Best Lockdown Ideas – An interactive list
We are living in tough times, as difficult as I ever remember. Still, the rules are simple. Please add your comments below. May the force be with you, and all of us! I came up with these five cardinal ideas.
Be Happy No Matter What.
Open My Mind.
1. Be Happy No Matter What.
If being happy is our primary job as humans, we'd better get busy. Ha Ha! Here are some ideas.
Get wildly happy for no reason. Start a new routine ...
Are You Taking Your Pine Tea?
Hello friends, this is excerpted from the article:
PINE TEA: Possible Antidote for Spike Protein Transmission, by Dr. Ariyana Love.
Last April front line doctors and medical experts dropped a bombshell regarding spike protein transmission. It seems those people who have received the medical therapy, are able to transmit it to those who have not, causing adverse reactions in people who did not take it. Experts revealed that transmission is happening at a rapid rate and without skin to ...
Addicted to coffee? A healthy brew!
By Jane Barthelemy.
85% of Americans use caffeine on a daily basis. America's coffee obsession is a roaring $30 billion industry! We drink an estimated 400 million cups of Joe per day. However, if you're a daring soul like me that wants to be truly healthy, here's a delicious alternative. Hint: Coffee depletes the kidney energy in TCM, and that's bad news for your creativity, libido, hair, and FEAR. Yep.
Are you addicted?
Do you drink more than 4 cups of coffee or caffeinated beverages ...
Warning! GMO-Free Foods Contain Glyphosate
Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them:
GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals.
Glyphosate foods are toxic everyday foods, some ...
Will the true Paleo Diet please stand up?
What is the authentic Paleo Diet? Myriad interpretations, diverse rules, and disagreements surround the oldest diet on the planet. Other "Paleo experts" relax the rules to the point where we lose the benefits altogether. Perhaps the whole point of Paleo is to be inspired by our ancestral diet, to take the positive points as wisdom and leave the rest. Many people ask me questions: What kind of flour should I use? Are sweeteners that raise blood sugar Paleo-approved? Why aren't grains and legumes ...
Xylitol, NOT a low calorie sweetener!
By Jane Barthelemy. Is Xylitol a healthy sweetener? Touted as a safe sugar substitute for diabetics in snacks, chewing gum, and baking, Xylitol is NOT the low-calorie sweetener it's cracked up to be. Just look at the nutrition label and you'll see it's loaded with calories and carbs. I don't accept that stripping birch bark and thus killing the tree is sustainable or earth-friendly. How is Xylitol produced? How does it affect the body? You deserve to know the truth to make an informed choice. ...
Gender Fluidity and Endocrine Disruptors Linked?
Two articles crossed my desk this week and I made a connection. Like a ZAP! It doesn't take a genius to see that gender identity and chemical exposure are two huge issues for our society today. I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. Just wondering - is growing gender fluidity part of our spiritual journey? Or is it related to chemicals and prenatal exposure? Or both? Further research is urgently needed. This ...
How Much of Your Food Do You Actually Absorb?
You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining
has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and
emotional stress. If you want to
optimize your health and save money, food combining is your secret friend....
Top Ten Recipes for Fermented Foods
One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...
The Last Forgotten Pandemic: Suicide
When suicides exceed virus deaths, I am concerned. Shall we turn to look at this topic in a gentle and compassionate way? The World Health Organization has estimated that 2.5 million people would take their own lives in 2020. However, it is almost impossible to measure. As suicide is taboo in many cultures, I expect their numbers are understated.
Rising suicide underlines the loneliness and spiritual emptiness that many people ...
What’s Electro-Magnetic Hypersensitivity?
Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....
Vanquish Obesity & Diabetes, 6 Steps
Like two sides of the same problem, Obesity and Diabetes have similar roots. The six primary culprits work together to perpetuate a cycle that's tough to break. This article outlines the six culprits, and how to break them.
These are the 6 roots of Obesity and Diabetes:
Low fiber diet,
High blood sugar causing glucose addiction,
Refined grains (simple carbs = sugar),
Empty foods, Mineral deficiencies from packaged industrial foods,
Emotional craving for ...
Hypertension & COPD Lung Disease, The Forgotten Pandemics
Hello friends, here is my brief video on how to conquer Hypertension and COPD, two top Covid comorbidities. I challenge a few myths, clarify the mystery cause of hypertension and explain how to reverse it. Comorbidity diseases increase the severity and risk of Covid. I'm featuring this 9-part video series to highlight the importance of taking responsibility for our own health and building your immune system.
Hypertension, or high blood pressure, affects 1.2 billion people in the world! It is ...
When is a Search Engine NOT a Search Engine?
I value my personal thoughts. The process by which I form conclusions is unique and intelligent. I'd like my thoughts to be independent, unsullied by commercial goals. I use the internet as a library for factual health research. Sometimes I find subjective, opinion-based "science", when my searches for medical information are "guided" or skewed by pharmaceutical interests. "Seeding" ideas is manipulative and dangerous. It goes contrary to my belief that we think independently and are responsible to heal our own bodies.
The TOP Forgotten Pandemic: Low Nutrients, Mineral Deficiencies
Hello friends! I'm featuring the TOP Forgotten Pandemic from my video series. Enjoy!
Pandemic #1 is so invisible we almost missed it, yet it harms 7.5 billion people, everyone on Earth. Low Nutrient Food and Poor immunity, from eating food that has been processed, but loses nutrients each step along the way. We start with original food, but by the time we eat it, we’ve lost 70 to 90% of the nutrients. DNA modification, Farming chemicals, heat, milling, transport, storage, mixing, baking, ...
Did you know there are more Suicides than Covid deaths in the world?
Greetings to you all from Bali, where all is well. I'm so excited to unveil my new video series. I'm a peaceful person, however when backed into a corner, as we all are now, I take action. In researching the world health situation, I suddenly noticed that suicides are more than double Covid deaths this year. WHAT? It seemed unbelievable, but I checked and re-checked the figures on the W.H.O. website, and they're as clear as day. Check it out. My last post was an earlier version. This one is a ...
How did Ancient Red Rice become Modern White Rice?
Rice is the #1 primary staple food for over half the people in the world – more than 3.5 billion people depend on it for nutrition. So maybe it's important. Researchers have discovered that the earliest prehistoric ancestor of modern rice was found in China. It was wild, dark red in color, and highly nutritious. Archeologists have found evidence that Paleolithic people gathered wild grasses and pounded them with stones in many parts of the world. Then about 10,000 years ago Oryza sativa ...
History of Breakfast, What Happened to Our Food?
By Jane Barthelemy.
In times of total uncertainty, we need to have a good laugh. What if you could trace our worst chronic diseases (and COVID-19 comorbidities) back to the discovery of the New World and industrialized food? Tongue in cheek, I'm not joking. This article examines the undeniable history of our beloved first meal, in light of world money and food addictions. Yep. Especially sugar. For sure, breakfast wasn’t always corn flakes or toast with jam. Nowadays, what we eat is determined much by personal habit, but at what cost? Why are ALL the top COVID-19 comorbidities rooted in high blood sugar? You guessed it: Diabetes, Hypertension, High blood pressure, Heart disease, Alzheimer's & Dementia, Arthritis & Osteoporosis, Obesity, Inflammation, and more. To learn the true story of how it all began, read on...
Top 24 Anti-Cancer Meds To Eat as Real Foods
By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG as softgels at Walmart?
Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an anti-tumor, apoptosis (cell death) inducing compound that blocks EGF-induced
Myth-Busting “Natural” Sweeteners. It’s about FRUCTOSE, darlin’!
BEWARE when a sweetener claims to be "natural" or "low glycemic". Don't be fooled.
Sugar is sugar no matter what form it's in. Here's a little-known secret to help you see clearly through marketing hype: The two primary sugars in foods are glucose and fructose. Most sweeteners are a mixture of both. Both fructose and glucose taste fabulously delicious! Yet they're both the toxic root of obesity and metabolic mayhem in the body. Together these two sugars cause or exacerbate most of our modern chronic diseases.