15 Minutes or Less 201 results

Asian Salad & Wild Salmon for Lunch!

Many of my clients ask me for quick and easy lunches for one person. Here is my lunch today, a Japanese-inspired salad that is satisfying, high protein, low-carb, and zero sugar. Wild Alaskan salmon is a rich source of protein, vitamins, and minerals, and the ratio of omega-3 to omega-6 in wild salmon is far superior to farmed. ...

Low-Carb Cauliflower Risotto alla Milanese

This recipe is for all my friends that love Italian food! The secret to traditional Risotto alla Milanese is the best arborio rice, aged Parmiggiano Reggiano, and saffron. However, this Paleo-Vegan adapted recipe is super-low in carbs and far quicker to make. With Cauliflower Rice, you don't have to stand over a hot stove stirring for 20 minutes. It's an easy low-carb dish that's much healthier and easier to digest than traditional risotto. ...

Detox Green Probiotic Smoothie with a Young Coconut

A body cleanse in a glass! After drinking one of these, I'm ready for the day. Deliciously vibrant flavors of live anti-oxidant ingredients for breakfast or snack, will leave you feeling refreshed and alkalinized. Young coconuts are high in B vitamins, while supporting nervous system balance. And it's EASY to open a coconut with my new Coco Jack! Granny Smith apples are low in sugars, HIGH in vitamins, minerals, and fiber. ...

Creamy No-Tomato Soup, NIGHTSHADE-FREE!

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight. They couldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with nourishing sweet potato, beet, lemon, and coconut milk. Yep. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for YOU. Just boil, immersion blend, and enjoy! ...

Paleo Pumpkin Honey Butter

This creamy mélange is one of the best recipes ever to come out of my kitchen. And easiest! There are so many uses for this luscious spread - starting with the holidays! It tastes amazing on biscuits, hot rolls, apple muffins, even pancakes. Try it with savory dishes, chicken, or pork. Pretty soon, you'll be putting it on everything, like using it as a topping on ice cream! How about a Pumpkin Honey Milkshake, or luscious Pumpkin Honey Caramel Chai? OMG It's up to you. ...

Best Turkey Gravy Ever – Paleo-style

The creamiest gravy I've ever tasted. And the quickest. Everyone knows the secret to rich gravy is turkey drippings! Turkey gravy doesn't have to be difficult. We don't have to wait for an hour while mom stirs over a hot stove. There's no need for a roux, butter, grains, refined flour, or gmo cornstarch. Because nowadays we have blenders, something our great-grandmothers never knew! Hooray!...

Paleo Curried Pumpkin Dip

Try this easy dip for the holidays - I think you'll really like it! I created it in minutes for a party, and it was the biggest hit of the evening! Spicy, creamy, great with veggies or crackers. You can save time using butternut squash, it's even yummier than pumpkin to me. This spice mix is very special, as I don't use store-bought curry powders. ...

Sweet Rose Hibiscus Honey Bath – A Calm Detox Treat!

Life these days can be a wild ride. This magical pink bath is 100% natural, created for you and everyone you love, an invitation to relax and release all cares. In ancient Greece, bathing was regarded as a healing gift from the gods. Now is definitely the time to revive this timeless tradition of sacred baths. Conscious soaking helps to relax the mind, balance the emotions, and detox the body. Add a few candles and some music! This sweet rose bath will immerse your cares, uplift your energy, improve clarity, and leave you feeling deeply rejuvenated. ...

My favorite Apple “Torta di Mele”, Paleo-adapted

My favorite Italian treat is also the easiest. This is "Torta di Mele Morbida" (soft apple tart), Paleo-adapted from my amazing friend Giorgia Pistellato in Venice. Not a fancy dessert - it's an everyday sweet made with apples and cinnamon that always pleases (and reminds me of my former opera career in Italy.) This Apple Torta is a perfect choice for beginning bakers and children, simply because it NEVER FAILS!  A luscious last-minute recipe like this can be a very useful resource in your kitchen, since it uses common ingredients that you probably have on hand. ...

Alkaline Watercress Salad

Today I found organic watercress at the grocery! So I made this super-easy salad using all high-alkaline veggies. Watercress, with its pleasantly pungent flavor, is helpful in reversing acidity and purifying the blood. It has been used as a healing food for thousands of years. Watercress is especially high in anti-oxidants...

Hiziki Seaweed Carrot Salad

A tasty way to get your sea vegetables, hijiki seaweed is a delicious nutrient-dense superfood, high in fiber, enzymes, amino acids, vitamins A, B, C, D, E, and K. Especially Vitamin K is critical, as it’s the single vitamin almost all of us are lacking! ...

Paleo No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudités, or as a mayo. Fresh food tastes better than store-bought dressings! Now we can clear those bottles out the fridge and enjoy real flavor. I could go on and on about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. ...

Classic Golden Milk with Variations

Spike your day with this 3-minute uplifting beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

Best Dairy-free Parmesan Cheese

I invented this recipe in 2012, and I think it is the best recipe I ever created. Check it out! Never thought I’d invent Vegan Parmesan Cheese. Well, here it is! Ladies and gentlemen you can grate it, slice it, or cut into chunks. Yep. It is dairy-free and fabulicious! Instead of milk, it uses coconut butter, lemon, nutritional yeast, and Vitamin C crystals for that sharp, aged cheese flavor. This Paleo Parmesan cheese looks, tastes, slices and grates just like authentic Parmiggiano Reggiano. I can’t stop eating chunks of it as I write this post. Grate it on salads, stir it into soups, use it in Paleo Lasagna or Zucchini Spaghetti. OK, sprinkle it on everything! It’s very easy to make, just blend and chill. It freezes well and grates best when it is cool. ...

Lemon Berry Parfait, Dairy-free

Packed with luscious nutrition from fresh berries and almonds, this breakfast looks complicated but isn't. If you have a blender or food processor, in 5-minutes your high-anti-oxidant meal can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar. ...

Apricot Blueberry Goji Salad with Basil

All you need is a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. Perfect! Just toss all these ingredients together, knowing every one of them is loaded with delicious refreshing flavor, high anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ...

Strawberry Mousse, Young Coconut

Oh boy! It's strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to make this a LOT! ...

My Favorite “Anti-Cancer” Breakfast Parfait

Healthy food can be easy and delicious. Just layer in a glass and enjoy! Yep, this quick breakfast is from Dr. Johana Budwig's famous anti-cancer protocol. However it's a favorite meal or snack anytime! Dr. Budwig was a brilliant German doctor with a 95% success rate healing cancer. Wow! Nominated for the Nobel Prize seven times, she discovered that when unsaturated fats and protein are exposed to sunlight, it activates vital healing solar electrons in the body. Hmmm... tell me more. The food industry did not take kindly to her discovery, which was hidden in the hype promoting modern processed vegetable oils. I've been following her amazing book: The Oil-Protein Diet Cookbook ...

Golden Milk Spicy Uplifting Chai

A delicious invigorating tea, these rich spices will stimulate you to full brain awareness. This Golden Milk is specifically formulated to wake you up and optimize the absorption of turmeric in your body. Curcumin, the active ingredient in turmeric, is difficult for the body to assimilate, and sadly most people absorb very little of the turmeric they consume. To fully benefit from curcumin, you need to include these four elements...