15 Minutes or Less 201 results

Top 10 Detox Smoothies

Wake-up your senses with these TEN superfood shakes! My Top 10 favorite easy smoothies will jump-start your day. Building our immunity takes time and patience. So today I'm giving you my secret stash of quick, nutritient-dense smoothies for a busy lifestyle. These recipes are flexible, so feel free to be creative and make any substitutions that inspire you. BTW I suggest warm smoothies, not cold. An icy cold smoothie may be refreshing for a moment, but after swallowing, it's hard on your ...

Wild Dandelion Avocado Pesto

I went for a walk in the hills, and the wild forest dandelions were calling to me! So, I filled my backpack with bright green leaves. How to eat them? I love sautéed dandelions, but today I want them raw with all the precious un-sprayed nutrients and enzymes intact. Aha! How about a pesto? An hour later I was spreading this yummy pesto on crisp, organic rye crackers. Often considered a noxious weed, fresh dandelion greens are filled with healthy phyto-chemicals. In folk medicine, the ...

Fluffy Buckwheat Pancakes with Apple Butter

The easiest, healthiest, fluffiest pancakes I ever tasted. If you have whole buckwheat groats, an apple, and a blender, you've GOT this! The night I invented it, I lay wide awake staring at the full moon. I had just discovered that fine ground "flour" as we know it is neither healthy nor Paleolithic. I mean, how could they hand grind wild seeds on a stone on the floor of a cave? Suddenly I had a vision of fluffy buckwheat pancakes without flour. Yep, sounds impossible. Immediately I got up to soak some buckwheat groats. Next morning, the results were the sweetest, fluffiest, tastiest pancakes ever! We were eating them with apple butter within 15 minutes! A major discovery! ...

Addicted to coffee? A healthy brew!

By Jane Barthelemy. 85% of Americans use caffeine on a daily basis. America's coffee obsession is a roaring $30 billion industry! We drink an estimated 400 million cups of Joe per day. However, if you're a daring soul like me that wants to be truly healthy, here's a delicious alternative. Hint: Coffee depletes the kidney energy in TCM, and that's bad news for your creativity, libido, hair, and FEAR. Yep. Are you addicted?  Do you drink more than 4 cups of coffee or caffeinated beverages ...

Curcumin and Quercetin! Boost Immunity with Yummy Golden Milk

Spike your day and uplift your immune system with this creamy 3-minute beverage! Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can gulp it down up in every flavor. However, turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. Sadly, the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

Wild Salmon Zoodles alla Veneziana

Tonight I was craving a favorite dish I use to love in a trattoria near the Fish Market in Venice, Italy - Spaghetti al Salmone con Panna. The sublime combination of salmon, cream and fresh pasta makes a smooth, rich, sensational flavor experience, that is always satifying. This Paleo-adapted version is quick to make. It uses zucchini noodles and coconut milk, skipping the  wheat pasta with gluten and heavy cream. The flavor is every bit as delicious.  "Zoodles" are easy to make on a ...

Lemon Berry Parfait, Dairy-free

It's berry season! This breakfast looks complicated but isn't. You'll be rewarded with luscious nutrition of fresh berries and almonds. If you have a blender or food processor, in 5-minutes your high-anti-oxidant treat can be ready! Powerful compounds in berries such as anthocyanins, quercetin, and vitamin C help to reduce inflammation and oxidative stress from free radicals. Almonds are an important source of protein and fiber, while being naturally low in sugar. You'll need a food processor, ...

Avocado Pesto

High nutrition and super-quick, whipped avocado is one of my top favorite snacks. For this 5-minute blended treat, you don't even need a recipe. An avocado dip that tastes yummy on everything, use it as a sauce for pasta or pita, sandwich spread, garnish for veggies, mayo substitute, topping for veggies, meats, or garnish for your eggs. Super-easy with a food processor, you can also make it in any blender, or mash it by hand. Makes 1 cup spread. Enjoy! [amd-zlrecipe-recipe:226]

Homemade Mayo, Egg-free

Homemade mayonnaise is way better than store-bought. It contains real lemon juice, healthy oils, and tastes great in salads or dips. This is also a vegan mayonnaise recipe and a Paleo mayo, made without soy or eggs. So it’s perfect for picnics and packed lunches, as it can sit out of the refrigerator all day...

Paleo Caesar Salad – Mamma Mia!

I can't keep my finger out of this authentic Caesar dressing – it’s that yummy! Made it in less than 5 minutes! There’s something magical about 100% natural ingredients like olive oil, lemon and garlic that make Caesar dressing irresistible. But this Paleo dressing is also Vegan, free of anchovies, eggs and dairy! Yet, it tastes just like authentic Parmigiano Reggiano dressing. Ha Ha! Instead of cheese, it uses lemon, nutritional yeast and coconut butter. It's so delicious, you won't ...

Strawberry Mousse, Young Coconut

Oh boy! It's almost strawberry season! This healthy, refreshing mousse can be ready in 3 minutes. Oh, please be sure to use organic strawberries, as these berries absorb nefarious amounts of pesticides. A great snack or dessert, all you need is five ingredients including a young coconut, strawberries, and a banana. Opening a young coconut used to be a chore, however my new Coco Jack tool makes it super-easy! See below how it works. I'm going to be using this a LOT! ...

Blueberry No-Cornmeal Pancakes

Here's a fantastic Mother's Day Breakfast that anyone can do quickly. A few years ago I loved traditional cornmeal pancakes. Back then, corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But Uh Oh! Nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

15-Minute Green Goddess Detox Soup

Pamper your taste buds with the easiest and most cleansing foods!  Ludwig van Beethoven once said: "Only the pure in heart can make a good soup." This satisfying soup is the perfect nourishment AND detox medicine, using the magic of pure vegetables. The recipe makes a big pot, and it’s very flexible - feel free to use any veggies on hand. I love green beans, asparagus, and zucchini. If you don’t like asparagus, just ...

Zoodles with No-Peanut Sauce

Tired of boring pasta? Try making zoodles with a quick spiralizer. Blend No-Peanut Sauce and enjoy your meal in 15 minutes. Spicy No-Peanut Sauce is made from almonds, sunbutter, and/or cashews. Better than peanuts which often contain mold, this yummy sauce is also free of glycemic sugars and nightshades. ...

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

Apricot Blueberry Goji Salad with Basil

All you need is a few apricots, blueberries, a handful of spinach, lemon, and a bit of fresh basil. Perfect! Just toss all these ingredients together, knowing every one of them is loaded with delicious refreshing flavor, high anti-oxidants, vitamins, and alkaline power. It took about 3 minutes to slice them and blend a dressing. Whew! It was a fabulicious lunch! Try it! ...

Homemade Nut Butters in Minutes

Today I made cashew butter for the Chocolate Cashew Butter Cookies. Homemade nut butters are quick and easy to make. Nut butters such as almond, sunflower, or pumpkin seeds, are a delicious, high-protein snack, cheaper and fresher than store-bought. Even better, they're unprocessed, unsweetened, and you can choose ...

1-Minute Vegan Herb Butter Spread

With only 5 ingredients, this instant herb butter packs more freshness and flavor than any store-bought concoction. It's incredibly quick - just throw everything into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or veggies, asparagus, etc... Yay! Put it on everything! Hint: This is so alive it will open your eyes wide with raw garlic and fresh herbs. Made with healthy olive and coconut oils, the recipe is similar to my dairy-free Vegan Butter, a staple in my ...

Fiddleheads! What to do?

Today I had just 10 minutes for lunch. The refrigerator was almost bare except for - Aha! Fiddleheads! These coiled-up fern shoots come up in the forest in the spring. They taste like a cross between wild asparagus and green beans. Since I love asparagus omelets, I thought I'd experiment with fiddleheads, throwing in a few shiitakes and garlic. Yummilicious! A Fiddlehead Shiitake Omelet!

If you can scramble an egg, you can make an omelet. ...

Grain-free Garlic Naan

This easy Middle Eastern–style flatbread is grain-free, yet tastes surprisingly similar to that irresistible garlic naan in Indian restaurants. It’s a tasty wrap for veggies, meats, eggs, or any leftovers. Super-quick to make - just mix the batter and cook like a pancake. Slather it with Avocado Pesto, ...