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Monsanto-free recipes 289 results

Organic food tastes better! These recipes are Monsanto-free. That means they’re free of GMO’s (genetically modified ingredients), pesticides, herbicides, and toxic chemicals. It also means they’re free of Monsanto’s Round-up and Glyphosate. And they’re free of Bayer, Dow Chemical, BASF, ChemChina and Syngenta’s equally dangerous petro-chemical seeds and products. Hooray!

High-Protein Quinoa Olive Bread – YUMMY!

 Are you tired of high-carb breads that add to your waistline? This easy gluten-free, grain-free bread is just the opposite. It is full of nutrient-dense superfoods and black olives. It's a quick bread with baking soda, so there's no need to wait for yeast to rise. And the main ingredient is quinoa! Other high-protein ingredients are almond meal, chia seeds, hemp nuts, and pumpkin seeds. It tastes VERY yummy with real grass-fed butter, and also with my surprising homemade Non-Dairy ...
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Cauliflower-fried-rice

Nobody will Guess it’s Cauliflower Fried Rice

 You won't find this fried rice in Beijing, Hongkong, or Chinatown. Cauliflower rice is easy to prepare in 10 minutes or less. Even better, it is super nutritious, low in carbs, and inexpensive! I love cauliflower rice especially when it is barely cooked, because then it has the EXACT texture of real rice. My friends and family all believed it was rice, until I told them! Ha Ha! As you know, it's almost impossible to find a restaurant meal of healthy, low-carb veggies, and non-GMO! The only way ...
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Beet-Carrot-salad

Grated Beet and Carrot Salad

 Today is a potluck meeting with neighbors. What to make? I've got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it's time for my favorite grated beet & carrot salad! This is a super-healthy side dish that's yummy with everything. It's also a perfect choice if you have a food processor with a grating blade - you'll be done in 10 minutes. If not, I'd make something else! Ha Ha! If you DO have a grating blade, that's wonderful! Just grate the beets ...
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perfect-paleo-crepes

Easy Paleo Crepes!

 I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...
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Creamy No-Tomato Soup, NIGHTSHADE-FREE!

 Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight! They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...
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Zoodles in 1-minute flat

 How to make zucchini noodles? Zoodles are a guilt-free, no-weight-gain solution to authentic Italian dishes like Pasta Alfredo. Way better than rice, corn, quinoa, and other high-carb, processed noodles, nothing beats fresh vegetable spaghetti! Once you try zoodles you'll never go back! ...
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Risotto-alla-milanese

Low-Carb Cauliflower Risotto alla Milanese with Saffron

 When I lived in Venice, Italy, I enjoyed risotto almost every day. Ha Ha! But sadly, it's loaded with carbs and I gained a lot of weight. Traditional ingredients for Risotto alla Milanese are arborio rice, aged Parmiggiano Reggiano, and saffron. Oooh! I love saffron! I've resolved the carb problem with this Paleo-Vegan adapted recipe, so you won't gain weight like I did. It's super-low in carbs and even quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring ...
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Top 10 Detox Smoothies

 Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard on your ...
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Addicted to coffee? This healthy brew will protect your Kidneys!

 85% of Americans use caffeine daily, although coffee is by far the # 1 biggest drain on your Kidneys and Adrenals. In fact, we gulp down over 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your ...
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Warm Coconut Banana Golden Milk with Bee Pollen

 Soothing, creamy, nourishing, Dairy-free Coconut Golden Milk with banana will calm your nerves, stimulate blood circulation, build natural immunity, and organ health. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. But turmeric is not always well-absorbed, so this recipe gives you the ideal ingredients to optimize its benefits. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health ...
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Dark Chocolate Raspberry Rose Brownies (For Adults Only)

 Let go. Release your mind. Engage in random acts of generosity and love. As the world spins in unknown directions, this recipe will be your safe buoy of romance, sanity, and comfort. Yes, healthy food can be deeply calming and reassuring. Please share this recipe with someone you love. Take a deep breath and enjoy. After all, romantic nourishment touches the senses and says 'I love you' in a way that words can never express. Fudgy, moist chocolate plays center stage in these bars, ...
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15-Minute Green Goddess Detox Soup

 Pamper your taste buds with this rich, detoxifying soup!  "Only the pure in heart can make a good soup." said Ludwig von Beethoven. This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. (But, if you don’t like asparagus, just use another veggie!)  For a beautiful green color, I used mostly green ...
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Flourless Green Smoothie Pancakes in a Jiffy!

 I woke up hungry, craving a high-protein breakfast. In the fridge I found berries, eggs, spinach, an apple. And 15-minutes later I was eating a short stack of high-protein flapjacks. Ha Ha! They're gluten-free, grain-free, low-carb, and green! Other pancakes use ingredients like refined flour and bananas. This quick berry sauce is so delicious it will make your eyes roll. Guaranteed! This recipe is a cousin to my Amazing Green Smoothie Muffins, a meal-in-a-muffin! Serves 2 hungry eaters. ...
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Paleo Caesar Salad – Mamma Mia!

 I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like pure artisan olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. So it's dairy-free, ...
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Paleo Keto Chocolate Mug Cake

 You don't have to be Keto to love this cake! A fluffy nourishing snack, this easy mug cake is the smoothest and tastiest I've ever tried. The secret to its delicate texture is almond meal and whole egg. This cake won't raise your blood sugar if you use one of the zero carb sweeteners suggested. Yay! It tastes even better with Instant Coconut Whipped Cream. The Ketogenic diet helps your body burn fat as fuel instead of carbs. ...
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Top Ten Recipes for Fermented Foods

 One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...
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Say Good-Bye to Stress with Chocolate Golden Milk & MCT Oil

 YUMMY! Dissolve stress with this Chocolate Golden Milk! Turmeric is an uplifting, anti-inflammatory supplement. Turmeric helps to heal and nourish the organs to keep the body systems functioning properly. Yep, turmeric just might just be a major BOON for healing many modern chronic diseases on the rise. But it is not easily absorbed in the body. Many people drink golden milk but totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the most ...
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Crispy Baked Coconut Herb Chicken

 Rich and flavorful, this is the easiest chicken I ever made. It tastes like baked, breaded chicken, except (surprise!) it's free of gluten, grains, and GMO oils. Everybody will love this recipe, not just those on alternative diets. It's just about as easy as shake & bake. Ha Ha! Look for organic chicken for the best flavor and healthiest birds. Use your favorite herbs, dry or fresh. I used fresh parsley, green onions, and dry oregano. BTW this chicken tastes very yummy drizzled with ...
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6 Healthy Alternatives to Mashed Potatoes!

 Jane-Icon-2Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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My Favorite Jewish Recipes – Paleo Style

 Throughout the year, Jewish holidays are wonderful times for gathering with family and friends. Although I'm not Jewish, I love all traditional cuisines. But what to do when someone in the family is on a special diet? Well, here are my favorite Jewish recipes re-invented for alternative diets. And the good news is that EVERYBODY loves them! These recipes are low in carbs, free of gluten and dairy, without glycemic sugars or processed ingredients. Yay! My favorites include Sweet Potato ...
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