Biggest Culprits 78 results

Will the true Paleo Diet please stand up?

What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't grains and legumes ...

Do You Drink Enough Water? How to Improve Your Absorption

Your body needs water to live. We are somewhere between 70 - 90% water! All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When there's no water, there's no nourishment, no releasing toxins, no joy, and no life! How much water do you drink per day? Start with 72 -80 ounces daily, drinking just 6-8 ounces at a time. Quality water is your #1 key to good health. Yep, dehydration drastically affects the ...

Xylitol, NOT a low calorie sweetener!

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...

How Much of Your Food Do You Actually Absorb?

You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....

Just Like Sugar Sweetener – Temporarily Out of Stock

Hello friends. Many of you are having trouble getting your orders of Just Like Sugar Tabletop Chicory Root Sweetener. I wanted to let you know that the company is temporarily out of stock, and will be back in production soon. I met the owner, Mike Sylver, when I went to visit his factory. I had to check it out, as I was in disbelief that it was even remotely possible to find a healthy sweetener in the USA. I am highly allergic to glucose-fructose sweeteners. I was pleasantly surprised that I ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...

25 Ways to Increase Your Oxygenation

I'm posting this article once again because oxygenation is so important to the immune system. Oxygenation is a top key to maintaining resilient immunity - right after having a healthy attitude. In a perfect world our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels give you more energy, enhance brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

7 Most Addictive Foods, How to be free in 2021

By Jane Barthelemy. 2021 is a Whole New Year, a perfect chance to start anew. We can start by questioning our old patterns, physical habits and especially thoughts. When stress is high, there's greater need to be vigilant about our health and balance. If 2020 found you wanting "comfort foods" like cookies, energy bars, or chips, you recognize that strange appeal that makes you always want more - we choose a momentary joy that destroys our long-term health. This is a specific neurological response purposely created to charm you into consuming it. Countless studies show that certain foods stimulate ...

Prevent a Virus with Anti-viral Herbs

By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used this system many times. These are my everyday go-to remedies before doing pharmaceuticals or tests, which may have repercussions. My Top 5 most ...

The Last Forgotten Pandemic: Suicide

When suicides exceed virus deaths, I am concerned. Shall we turn to look at this topic in a gentle and compassionate way? The World Health Organization has estimated that 2.5 million people would take their own lives in 2020. However, it is almost impossible to measure. As suicide is taboo in many cultures, I expect their numbers are understated. https://www.youtube.com/watch?v=hR1FpgS2lpE   Rising suicide underlines the loneliness and spiritual emptiness that many people ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

Alzheimer’s and Cancer: A Common Cause?

Alzheimer’s Disease affects 50 million people in the world.  This is projected to more than double to 131 million people by 2050. Scientists are calling Alzheimer's Disease "Type 3 Diabetes" because of its link to blood sugar. Let's cut to the chase. Amazingly, we can prevent and even reverse AD if we cut out sugar, refined carbs, add healthy fats, and move the body! The underlying deterioration of the brain in Alzheimer's Disease begins many years earlier with too much sugar, ...

A Forgotten Pandemic: Body Toxicity

The 8th Forgotten Pandemic to Eradicate is Body Toxicity. These inflammatory and auto-immune diseases are primarily caused by exposure to toxins. https://www.youtube.com/watch?v=HgO2jZrK_T0   The Body Toxicity Pandemic is where stress and chemical imbalance hit the wall. After years of slow DNA damage from constant minute exposure to toxins like chemicals and heavy metals, the body systems begin to function unpredictably. Symptoms may appear suddenly, but they've been ...

Vanquish Obesity & Diabetes, 6 Steps

Like two sides of the same problem, Obesity and Diabetes have similar roots. The six primary culprits work together to perpetuate a cycle that's tough to break. This article outlines the six culprits, and how to break them. These are the 6 roots of Obesity and Diabetes: Low fiber diet, High blood sugar causing glucose addiction, Refined grains (simple carbs = sugar), Empty foods, Mineral deficiencies from packaged industrial foods, Mental exhaustion, Emotional craving for ...

Hypertension & COPD Lung Disease, The Forgotten Pandemics

Hello friends, here is my brief video on how to conquer Hypertension and COPD, two top Covid comorbidities. I challenge a few myths, clarify the mystery cause of hypertension and explain how to reverse it. Comorbidity diseases increase the severity and risk of Covid. I'm featuring this 9-part video series to highlight the importance of taking responsibility for our own health and building your immune system. Hypertension, or high blood pressure, affects 1.2 billion people in the world! It is ...

Healing the Forgotten Pandemics: Osteoarthritis and Osteoporosis

This is part four of my video series on how to eliminate the Forgotten Pandemics (which are also the top Covid comorbidities.) This article is about Osteoarthritis and Osteoporosis which affect 550 million worldwide. This is all about flour, sweets and sugar. https://www.youtube.com/watch?v=BUxgIXaOVp4 Bone diseases are a major health threat worldwide. Osteoarthritis, means "joint inflammation". Osteoporosis means "porous bones", or low bone density affecting many women. Ancient ...

When is a Search Engine NOT a Search Engine?

I value my personal thoughts. The process by which I form conclusions is unique and intelligent. I'd like my thoughts to be independent, unsullied by commercial goals. I use the internet as a library for factual health research. Sometimes I find subjective, opinion-based "science", when my searches for medical information are "guided" or skewed by pharmaceutical interests. "Seeding" ideas is manipulative and dangerous. It goes contrary to my belief that we think independently and are responsible to heal our own bodies. ...

The TOP Forgotten Pandemic: Low Nutrients, Mineral Deficiencies

Hello friends! I'm featuring the TOP Forgotten Pandemic from my video series. Enjoy! Pandemic #1 is so invisible we almost missed it, yet it harms 7.5 billion people, everyone on Earth. Low Nutrient Food and Poor immunity, from eating food that has been processed, but loses nutrients each step along the way. We start with original food, but by the time we eat it, we’ve lost 70 to 90% of the nutrients. DNA modification, Farming chemicals, heat, milling, transport, storage, mixing, baking, ...

Did you know there are more Suicides than Covid deaths in the world?

Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...