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Monsanto-free recipes 291 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

Low-Carb Rosemary-Walnut Bread

 Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Vegan Butter, Presto Pesto!, or just dip it in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one ...
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Xylitol, NOT a low calorie sweetener!

 By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...
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Cocoa-Nutty Paleo Granola

 When I'm in a hurry, my stash of this granola saves the day! Loaded with nutrient dense seeds and crunchy nuts, it is gluten-free, Paleo, with tasty cocoa and cinnamon. High in protein, low in sugar, it's a yummy breakfast with any nut milk. Or make your own Homemade Nut Milk. Commercial granola is usually loaded with sugars, which is the body's worst metabolic scrambler. Keep this granola on hand and enjoy whenever you need a fast, nutritious breakfast. Many people consider buckwheat a ...
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Top 10 Detox Smoothies

 Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard on your ...
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15-Minute Green Goddess Detox Soup

 Pamper your taste buds with this rich, detoxifying soup!  "Only the pure in heart can make a good soup." said Ludwig von Beethoven. This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. (But, if you don’t like asparagus, just use another veggie!)  For a beautiful green color, I used mostly green ...
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spinach-walnut-dip

Detox Spinach Avocado Walnut Dip

 This 5-minute dip is bursting with flavor and nutrients. Like a fresh pesto, it tastes zingy and alive. We can't measure LIFE FORCE in food. However we know instinctively that fresh alkaline foods have lots of healthy Qi, and processed foods do NOT. So garden-fresh foods are far higher in life force. This delicious spinach pesto is exploding with life! To make the dip, just put everything in the food processor, whiz, and it's ready in moments! I love crunchy chips, but these days ...
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blueberry-pancakes

Gluten-free Blueberry Pancakes with Berrylicious Sauce

 I can’t live without blueberry pancakes. Especially when we can enjoy them in 15 minutes. These babies are healthy, grain-free, quick, and scrumptious. As you probably know, I'm very fond of coconut butter, which gives a luscious, low-carb richness without  chemicals, flour, or gluten. Hooray! Blueberry pancakes taste even better with easy Berrylicious Sauce. BTW, leftover pancakes freeze well in a resealable bag with parchment paper between the layers. Pull them out when needed and heat ...
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Beet-Carrot-salad

Grated Beet and Carrot Salad

 Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If you DO have a grating blade, that's wonderful! Just grate the beets ...
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perfect-paleo-crepes

Easy Paleo Crepes!

 I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...
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paleo-hamburger

Paleo Hamburgers with Real Buns!

 How do you like your hamburger? Grass-fed burger piled up with avocado, lettuce, tomato and organic bacon is my idea of heaven. However THIS post is all about the Paleo bun! Ha ha! My new discovery is a super-easy bun that's gluten-free, grain-free, low-carb, no pesticides or Monsanto ingredients. Make the buns in a food processor with coconut butter and eggs. Bake in an English muffin ring. Presto! The bun rises beautifully in the oven and slices just like a hamburger bun. ...
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Wild Salmon Salad with Fennel

 This zesty Asian-style salad is loaded with flavor and omega-3 nutrition. Steaming is a quick and gentle way of cooking salmon that retains enzymes and never exceeds 212°F. Serve this salad warm or cold, either as a lunch or a light main meal. Fennel's delicious flavor compliments the salmon, avocado and crunchy almonds. I suggest wild Alaska salmon as the safest fish, to avoid toxins in farmed fish and "Atlantic-raised" fish. To maximize health benefits from fish, I believe it's important ...
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Top Ten Recipes for Fermented Foods

 One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...
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Zoodles in 1-minute flat

 How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...
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Beet Goji Salad with Wild Blueberries

 Anti-oxidant, nutrient-dense, and delicious! Today I combined these tasty superfoods to make a surprising flavor harmony. Beets contain valuable nutrients used to help lower blood pressure, boost stamina, and support body detox. Wild blueberries are one of nature's most potent superfoods. With a tantalizing tart flavor, they're said to possess the power to prevent every human malady including cancer. Wild blueberries are smaller than their larger, cultivated cousins, and vastly higher in ...
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Lemon Berry Parfait, Dairy-free

 Oh boy! It's berry season! How about a quick layered parfait in a cup? This breakfast looks complicated but isn't. You'll be rewarded with luscious nutrition of fresh berries and almonds. "Parfait" means "perfect"  or "impeccable" in French. And layered food is very beautiful! If you have a blender or food processor, in 5-minutes your treat can be ready to eat! This is a vitamin-rich knock-out with high-anti-oxidant strawberries and citrus. Powerful nutritional compounds in berries such as ...
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Flourless Green Smoothie Pancakes in a Jiffy!

 I woke up hungry, craving a high-protein breakfast. In the fridge I found berries, eggs, spinach, an apple. And 15-minutes later I was eating a short stack of high-protein flapjacks. Ha Ha! They're gluten-free, grain-free, low-carb, and green! Other pancakes use ingredients like refined flour and bananas. This quick berry sauce is so delicious it will make your eyes roll. Guaranteed! This recipe is a cousin to my Amazing Green Smoothie Muffins, a meal-in-a-muffin! Serves 2 hungry eaters. ...
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Strawberry Mousse, Young Coconut

 Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Oh, please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to be using this a LOT! ...
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zoodle-soup-4

Zoodle Soup with Mushrooms & Seaweed

 Classic Asian noodle soup with a healthy twist, this is loaded with real nutrition from broth, meat, seaweed, and veggies. I'm a HYUUUGE vegetable-lover, so I use this recipe to load up on every veggie available. It's a great use for leftover veggies, so you could call this “Refrigerator Noodle Soup” because it’s flexible and a great way to clean out the fridge. Zoodles are zucchini noodles, free of grains, gluten, and so easy to make with a spiral vegetable slicer, mandoline, or ...
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grapefruit-greens-smoothie

Grapefruit, Greens, Ginger Smoothie

 Delicious, refreshing, detoxifying for breakfast or snack, grapefruit makes a great anti-oxidant smoothie. Even better, it's low-glycemic and tastes yummy with ginger. I like the mild flavor of baby spinach, however any greens will do such as kale, chard, collards, dandelion, arugula, watercress, etc. Imagination and variety are my keys to making breakfast interesting, and this smoothie is a great way to start the day! Serves 2. ...
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Strawberry-Rhubarb Upside Down Cake, Gluten & Grain-free

 This humble cake doesn’t look like anything special, but OH MY! It will blow you away with easy preparation and juicy, tantalizing flavor! A great summer dessert for picnics and gatherings, everybody loves fresh rhubarb with strawberries. To make it, just put the sliced strawberry-rhubarb mixture into a pan, spread the batter on top, and bake. Ha Ha! The simple yellow cake is Paleo, grain-free, and gluten-free, with a rich and sumptuous taste that infuses with strawberry-rhubarb flavors ...
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