Listening 36 results

How’s Your Drinking Water Quality?

By Jane Barthelemy. I believe that body fluid clarity and lymphatic drainage are synonomous to health. That's a strong statement. If true, it would follow that the quantity and quality of your drinking water are essential to health. Tap water has its problems - we can sense a melange of toxins. However today, instead of that age old topic, I will outline the two most important aspects of water for it to truly clean and benefit your body tissues. ...

Hidden Root of Osteoporosis: Sugars and Refined Carbs!

By Jane Barthelemy. Millions of people suffer from diseases of the bones. Bone loss, or osteoporosis affects approximately 54 million Americans. Arthritis affects 1 in 5 adults. Studies show that both these bone diseases are directly linked to chronic acidic body pH. Sugar and refined carbs are the #1 major contributors to bone maladies. This article highlights the root causes of bone disease, which sadly many doctors do not address, ...

Do You Drink Enough Water? How to Absorb it

Your body needs water to live. All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When there's no water, there's no nourishment, no releasing toxins, no joy, and no life! How much water do you drink per day? Start with 72 -80 ounces daily, drinking just 6-8 ounces at a time. Quality water is your #1 key to good health. Yep, dehydration drastically affects the exchange of nutrients across cell membra...

Change Your Thoughts, Heal Your Body

Are our thoughts linked in any way to our physical body? Can habitual thought patterns make our health better or worse? I recently saw the documentary HEAL, in which scientists and spiritual teachers discuss how the mind, beliefs and emotions impact our health. Some diseases have "no known cause", such as Parkinson's, Fibromyalgia, Neuropathy, and Chronic Fatigue. I wonder where do they come from? What thought patterns are linked to them? If we ...

21 Ways to Find Balance in Stressful Times

By Jane Barthelemy. Can you train your mind to relax and let go of thoughts that block your happiness? Yes you can. No matter what your background or persuasion, most of us might agree these are turbulent times, and we're moving in an unknown direction. How does that make you feel? Well, here are a few tips and tricks to help you balance your strength and harmony, which helps everyone around you. This won't be my most popular post - some of these methods are non-traditional. Ha ha! Here goes:...

How to Eat Monsanto-Free in Restaurants

Eating out is a time to enjoy a meal with friends. A few leading edge restaurants serve GMO-free, local, organic, or Monsanto-free food. If they don’t, they might be interested to learn how. Remember that eating GMO-free is nice, but it doesn’t rule out toxic pesticides and herbicides on conventional crops. To protect yourself from all industrial food chemicals, you've got to ask for 100% Organic. If you're in Los Angeles or NYC, just use the handy Clean Plates App on your smartphone to find an organic meal! ...

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's LOADED with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...

Beware! Non-GMO Foods with Glyphosate

So you're eating GMO-free - that's great. But if non-GMO is your main guiding principal, there's a wake-up call that's flying under everyone's radar. Surprise! A whole new generation of GMO-free fake foods just arrived in your favorite grocery. You can avoid them in 3 steps:

GMO foods are to be avoided. We're getting this. Learn them - see the graphic below. They contain both GMO's and Glyphosate.
Glyphosate foods are everyday foods, both GMO and non-GMO that are raised with toxic chemicals. Remember that Glyphosate or worse pesticides and herbicides are in all non-organic foods.
Certified Non-GMO foods with Glyphosate - Yep, a whole new generation of non-GMO foods with Glyphosate is getting certified. The public is demanding non-GMO, so these toxic foods are getting approved. I see them filling grocery shelves and flying under the radar. Marketed as healthy, they contain plenty of herbicides and pesticides. Don't buy them. Let food manufacturers know we want CLEAN ORGANIC FOOD.

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How Much of Your Food Do You Actually Absorb?

You work hard to buy and prepare the healthiest foods. But how much of it do you actually digest? What percentage of your nutritional food dollars do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes a your tummy happy. Poor food combining is a major cause of heartburn, GERD, flatulence, gas, bacterial imbalance, slow brain function, and emotional stress. If you are looking to optimize your health and make best use of your food dollar, food combining is your secret friend....

12 Amazing Health Benefits of Fermented Foods

Fermenting is one of the easiest and most effective ways to improve your health. In this age of processed fast food and GMO's, fermented foods like sauerkraut and yogurt are a life-saver to your gut, with far more beneficial bacteria than most probiotic supplements. Available in tasty forms and flavors, just 2 tablespoons of a fermented food at a meal can restore your internal balance. Here are 12 BIG advantages of fermented food: Improves your energy level, mood, mental health, ...

Adaptogenic Herbs, Nature’s Stress Busters

By Jane Barthelemy. Want to reduce stress and feel more energy in your life? Adaptogens are the perfect natural solution. Top trainers and athletes call them "synergistic meds for healthy people" because they can powerfully boost stamina and recovery without side-effects of pharmaceuticals. ...

Got a Virus? Try These Anti-viral Herbs

By Jane Barthelemy. With over 400,000 viruses that can affect your health, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or Epstein Barr, the rules for kicking a virus are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. ...

Vanquish a Virus with Food & Lifestyle

By Jane Barthelemy. Did you know there are over 400 different viruses that can affect your health? And over 200 viruses that can cause a common cold? No matter if you have the flu or another virus, there's a LOT you can do to build your immune system and eat in ways that will clear a virus. Other virus-based illnesses include chicken pox, mumps, hepatitis, ...

My 6-Step Paleo-Meridian Weight Loss System

By Jane Barthelemy. Can the Paleo Diet and the ancient Chinese calendar hold the secrets to weight control? Guidelines for human health were encoded in our DNA thousands of years ago. Ancient Chinese texts describe the ideal method to optimize health, by harmonizing with Nature's cycles. Using the Paleo Diet together with the Chinese 24-hour meridian clock, can help you to not only lose ...

Food affects your body, mood & life quality!

Guest post by Dr. Eva Selhub, MD, Harvard Health Publications. I'm glad the research is finally IN! Yes, think about it. Your brain is always “on.” It takes care of your thoughts and movements, your breathing and heartbeat, your senses — it works hard 24/7, even while you’re asleep. This means your brain requires a constant supply ...

Emotional Eating? 5 Reasons You Can’t Stop

Many people believe that emotional eating is due to a lack of self-control. However studies suggest this is simply not the case. Here are 5 factors that contribute to emotional eating, and 5 practical solutions! Guest post by Jennifer Kromberg, PsyD, Psychology Today. ...

The Food We Eat Changes Our Genes!

“Nearly all of a cell’s genes are influenced by changes to the nutrients they have access to. In fact, in many cases the effects were so strong that changing a cell's metabolic profile could make certain genes behave differently.” ...

EFT – Your Personal Tool to Freedom

By Jane Barthelemy. Your transformation is about to go into hyper-speed. Transitioning from miserable to happy, from sick to healthy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

Top Herbs for Kidney Health

by Jane Barthelemy, CBP, CRM, DRM, MBA, Author. Your kidneys are a remarkable organ, and deserve loving care. Kidneys have many essential functions in the body, including filtering the blood, controlling metabolism, water balance, producing bone marrow, ...

Autumn Medicinal Foods

by Jane Barthelemy. It's amazing. 4,500 years ago, the oldest book on medicine suggests we "Heal before illness can come." The Yellow Emperor's doctor said:

“In the old days, smart people prevented disease it before it began, just as a good leader averts war before it starts....

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