AVOID!

Avoid-page

Welcome to my articles on what to avoid and why. You deserve radiant health and beauty! Our biggest health challenge is how to avoid ACCUMULATED TOXINS. We do that through selective choices in food, air, water, substances, lifestyle, emotions, friends, spiritual and energetic forces around us. There are countless marketing motives and dangerous toxins out there. Instead of seething with anger or frustration, relax, breathe and try my many healthy solutions. Yay! Our health movement has reached a tipping point, and this is SO EXCITING! Click below to read all the latest research in toxins, health risks, and products to avoid. Here’s to your delicious health!  Jane

 

High-Sugar Forbidden Fruits, Which Ones Make You Fat?

What's the worst food for weight gain? Sugary fruit! Surprising new studies show high-fructose fruits are top culprits in weight gain. Due to a genetic mutation 40,000 years ago, the fructose you eat goes immediately to fat. To lose weight, skip these high-sugar fruits: Bananas, Grapes, Pineapples, Mangos, Oranges, Dried fruits, Raisins, Dates, Melons, Peaches, Sweet apples and juices. Instead eat tart low-sugar fruits: raspberries, grapefruit, lemons, limes, strawberries, and tart apples like Granny Smith, Fuji, and Pink Lady, which are lower in fructose sugar. We think of fruit as healthy, and it is true that ...
Read More

AVOID: The $100 Billion Ingredient Making Your Food Toxic

OK, I'll tell you what it is. This article is by Dr. Joseph Mercola, who always gets it right for our health. Since I've been saying this for years, let's hear it from him, and maybe more people will understand the risks. We're talking about dangerous seed oils: Soybean oil, Corn, Canola, Cottonseed, Safflower, and Sunflower oil. Toxic seed oils are perhaps the most poisonous ingredient in the human diet. Here are Dr. Mercola's words: "Many people think it’s sugar, but ...
Read More

Vegetable Oils: The Good, Bad and the Deadly

After years of listening to my body, I finally discovered I must avoid refined vegetable oils. Instead I must eat old-fashioned oils like butter, ghee, coconut, and pure unmixed Artisan olive oil (which by the way, is getting harder and harder to find.) Why is that? When I eat food with these cheap GMO vegetable oils, my body feels "funny", like it “can’t breathe”. It’s hard to describe. It feels like a brain fog, like my whole body is gummed ...
Read More
Natural-Flavorings-food-additives

AVOID! Toxic “Natural Flavors”

By Jane Barthelemy.  When I see “Natural flavors” on a food label, I feel immediately anxious, unprotected, and suspicious. I conjure up bizarre images of chemical experiments in a food laboratory. What is the truth about “Natural Flavors”? What does the term mean? How can I protect myself ...
Read More

Aluminum, Heavy Metal Toxicity, and Alzheimer’s?

When the Alzheimer’s Association of America says: “…few experts believe that everyday sources of aluminum pose any threat.", I REALLY want to believe them. But is it true? Not according to Dr. Chris Exley, PhD, of Keele University in UK, an expert on aluminum toxicity. Dr. Exley has been studying the impact of aluminum on the human body since 1984 and states: "There has been a strong link between human exposure to aluminum and Alzheimer’s disease for half a century ...
Read More

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference ...
Read More

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you're stressed, creating a kind of auto-immune inflammation response in which your body defends itself ...
Read More

WIFI, Poor Sleep, and Dementia

Did you know that WiFi tells your brain that its DAYTIME? Yes. Many people cannot fall sleep with Wifi. Or they sleep poorly and don't know why. But when they turn off the Wifi before bed, immediately they enjoy refreshing deep sleep. Why? I suggest we just switch the Wifi OFF at night. Studies clearly show a medical link between Wifi, brain biorhythms, melatonin, poor sleep, and increased Alzheimer's risk. WiFi doesn’t cause immediate diagnosable illness. The damage happens slowly ...
Read More

Maple Syrup NOT Healthy! The devil is in the details.

By Jane Barthelemy. We LOVE drizzling tons of maple syrup on our gluten-free pancakes! After all, it's pure sap from maple trees. Right? Sorry, the answer is NO!  But maple syrup is unprocessed? Right? The answer is NO!  But maple syrup low in sugar? Right? NO NO NO! But maple won't acidify my body like sugar, right?  SORRY, IT ACIDIFIES EXACTLY THE SAME AS SUGAR!  Oh dear! As usual, the devil is in the details. This won't be my most popular post. Ha ...
Read More

Living with Nano Bots. How to AVOID and CLEAR them!

More and more people are waking up to the realities that our modern world, our weather, food, air, water, and medicines are not what they used to be. How can we inform ourselves carefully without getting overwhelmed with fear and trepidation? It is now crystal clear that nano-particles are here in our bodies and our everyday environment. Since this topic is well over my head technically, I am posting a composite article from The EveryDay Concerned Citizen.  It contains many experts ...
Read More

Uh Oh! Coconut Sugar is 100% Sugar!

Terrible news! Coconut sugar is 100% sugar! You won't feel a glycemic rush, as coconut sugar is relatively low in glucose. But here's the rub: The rest of the sugar is fructose! It's 100% carbs! Just like HFCS (High Fructose Corn Syrup), fructose is a liver toxin that causes high cholesterol, obesity, and diabetes (Yup, our top epidemics). Fructose doesn't give you a glycemic jolt. Instead it quietly and insidiously fills your liver with bad lipid (fat) deposits and makes you want more sweets. Glycemic index can measure glucose, not fructose. It ...
Read More

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some GMO, some non-GMO that are raised with toxic chemicals ...
Read More

Xylitol, NOT a low calorie sweetener!

By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to ...
Read More

AVOID! The Toxic Truth About Stevia

By Jane Barthelemy. Stevia is marketed as a healthy sweetener. But surprising new evidence indicates all stevia sold in grocery stores is highly processed with methyl alcohol or other toxic chemicals. Healthy Solution: Look for natural zero-sugar sweeteners.  ...
Read More

Avoid – Glyphosate in Whole Foods Pastries!

Beware of GMO's and Glyphosate hidden in Whole Foods sweets. I won't be standing in line there any more. These Apple Turnovers are so shocking, I almost don't want to post them. If Whole Foods Market is really interested in our health, they'll use ingredients that are wholesome and non-toxic. Here are the ingredients - GMO and Glyphosate ingredients in bold:  ...
Read More

Avoid Tuna, Mercury & Alzheimer’s Risk

Bad news! Tuna is by far the largest source of mercury exposure in our diet. Mercury bio-accumulates for years in the body, therefore it's especially dangerous for children. Mercury is linked to Alzheimer's, Parkinson's and Neuropathy. Your healthy solution: Wild Alaskan Salmon ...
Read More

Avoid Whole Foods Markets Cakes – GMO Beet Sugar & Glyphosate!

Big disappointment today! I was eyeing a gorgeous Berry Chantilly Cake at Whole Foods Market, and asked what kind of sugar they used. The sales clerk didn't know, so he brought me their 50# bag of sugar, marked in big letters: Western Sugar. OMG I was shocked! Western Sugar is the biggest producer of GMO beet sugar in the USA! The Western Sugar company is totally opposed to GMO labeling. Excuse me, Whole Foods, what kind of integrity is this? ...
Read More

Avoid Soy: GMO, Toxic, Indigestible

Beware! A whopping 95% of soy in the US is genetically modified. Soy is marketed as a health food in baby formulas, soy milk, and processed foods. But the actual science shows a surprisingly different pattern of indigestion, cognitive decline, malnutrition, cancer, and infertility. Thousands of studies also link soy to immune system breakdown, thyroid dysfunction, reproductive disorders and infertility, and heart disease.  ...
Read More
Loading...