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Immune system 73 results

AVOID: Top 3 Foods of Inflammation & Heart Disease

 Shall we play a game? In a small bowl mix together a few teaspoons of sugar, a handful of any flour, and a splash of vegetable oil. Add a few drops of water and stir well. Let your slurry sit at body temperature for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate in your body as sticky mucus that makes you old and tired. THIS is the root of inflammation and auto-immune disease. These three ingredients contain no nutrition, and are the #1 cause of our ...
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What’s Going on in your BONE MARROW?

 Could bone marrow hold the secret to longevity?  There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, and how healing happens in the body. A great deal of medical industry literature deals with high-priced bone marrow stem cell replacement for the sick. And much genetic research has been devoted to profitable shots in the SARS-Covid ...
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Top 12 Foods for Your Brain

 These top 12 Brain Foods are super-nourishing for your mind and body. Even better, they taste DELICIOUS!  Here are my top 12 Brain Foods: Coconut oil, Wild oily fish, Green leafy vegetables, Avocados, Bone Broth, Broccoli and Cruciferous veggies, 100% Chocolate (no sugar!), Beets, Celery, Fermented foods, Nuts, and Berries! Enjoy these top "superfoods" often to improve your brain function for the rest of your life! ESPECIALLY Coconut Oil. Here we go with number one!  Coconut Oil has ...
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Time-Restricted Eating for Longevity and DNA Evolution

 We live in a world of huge transition and challenge. Our bodies and minds must continually adapt to changing circumstances and new frequencies. In this Covid era of new viruses and experimental DNA-modifying shots, we need to take personal responsibility to build our immune system and optimize our health. What is Time Restricted Eating? Exciting new research suggests that Time-Restricted-Eating helps us boost our immune system and longevity, when we attune our body to its natural ...
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The Libido Diet: Asian Medicine Secrets

 Your sensuality is one of your most powerful resources. Passionate emotion is a strength, not a weakness. I believe "Libido" is not exactly a desire for physical sex. Maybe it's much more vast. Libido is our desire to be ALIVE. It is our roots in the oceans of time, our link to the past and future. It is the source of fruitful imagination and JOY. Sensuality is part of our path to freedom. What are we doing to nourish it? Now's the time for us to support our own balanced health alongside ...
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Why I Became Paleo-Vegetarian

 I am a NATURE GIRL. There’s a perfection in NATURE. The complex eco-system of LIFE on our planet is so wondrous, especially the way it is able to maintain BALANCE. Anything leftover, Nature intelligently recycles into herself with ants or bacterial decomposition back into the Earth. So, even if our human activities twist Nature out of whack, the pendulum of fate will always miraculously bring it back to a balanced state. Ha Ha! I'm waiting impatiently for that right now! Why did I become ...
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How to DETOX Your Inner Eco-System: Parasite Control

 DETOX is not something you do once a year. Your body is busy detoxing every day. How can you support it? What's a Parasite?  It is an organism that lives and feeds on (or in) a human, and causes harm. Parasites include: 1) Single-celled (Protozoa), 2) Worms (Helminths), 3) Ectoparasites that feed on the skin (fleas). And now 4) Synthetic Parasites with Artificial Intelligence! Ha Ha! Let’s take a moment to dive into the WILD WILD world of PARASITES! How many different parasites exist in ...
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6 Ways to Activate Stem Cells Naturally for a Long Life

 To discover the secrets to longevity, we need to re-imagine our biology, our health. We can slow aging and heal most diseases with dietary, lifestyle, and specific longevity strategies. We can rebuild our organs, our blood vessels, and our neurons to a superior level of wellness. You can buy expensive supplements too. However research shows countless ways to "hack" the body’s age-clock and activate stem cells naturally. Science continually reveals new techniques to reverse aging, avoid ...
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How does the EGO separate the MIND from the HEART?

 It’s just a tiny layer.  A mind implant we picked-up in early childhood. This invisible idea separates you from your inner self. Once this mental layer is planted, it tells you that YOU are a separate entity, unique, and that you are the center of the world. It is my opinion that the EGO is an AI Implant that does not belong to humans. When this selfish awareness is OVER-developed, it becomes a dangerous selfish pathology suffered by most of humanity! In beings with higher levels of ...
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How can BREATHING DETOX and OXYGENATE Your WHOLE BODY?

 Your LUNGS are your primary DETOX organ. On every inhale your lungs take in oxygen and transfer it to your blood which carries it to your cells. On the exhale, the lungs release CO2 and toxins from the blood into the air. Of course, clean air and good oxygen levels are essential to wellness. These 24 techniques are my top keys to resilient health - right up there with a positive attitude. Where do you live? What's the air quality in your neighborhood and in your home? Sometimes we need to ...
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Why Would Anyone Censor the Web?

 I'm passionately interested in health, and I use the internet for research. While I don't consider all web info reliable, many studies and research articles are fine sources. I use a variety of search engines: Google, DuckDuckGo, Bing, Yandex, Brave, and Gibiru. I like to compare results on different search engines - and recently noticed huge differences! What's really happening there? I'm not sure yet, but my eyes are open, so I'm sharing it with you all. How would a search engine try to ...
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Are You Taking Your Vitamin D?

 During the winter months, low Vitamin D is associated with much higher risk of disease, especially viruses. Vitamin D is critical in protecting immunity, and most of us are extremely deficient in this vitamin. Now is the Fall season, so I'm posting an article about it by one of my favorite MD's, Dr. Christiane Northrup: Why You Need Vitamin D "Vitamin D is necessary for the health of every cell in your body. Yet, vitamin D deficiency has reached epidemic proportions. Overall, vitamin D ...
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6 Ways to Build Your IMMUNE System

 Yep, it's all about BALANCE. Your immune system is EVERYTHING these days, pretty much synonymous to OVERALL HEALTH. But what is the immune system, anyway? What we call the IMMUNE SYSTEM is actually a group of six intimately related body systems that work together to optimize your health: Blood Circulatory System, Bone Marrow, Lymphatic System, Digestive System, Endocrine System, Nervous System. How Can we Promote Perfect Balance within these Six Systems? Let's break it ...
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Top 24 Delicious Foods that Dissolve Cancer Stem Cells!

 Do you enjoy green tea, apples, and blackberries? Or would you rather buy online a bottle of Epigallocatechin-3 EGCG softgels from Walmart? Take ginger root for example. Wouldn't it be far more delicious to just chomp on real ginger? But now you can go online to Amazon or RiteAid to buy capsules of pure dried ginger powder from China. It's laughable! The list goes on. As Big Pharma races to patent expensive new anti-cancer drugs, a recent study just made our healthy choices easier! Ha ...
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Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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Best SEARCH ENGINES for Independent Thinkers

     We live in a world on fire with differing opinions. What do you look for in a search engine? If you're intent on seeing all sides of an issue to make up your own mind, you'd better be VERY selective. Are you guided by your own inner compass and integrity? Or do you prefer a "sanitized" search that follows the government or MSM party line?  I'm keenly interested in health. When I'm doing in-depth research, which search engine should I use? I value my personal thoughts. I ...
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Maple Syrup LOADED with SUGAR! The devil is in the details.

 We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right?  Uh Oh!  Sorry, the answer is NO!  But maple syrup is unprocessed - Right? The answer is again NO!  Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar.  SORRY, IT ACIDIFIES THE SAME AS SUGAR!  As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the Room! As we generously smother our ...
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What Favorite Foods Convert to SUGAR in Your Blood?

 Shall we do some MYTH BUSTING? We all know sugar is BAD. And whole foods are GOOD. Yep, we've got that. But WHY do people eating a whole food diet per the government food pyramid, still end up with high cholesterol and heart disease? Maybe it's not exactly BAD foods vs. GOOD foods. What about nutritious whole foods that CONVERT to sugar in the body? They may not TASTE sweet, but we know they quickly turn into SUGAR: Wheat, Rice, Corn, Potatoes, All Grains, All Roots. Cl...
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Dahlia-Chinese-painting

What Are Autumn Medicinal Foods?

 It's amazing! 4,500 years ago, the oldest book on medicine suggests we "Heal the body before illness can come." A truly cutting-edge, breakthrough idea! The Yellow Emperor Huangdi (2717 -2599 BCE) said: “In the old days, smart people prevented disease before it began, just as a good leader averts war before it starts. If someone digs a well only when thirsty, or forges weapons during battle, one might ask: Aren’t these actions far too late to be effective?”  Health is Listening ...
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Diabetes, Obesity, Heart Disease & Uric Acid Caused by Fructose?

 What causes high URIC ACID in the body? This is my question today. Many of our chronic diseases are associated with high uric acid levels. According to Dr. David Perlmutter, elevated Uric Acid is a common thread linking our rising chronic metabolic diseases such as obesity, diabetes, hypertension, heart disease, stroke, gout, insulin resistance, Non fatty liver disease, and Alzheimer’s. “It’s time we put uric acid where it belongs, to measure it and follow it over time, as we do with ...
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