Breakfast 152 results

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

1-Minute Vegan Herb Butter

With only 5 ingredients, this instant herb butter packs more flavor than any store-bought concoction. Made with healthy oils, it's incredibly quick - just throw things into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or eggs, green beans, asparagus, etc... Oh yeah! Put it on everything! This recipe is similar to my dairy-free Vegan Butter, a staple in my freezer. Except I like this better - it's way tastier, and I get my organic veggies too! Store your herb ...

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and Paleolicious! Most green pancakes use high-carb ingredients like refined flour and bananas. But this recipe causes no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....

13 Favorite Breakfasts in 10 Minutes

Expand your thinking around breakfast and find infinite possibilities for great flavor and nutrition. Try these 13 best-loved quick breakfasts, the top picks from my original whole-food recipes. Break out of your habits into a new way to satisfy breakfast cravings all day long!  When you need more ideas, find 165 yummy recipes in my cookbook Good Morning Paleo! ...

High-Protein Savory Quinoa Waffles

Fluffy, high-protein, low-carb, flourless, gluten-free, grain-free, sugar-free waffles? In less than 15 minutes work? Yep. I was craving waffles today, and tired of sticky-sweet breakfasts. Quinoa is a tasty ancient Incan superfood. Even better, it’s a complete protein! Quinoa is a seed related to beets and spinach, not a grain. ...

History of Breakfast, Paleo to Present

By Jane Barthelemy. Breakfast wasn’t always corn flakes, bacon and eggs, or yogurt with fruit. Humans have been reinventing new breakfasts from prehistoric times to the present, and the variety of traditions will astound you. Just in case you’re in a breakfast rut, these true stories will inspire you to start your day with renewed passion!...

Cocoa-Nutty Paleo Granola

When I'm in a hurry, this quick granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own with my easy Homemade Nut Milk. Commercial granola is loaded with sugars, however this recipe is extremely low in carbs. It will not raise blood sugar or cause weight gain if you use one of the suggested non-glycemic sweeteners. Keep it on hand and enjoy whenever you need a fast nutritious breakfast.  ...

Detox Green Probiotic Smoothie with a Young Coconut

Yep, it's a body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. ...

Anti-Cancer Breakfast Parfait

Just layer in a glass and enjoy! This delicious recipe is from Dr. Johana Budwig's anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor who had 95% success rate healing cancer. Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are introduced to sunlight, this activates vital healing solar electrons in the body. Hmmm... tell me more. The medical and food industries did not take kindly to her findings. Check out her amazing book: The Oil-Protein Diet Cookbook ...

Paleo Sweet Potato Latkes with Cranberry Applesauce

An authentic Jewish favorite, potato latkes are a classic delicacy throughout Eastern Europe. But these delicious babies are free of gluten, grain, dairy, sugar and nightshades! Yay! The traditional recipe has white potato (a nightshade) with egg and matzo meal (wheat gluten). Instead this easy Paleo-adapted version use sweet potato, egg, onion, and almond meal. Top your latkes with Instant Cranberry Applesauce and dairy-free Coconut Sour Cream, see the recipes below! ...

Oven Baked Logger’s Hash

Toay I feel the need for nutritious comfort foods. This favorite one-dish meal looks complicated but isn't. Like a nutrient-dense crustless quiche, no one would never guess this easy recipe is Paleo and dairy-free, with sweet potatoes, eggs, mushrooms, coconut butter, optional ham, and an entire bunch of kale! Layer them into a baking pan, pour the egg mixture on top, and bake. No need to stand over the stove. An easy breakfast, lunch, or dinner for gatherings, you can cut in squares and save it for future, ...

Instant Chocolate Superfood Chai To Go

Need an emergency pick-me-up? How about a comforting taste of home? THIS is your travel safety net. Everybody needs a healthy energy boost from time to time. My favorite is hot chocolate, cinnamon, dry coconut milk and superfoods. Yum! You could be stuck in the Denver airport, trekking the mountains of Nepal, or taking a break at school or work. Just whip out your zip-lock bag, add hot water, stir and enjoy! This instant beverage will give you a healthy energy lift, with no blood sugar spike or extra pounds. Yay!...

Creamy Mint Green Tea Avocado Milkshake with Young Coconut

It's a Green Bliss Smoothie! Imagine a creamy young coconut milkshake. Now add smooth avocado and uplifting matcha green tea. Then put in a handful of refreshing mint leaves and some lemon or lime juice. Now add a few Chlor-Oxygen green drops for energy. And blend. The result is indescribable green bliss! Did you know that fresh coconut water contains more electrolytes than most sports drinks? ...

Chia Tapioca with Fruit Power Breakfast

The simplest and quickest power-breakfast you can make. Chia seeds are a perfectly balanced superfood, high in protein, omega-3 fatty acids, and fiber. In fact, the word "chia" means "strength" in the Mayan language. Chia tapioca tastes yummy with coconut milk and fruit. Stir the chia seeds into your milk. Allow them to soak and expand while you're getting dressed. Your delicious breakfast will be ready in 15 minutes. Top with fruit and enjoy. ...

Paleo No-Corn Muffins with Goji Berries

I love old-fashioned cornbread. These easy muffins have the exact texture and flavor of corn bread, except they’re Paleo, without corn, gluten, or grains. Hooray! The secret ingredients are shredded coconut and chia seeds, which give the perfect texture and flavor of cornbread! Ha ha! Spread them with my fabulicious Vegan Butter!  They taste absolutely scrumptious for breakfast. ...

Probiotic Chocolate Banana Smoothie

Here's a quick snack to satisfy a sweet craving while providing high protein whole food nutrition. Even better, probiotics will keep your inner micro-biome running in top condition. Basically a chocolate banana coconut milkshake, I added my favorite probiotics. We get extra kudos for chocolate, because chocolate is actually a fermented food! Ha ha! However it needs to be 100% and sugar-free to reap the benefits, because sugar disturbs the gut microbiome....

High-Protein Savory Veggie Muffins

Where can I find a nourishing grab-and-go Paleo meal with protein and veggies? Forget sweet snacks and instead chomp on these super-healthy muffins! They're a low-carb breakfast, lunch, snack, or dinner for busy people. High-protein nutrition comes from almond flour, eggs, pumpkin seeds and goji berries! ...

Persian Herb and Leek Frittata, Paleo Style

This recipe celebrates Muslim New Year, Norooz, at the March Equinox. Gather all the fresh greens and leeks you can find in your spring garden. Chop them fine, mix with eggs, spices, and you have Kuku sabzi, Persian Leek Frittata. It's easy to make, like a green omelet with aromatic herbs. This is a very flexible recipe - use any leafy greens and herbs you have, including spinach, kale, chard, basil, etc. ...