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Ingredients

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Fresh vegetables make me happy! I love to hang out in the produce section just to feel the living energy of real food. Some ingredients are not available in grocery stores. Many people find it easier to do ingredient shopping online. Click on the links for these essential ingredients. I have no affiliations with vendors. My wish is to save you money and time. Have fun!

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A

  • Açaí berries
  • Agar Flakes and Powder
  • Almond Meal / Almond Flour
  • Are There Any Almonds in Your Almond Milk?
  • Arrowroot Powder
  • Avoiding GMO’s? Here’s a Guide.
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B

  • Best Depression Med? 100% Chocolate!
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C

  • Cacao Powder
  • Can I Substitute Almond Meal for Coconut?
  • Carob Powder
  • Chia Seeds a Superfood? Best Chia Recipes
  • Chlor-Oxygen
  • Chronic Disease is Just Nutrients Lost in Processed Food
  • Coconut Butter
  • Coconut Flour
  • Coconut Kefir
  • Coconut Milk
  • Coconut Oil
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E

  • Eggs
  • Egg Buyers, Beware
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F

  • Flaxseeds
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J

  • Just Like Sugar – Table Top Sweetener
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K

  • Kelp Powder
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M

  • Maca Powder
  • Maple Flavoring
  • Mesquite Powder
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N

  • Nutritional Yeast
  • Nuts
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R

  • Raw Yacon Syrup
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S

  • Saffron
  • Seaweed – Hijiki or Wakame
  • Shredded Unsweetened Coconut Flakes
  • Sweet Coconut Powder
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T

  • Turmeric: Health Benefits or Hype?
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V

  • Vitamin C Powder or Crystals
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#

  • 5 Top Healthy Sweeteners
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Transform Your Food, Transform Your Life!

Hello, I’m Jane, gluten-free, Paleo chef, author, health practitioner and guide in your journey to health and vitality. My view of Paleo is to nourish true wellness and balance, free of indigestion, weight gain, cravings, and moods. Here I share transformational lifestyle tips, new techniques, and luscious, original recipes for a new, vital way of living. Yay! You can do this!

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Testimonials

My life! You changed it!

“My life! You changed it! Jane, I have both of your books and subscribe to your weekly newsletter. I feel so much better now physically, and so enjoying cooking with real ingredients. Because of your information, I can now take old recipes and “healthy them up” with your tips. Thank you so much for sharing this part of your soul.” Linda K.S.

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Good Morning Paleo

Good Morning Paleo

More Than 150 Easy Favorites to Start Your Day, Gluten and Grain-Free. Click to order book

Paleo Desserts

Paleo Desserts

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All content and recipes in this website are © Copyright Jane Barthelemy and Janes Healthy Kitchen™ 2023.
You are free to use photos or recipes from janeshealthykitchen.com under these conditions: You must credit the photo or recipe to janeshealthykitchen.com and place the credit under it with this text: Courtesy of janeshealthykitchen.com, linking back to janeshealthykitchen.com.