a brain fog, like my whole body is gummed up, as if the cells can’t release someth...

Adaptogenic Herbs, Nature’s Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. What's an Adaptogen? Adaptogens are a special class of plant tonifying herbal medicines used in ancient Ayurvedic and Chinese medicine for centuries to promote total wellbeing. In those traditional ...

Tea Tree Oil – My Everything Remedy!

I love to simplify. Now my kitchen has just one cleaner. It's in my bathroom too. And the medicine cabinet. And the first-aid kit. Yep, my go-to non-toxic pharmaceutical. It's my ONE EVERYTHING REMEDY for cleaning, prevention, healing, beauty, and body care. Yes, amazing TEA TREE OIL!  Even better, research shows that a simple diffuser with tea tree oil can purify the air in your home of bacteria and viruses in a few minutes. Tea Tree Oil is one of the world's most useful essential oils. ...

BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Retrain Your Entire Nervous System. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

EFT – Emotional Freedom Technique – Personal Tool to Balance

An excellent New Year's tool, this EFT Emotional Freedom Technique WORKS! If you're in a stressful situation, a break-up, financial worry, or just lockdown stress of the past year, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. Many types of white blood cells build immunity to protect and ...

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just flooded with a cascade of hormones. Do you think a ...

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you're stressed, creating a kind of auto-immune inflammation response in which your body defends itself from YOU. Four-time Nobel Prize Winner Dr. Linus ...

WIFI, Poor Sleep, and Dementia

Did you know that WiFi tells your brain that its DAYTIME? Yes. Many people cannot fall sleep with Wifi. Or they sleep poorly and don't know why. But when they turn off the Wifi before bed, immediately they enjoy refreshing deep sleep. Why? I suggest we just switch the Wifi OFF at night. Studies clearly show a medical link between Wifi, brain biorhythms, melatonin, poor sleep, and increased Alzheimer's risk. WiFi doesn’t cause immediate diagnosable illness. The damage happens slowly. There ...

Top Herbs for Kidney Health

Your kidneys are a remarkable organ that deserves loving care. Kidneys have many essential functions in the body, including filtering the blood, detox, controlling metabolism, water balance, ruling sexuality and libido. The kidneys are intimately linked to the brain, nervous system, hearing, and the ears. Thick beautiful hair and graying of hair are ruled by the kidneys. The adrenals are part of the kidney system, providing high energy when needed, however they often get overworked and ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk for viral infections. Vitamin D is a key in protecting immunity, and most of us are particularly low in this vitamin. I'm posting this concise talk by Dr. Ryan Cole about it. His direct clinical lab experience cuts through so much confusion and hype. I summarized his talk below. Find the complete lecture  video here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in Idaho, ...

Maple Syrup NOT Healthy! The devil is in the details.

By Jane Barthelemy. We LOVE drizzling tons of maple syrup on our gluten-free pancakes! After all, it's pure sap from maple trees. Right? Sorry, the answer is NO!  But maple syrup is unprocessed? Right? The answer is NO!  But maple syrup low in sugar? Right? NO NO NO! But maple won't acidify my body like sugar, right?  SORRY, IT ACIDIFIES EXACTLY THE SAME AS SUGAR!  Oh dear! As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes!

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Body Acidity: What’s Your Emotional pH?

Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...

Top 24 Anti-Cancer Foods – Hooray!

By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG extract as softgels from Walmart? Take ginger root for example. Wouldn't it be simpler to just eat raw ginger? But dried, powdered Chinese Gingerol capsules are available at Rite Aid, Walmart, and Amazon. It's laughable! The list goes on. As pharma producers race to invent new supplements, a recent study just made our healthy choices easier! Ha ha! Here are ...

Chronic Disease is Just Nutrients Lost in Processed Food

Four-time Nobel Prize Winner Dr. Linus Pauling once said: “Every sickness, every ailment, and every disease can be traced back to an organic trace mineral deficiency.” And it’s still true. What is ONE SINGLE thing that could end chronic disease? All of them: Diabetes, cancer, hypertension, heart disease, malnutrition, etc? It is THIS: Eat whole foods, unrefined. Instead of processed grains, eat dark rice and whole wheat flour. Forget white rice and white flour. This study below shows ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...