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Fresh vegetables make me happy! I love to hang out in the produce section just to feel the living energy of real food. Some items are not available in grocery stores. For easier online ordering, below is a possible list of essential ingredients you might order altogether. offers excellent prices and free shipping on orders over a certain amount. Many people find it easier to do ALL their ingredient shopping online. Click on the links for these top essential ingredients. I have no affiliations with these vendors. My only hope is to save you money and time. See ALL the ingredients further below.

1 pound Just Like Sugar Table Top Sweetener — 16 oz  $17.59

1 jar Artisana 100% Organic Raw Coconut Butter — 16 oz  $11.49

1 jar Amazon Therapeutic Labs Yacon Syrup — 11.5 fl oz  $18.69

1 bag Bob’s Red Mill Unsweetened Shredded Coconut — 24 oz   6.99

2 cans Thai Kitchen Organic Coconut Milk — 14 fl oz Each / Pack of 2  $4.98

1 jar Vitacost Extra Virgin Certified Organic Coconut Oil — 16 fl oz  $8.95

1 bag Bob’s Red Mill All Natural Arrowroot Starch/Flour — 20 oz $6.49

1 bag Navitas Naturals Organic Cacao Powder Raw Chocolate — 16 oz  $12.99

1 bag Eden Foods Agar Agar Sea Vegetable Flakes — 1 oz   7.59