Vegetarian 409 results

Golden Milk Spicy Uplifting Chai

A delicious invigorating tea, these rich spices will stimulate you to full brain awareness. This Golden Milk is specifically formulated to wake you up and optimize the absorption of turmeric in your body. Curcumin, the active ingredient in turmeric, is difficult for the body to assimilate, and sadly most people absorb very little of the turmeric they consume. To fully benefit from curcumin, you need to include these four elements...

Blueberry Chia Jam

What could be more wonderful than fresh Blueberry Jam on your breakfast toast? This recipe is so pure it will refresh your whole body and soul. Make it in 15 minutes or less. Blueberries are a fantastic low-carb super-food, high in anti-oxidants. They contain so much natural pectin that this jam hardly needs any other ingredients. It is also thickened with chia seeds, for a dense, spreadable jam. ...

Pumpkin Golden Milk

This creamy rich Golden Milk is my favorite. Turmeric stimulates blood circulation. It is a powerful anti-inflammatory superfood that destroys many types of cancer cells. Essentially turmeric helps to heal and nourish the organs to keep the body systems functioning properly. But before you start sprinkling turmeric on everything, please know that curcumin (its major active compound) is poorly absorbed in the body. To boost curcumin absorption, always ...

Paleo Blueberry Cobbler in a Cup

High in protein, low in carbs, this "cake in a cup" makes an easy breakfast for one. Just whisk together the batter when you wake up, and bake. By the time you’re dressed and checking your messages, breakfast is served. Enjoy it plain or with Instant Coconut Whipped Cream, if desired. As you know, blueberries are one of the world's highest anti-oxidant foods. Like other berries, blueberries reduce DNA damage, which may protect against aging and cancer. Makes one 12-oz. cobbler. ...

Matcha Green Tea Golden Milk

This creamy Golden Milk will boost your entire immune system. Turmeric and Matcha Green Tea are a dynamic superfood duo, if you don't mind the pea green color. We know about turmeric health benefits and everybody's going crazy for Golden Milks. However curcumin, the active ingredient in turmeric, is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to insure absorption. Sadly, the Golden Milk you're drinking may not benefit you at all. Turmeric can dissolve inflammation and pain. It's a powerful anti-inflammatory that destroys cancer cells and helps keep all the organs in balance – if it is absorbed

Here are four secrets to maximizing the benefits of turmeric:...

My Favorite Chocolate Mousse

I need chocolate. Yup. Besides, 100% chocolate is the highest anti-oxidant food on the planet, when it contains no sugar. Here's a fantastic hunt-and-gather Paleo delicacy with 100% pure cacao. It's also the easiest treat in the world to make! Smooth, creamy, chocolaty, tastier than French "mousse au chocolat" and way healthier! It will give you a pleasant endorphin lift, without any sugar rush or risk of weight gain if you use one of the zero glycemic sweeteners suggested. ...

Paleo Crepes Suzettes

Yep, this is the famous French dessert, Paleo adapted. And so easy to make! Just start with my Easy Paleo Crepes, dip them in the Orange Sauce below, and serve. That's it! If you want to be Paleo, you can skip the traditional Grand Marnier and Cognac - that's up to you. Ha ha! The Origin of Crepes Suzettes. This mouth-watering treat is said to have been created by mistake at a Paris cafe in 1895. A fourteen year-old assistant waiter, Henri Charpentier, was preparing dessert for the ...

Easy Paleo Crepes!

I'm totally amazed, these crepes are so quick and easy. Just blend 4 ingredients and presto! Perfect crepes like Julia Child!  Fill them, roll them, fold them, drizzle with your favorite sauce. These babies are Paleo, free of gluten, grains, sugar, tree nuts, soy, GMO's, and nightshades. Hooray! Now you can now make any of these amazing Paleo crepe dishes: ...

Chocolate Golden Milk with MCT Oil

I NEED my Golden Milk, and I NEED chocolate. So why not enjoy them together? Curcumin, the active ingredient in turmeric, is a powerful anti anti-inflammatory food that destroys many types of cancer cells. But curcumin is not easily absorbed in the body, and many people totally miss the health benefits. This recipe includes ALL the essential ingredients to help you to get the greatest benefits from your turmeric. ...

Banana Golden Milk with Bee Pollen

Creamy, smooth, and nourishing, Golden Milk helps stimulate blood circulation and organ health. But turmeric is hard for the body to absorb, and very few people understand how to mix Golden Milk to optimize assimilation. Turmeric is a powerful anti-inflammatory food that destroys many types of cancer. This delicious Golden Milkshake is especially formulated with black pepper and quercetin-rich bee pollen, to maximize the health benefits of turmeric. ...

Sicilian Eggs with Dairy-free Cheese Sauce

This high-protein, low-carb, one-skillet meal has a real southern Italian flavor when you use fresh herbs like basil, rosemary, and parsley. My homemade Spicy Cheese Sauce adds an especially tantalizing flavor that’s completely dairy-free. That’s because the rich, mellow flavor of cheese is so compatible with Italian foods. You'll love this sauce and will want to pour it on everything! The sauce is made of coconut butter, nutritional yeast, and lemon juice, yet tastes almost exactly like cheese, ...

Classic Golden Milk with Variations

Turmeric health benefits are widely publicized, and Golden Milk is all the rage. Oh yes, we can drink it up in every flavor. However turmeric is difficult for the body to absorb. Very few people understand how to prepare Golden Milk to optimize absorption. So the turmeric you're taking may not benefit you in any way. Curcumin, the active ingredient in turmeric, can clear inflammation, pain, and even cancer. ...

No-Cornmeal Waffles with Easy Blueberry Sauce

Irresistible, crunchy, grain-free flavor, without any corn! So quick to make, you can enjoy waffles in 10 minutes. The secret to their crispy golden texture is blended coconut flakes. These scrumptious babies are low carb, gluten-free, Paleo, sugar-free, and GMO-free. You will need a blender. Go ahead! Just turn on your waffle iron now and try! ...

Mamma Mia! No Meat Balls alla Toscana

The best meatballs I ever tasted! You don't have to be vegan to love them. Everyone goes crazy for these flavorful plant-based morsels. With a taste and texture just like Italian meatballs, or "polpette", they taste fantastic with tomato sauce. If you're sensitive to Nightshades, try them with my No-Tomato Sauce. You'll never guess there's no meat. This recipe is Paleo, vegan, free of many common allergens: gluten, eggs, beans, soy, grains, cheese, and breadcrumbs. Ha ha! Even better, they've got that "Mamma Mia" Italian flavor, ...

Dark Chocolate Bundt Cake, Pumpkin Swirl

Last night I dreamed of a rich chocolate Bundt cake with pumpkin swirl inside, drizzled with gooey chocolate sauce. Well, here it is! This is a very special cake, and surprisingly easy to make. It is flourless, grain-free, sweetened with chicory root, which makes it super-low in carbs. Ha ha! Even though it LOOKS and TASTES scrumptiously delicious, it won't raise blood sugar or cause weight gain like most desserts. Instead of processed, industrial ingredients it contains whole nutritious foods like shredded coconut, pumpkin, blueberries, and eggs....

Fluffy Paleo Almond Bread with Blueberry Chia Jam

This flourless bread is so easy you won’t believe it until you try it! Mix it in one step in 5 minutes, bake, slice, and enjoy high-protein nourishment. While it’s baking your kitchen will be filled with a delicious aroma of toasted almonds. Try it with my Blueberry Chia Jam! Made with almond butter, this bread slices and toasts beautifully, just like Fluffy White Bread which uses coconut butter. Make sure all ingredients are at room temperature, especially the eggs, as cold batter will not rise properly. ...

Wild Blueberry Mousse with Avocado

OK, let's call it "Blue Mousse". My favorite 2-minute uplifting snack is refreshingly smooth and anti-oxidant with heavenly flavor. This nutrient-dense treat gives you everything you need – vitality, yummy texture, and sublime taste. Just blend and enjoy! It could be your easy breakfast, snack, or dessert. The thick texture comes from natural pectin in blueberries and creamy avocado. Instead of sugars that cause weight gain, inflammation, Alzheimer's, and cancer, I recommend one of these zero glycemic sweeteners: ...

Flourless Almond Blender Bread

A super-easy bread with unbelievable flavor, this high-protein loaf is Paleo, grain-free, and gluten-free. Even better, it's FLOURLESS, so it cleans your intestines as it nourishes your body. Yep, all flours are perishable (even almond and coconut flour) becoming stale or rancid a few weeks after grinding. Flours tend to get stuck in the intestinal wall as mucoid plaque, a gluey substance that creates bulges and belly flab. We don't want that! ...

Paleo Wild Blueberry Fudgesicles

With only 5 ingredients, these super-easy fudgesicles hit the spot this afternoon! No guilt, no sugar rush or weight gain from these low-carb babies. Just pure joy! Yes, they're Paleo, vegan, free of dairy, gluten, tree-nuts and sugar. Hooray! Did you know that pure 100% chocolate is the #1 highest anti-oxidant food on the planet? I used slightly softened 100% baking chocolate to minimize sugar content and give a thick, creamy texture. Wild blueberries are a potent anti-oxidant anti-infl...

Beet Goji Salad with Wild Blueberries

Anti-oxidant, nutrient-dense, and delicious, these potent anti-cancer foods make a surprising flavor harmony. Beets contain valuable nutrients used to help lower blood pressure, boost stamina, and support body detox. Wild blueberries are one of nature's most potent superfoods. With a tantalizing tart flavor, they're said to possess the power to prevent every human malady including cancer. Wild blueberries are smaller than their larger, cultivated cousins, and vastly higher in nutrients. ...