Biggest Culprits 82 results

Chronic Disease is Just Nutrients Lost in Processed Food

What if we could find ONE thing that could eradicate nearly all chronic disease in the world? What if I told you the nutrients lost in processing rice (and wheat!) are exactly the same deficiencies at the root of our worst chronic diseases? It's true. See the charts below. Frankly, I was stunned. To wipe chronic disease from the planet, we need to grow food without chemicals, keep the nutritious grain hull layers, soak, and sprout our grains, and enjoy them with other fresh foods. Ha Ha! Yes ...

Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a composite article from The EveryDay Concerned Citizen.  It contains many experts and links, ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

Uh Oh! Coconut Sugar is 100% Sugar!

Terrible news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! It's 100% carbs! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously fills your liver with bad lipid (fat) deposits and makes you want ...

EFT – Emotional Freedom Technique – Personal Tool to Balance

Here's a practical tool to reduce stress in minutes. Emotional Freedom Technique (EFT) WORKS! Whether you're dealing with a stressful family situation, a break-up, financial chaos, or just the stress of the year 2021, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, differentiation, and how healing happens in the body. A great deal of medical industry literature deals with bone marrow stem cell replacement for the terminally ill. Much genetic research has been devoted to shots in the SARS-Covid ...

Best Lockdown Ideas – An interactive list

We are living in tough times, as difficult as I ever remember. Still, the rules are simple. Please add your comments below. May the force be with you, and all of us! I came up with these five cardinal ideas. Be Happy No Matter What.  Get Healthy.    Meditate.  Offer Myself.  Open My Mind.  1. Be Happy No Matter What. If being happy is our primary job as humans, we'd better get busy. Ha Ha! Here are some ideas. Get wildly happy for no reason. Start a new routine ...

Addicted to coffee? A healthy brew!

By Jane Barthelemy. 85% of Americans use caffeine on a daily basis. America's coffee obsession is a roaring $30 billion industry! We drink an estimated 400 million cups of Joe per day. However, if you're a daring soul like me that wants to be truly healthy, here's a delicious alternative. Hint: Coffee depletes the kidney energy in TCM, and that's bad news for your creativity, libido, hair, and FEAR. Yep. Are you addicted?  Do you drink more than 4 cups of coffee or caffeinated beverages ...

10 Steps to Maintain Healthy Weight as We Age

By Jane Barthelemy. Is it normal and unavoidable for our bodies to expand every year? Nope. A large body is absolutely not a necessary part of aging. We sometimes think of midriff fat as negative only for our outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach to causes and solutions to the expanded midriff. ...

Please Remember to Breathe!

Oxygenation is so important to your sanity. To your immune system. When all this craziness is over, you'll be glad you did your breathing. These techniques are top keys to maintaining resilient health - right after having a positive attitude. In a perfect world our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels give you more energy, enhance brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

Dietary Roots of Hypertension Increase Covid Risk?

Hello friends, This week I'd like to share with you an exciting new study that crossed my desk from the Salk Institute, a highly respected medical institute. It was founded by Jonas Salk, virologist, medical researcher, and developer of the first polio vaccine. Many pundits are hailing the study as proof that the vaccines are dangerous, and that may be true. While I choose not to take the "vaxine", my purpose today is different. It's always about DIET, DIET, DIET. The study published April 30 ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some ...

Will the true Paleo Diet please stand up?

What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't grains and legumes ...

Do You Drink Enough Water? How to Improve Your Absorption

Your body needs water to live. We are somewhere between 70 - 90% water! All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When there's no water, there's no nourishment, no releasing toxins, no joy, and no life! How much water do you drink per day? Start with 72 -80 ounces daily, drinking just 6-8 ounces at a time. Quality water is your #1 key to good health. Yep, dehydration drastically affects the ...

Xylitol, NOT a low calorie sweetener!

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...

Top 24 Anti-Cancer Meds To Eat as Real Foods

Jane-Icon-2By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG extract in softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an anti-tumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...

How Much of Your Food Do You Actually Absorb?

You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....

Just Like Sugar Sweetener – Temporarily Out of Stock

Hello friends. Many of you are having trouble getting your orders of Just Like Sugar Tabletop Chicory Root Sweetener. I wanted to let you know that the company is temporarily out of stock, and will be back in production soon. I met the owner, Mike Sylver, when I went to visit his factory. I had to check it out, as I was in disbelief that it was even remotely possible to find a healthy sweetener in the USA. I am highly allergic to glucose-fructose sweeteners. I was pleasantly surprised that I ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...