Special Diets 491 results

Creamy Asparagus Soup, dairy-free, just 10 minutes

Organic asparagus was on sale at the coop today, so I HAD to make this quick soup! With only 5 ingredients, it's ready to eat in 10 minutes. All you need is asparagus and an immersion blender to enjoy a simple potage. Use your favorite milk. Today I'm playing with Edward & Sons coconut milk powder, which you can dry-stir into the soup. It's a vegan coconut milk powder found in any healthy grocery, that dissolves instantly, adding creamy richness to many dishes....

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

Paleo Wild Blueberry Fudgesicles

With only 5 ingredients, these super-easy fudgesicles hit the spot this afternoon! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used slightly softened 100% baking chocolate to minimize sugar content and give a thick, creamy texture. Wild blueberries are a potent anti-oxidant anti-infl...

Beet Goji Salad with Wild Blueberries

Anti-oxidant, nutrient-dense, and delicious, these potent anti-cancer foods make a surprising flavor harmony. Beets contain valuable nutrients used to help lower blood pressure, boost stamina, and support body detox. Goji berries are powerful anti-oxidants that build the immune system by protecting the body from free radical damage. They blend into a delicious orange dressing that adds color and thickness to the salad. Wild blueberries are one of nature's most potent superfoods. ...

Cream of No-Tomato Soup, Vegan, Nightshade-free

Just 5 ingredients and 10 minutes is all you need for this creamy potage. My guests slurped it down with delight, and wouldn't believe it has no tomatoes! The tart tomato flavor is so convincing, no one will ever guess it's made with sweet potato, beet, lemon, and coconut milk. If you're one of the 40% of Americans that are nightshade-intolerant, this easy soup is for you. Just cook, immersion blend, and eat. ...

1-Minute Vegan Herb Butter

With only 5 ingredients, this instant herb butter packs more flavor than any store-bought concoction. Made with healthy oils, it's incredibly quick - just throw things into a blender and WHIZ! Tastes fantastic on my Flourless Almond Blender Bread, or eggs, green beans, asparagus, etc... Oh yeah! Put it on everything! This recipe is similar to my dairy-free Vegan Butter, a staple in my freezer. Except I like this better - it's way tastier, and I get my organic veggies too! Store your herb ...

1-Minute Orange Mousse with Wild Blueberries and Gojis

Today my snack du jour was a refreshing 1-minute berry treat. Mmmm... Wild blueberries and oranges appeared in my dreams, and the real one was even better! Of course I ate the whole thing! My food experiments these days are about quick, nutritious foods with very few ingredients. It's incredibly fun, saves lots of time, and my taste buds are in heaven. Enjoy this mousse as an instant breakfast, dessert, or snack. ...

Avocado Cilantro Detox Dressing

Quick. Delicious. Detoxifying. Yep, in 1 minute your tasty nutrient-dense dressing is ready. With only 5 ingredients, try it on everything! Salads, sandwiches, wraps, vegetables, quiche, crackers, chips, crudite, or as mayo. Fresh food tastes better than store-bought dressings! Now we can clear out the fridge and enjoy real flavor. I could go on forever about the health benefits of this dressing. Cilantro and parsley are potent detoxifiers of heavy metals stored in the body. Parsley helps ...

Chocolate Mousse with Wild Blueberries in 1-min

Did you know pure 100% chocolate is the highest anti-oxidant food on the planet? Today was one of those days. A deep dark craving came over me - slowly - until there it wa an irrepressible NEED calling me in like a bottomless hole. Yep - this kind of chocolate emergency requires extreme measures. In a blur of the blender, my snack was ready! Only 5 ingredients and I was in creamy bliss. Ahhhhhhhhhhh.... Wild blueberries add a refreshing jolt of superfood nutrient heaven. Check it out! ...

Paleo Grilled Cheese on Rosemary Bread

Grilled cheese used to be a comfort food for me. But sadly, I've been missing it for years... until now! Yep, today I finally figured it out. I'm thrilled! This grilled cheese sandwich is high in protein, without any gluten, grain, or dairy - and it's very low in carbs. Yay! When you use my Dairy-free Cheddar Cheese with any of my bread recipes, such as Rosemary Bread, this sandwich is a snap. Oh Yum! ...

Warm Beet Salad with Omega-3’s

Healthy food should be simple and delicious. With just 4 ingredients, get your omega-3's, boost your brain function, and build the immune system. Yay! This salad tastes amazing with my Easy Flax Oil Dressing! Beets are loaded with immune-boosting, anti-cancer nutrients, and vitamin C. They're rich in essential minerals like potassium for healthy brain and muscle function. Omega-3 fatty acids in flax oil are incredibly important for your body and brain. ...

Easy Flax Oil Dressing for Two

How fast can you stir together 4 ingredients? Yep, in one minute or less, your delicious dressing is ready. BTW, they don't sell this stuff in a bottle. You'll get more flavor, fresher ingredients, and pure organic flax oil for less money with homemade! Flax oil has a mild taste, and it's loaded with Omega-3 fatty acids, critically important for your body and brain. Omega-3's are said to calm anxiety, improve eyesight, and even reduce symptoms of ADHD in children. Oh! It tastes yummy on Warm Beet Salad. ...

Low-Carb Rosemary-Walnut Bread

Looks like bread, tastes like bread, but NO refined carbs. Hooray! A full-bodied Mediterranean-style bread with amazing flavor, you can taste the olive oil and black pepper in every bite. High-protein, gluten-free, grain-free and Paleo, it's made with almond meal, chia seeds, egg, and walnuts. This EASY bread tastes scrumptious with my Presto Pesto!, Vegan Butter, or just dip in olive oil. I'm tempted to eat the whole loaf, but I'll freeze with paper between slices so I can have one tomorrow - Ha Ha! ...

Presto Pesto in 1-Minute Flat

This mouth-watering dip is bursting with superfood flavor from pure vegetables. Enjoy it as a spread, a pate, or a topping for Zoodles! Looking for a quick, money-saving way to eat more veggies? Today I found kale, broccoli stems, green beans, zucchini, and Brussels sprouts in the fridge, already lightly cooked. I threw them in the processor with fresh basil, avocado, and garlic. Presto Pesto!! It was an instant WOW on Hi-Protein Rosemary-Walnut Bread!...

1-Minute Anti-Oxidant Blackberry Mousse

When you're reaching for a cookie - quick, eat this instead! In 1 minute flat, you'll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won't raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! ...

Chocolate Marble Cheesecake, Paleo and Vegan

My ideal cheesecake is rich, dense, and creamy, with a perfect balance of sweet and tart. Since I love chocolate, this cheesecake has a dark chocolate marble and a chocolate crust. Yep. It's dairy-free, made with coconut butter and lemon instead of cream cheese, but you'd never guess. And unlike traditional cheesecake, there's no baking—just blend and chill. Even better, it won't cause a sugar rush or weight gain ...

Pecan Sandies, Paleo Style

Crisp and irresistible, these melt-in-your mouth homemade cookies taste WAY better than store-bought. Rich in flavor and nutrients without gluten, grain, sugar, or dairy - no one would guess they're special. Afterwards I thought - these are so easy - why not Chocolate Dipped? And they turned out absolutely fabulicious! Scroll down to check out the Chocolate-Dipped Pecan Sandies. Ha Ha! ...

Red Rice Pilaf with Mushrooms

On a recent trip to the Himalayas, I was captivated by the rich, nutty flavor of Bhutanese red rice. Since rice is a grain, some folks might say this recipe is not Paleo. I beg to differ. Strong evidence has recently emerged that our humanoid ancestors ate grasses for milleniums, which eventually led to cultivating those grains. And that humans were grinding grains some 32,000 years ago. This evidence is coming out years after the "Paleo Diet" was coined. Great! Now we can relax, and simply eat unprocessed foods. ...

Blueberry No-Cornmeal Pancakes

Once upon a time I loved traditional cornmeal pancakes. Corn was healthy, non-GMO, with authentic homemade flavor and crunchy texture. But nowadays corn is GMO, lifeless, and tasteless. I miss my favorite pancakes! So I just invented this easy one-step recipe. It's free of grains, gluten, sugar, and GMO's. YAY! It uses blended coconut flakes for an old-fashioned texture that tastes just like corn. Ha Ha! I'm happy now. Throw in your blueberries at the end and stir by hand. Try these pancakes! ...

Paleo-licious Green Smoothie Pancakes

I woke up hungry, craving a high-protein nutritious breakfast. In the fridge I found berries, eggs, spinach, an apple. 15-minutes later I was eating a short stack of green flapjacks loaded with protein. They're gluten-free, grain-free, low-carb, and Paleolicious! Most green pancakes use high-carb ingredients like refined flour and bananas. But this recipe causes no sugar spike or weight gain! The quick berry sauce is so delicious it will make your eyes roll....