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Listening 102 results

QUIZ: What are Best (and WORST) Cooking Oils for Long Life?

 Rising chronic disease is a global pandemic. What's causing the continuous increase in heart disease, cancer, and diabetes? Could the cheap, refined oils we eat be a factor in rising disease and accelerated aging? These new oils were recently developed and marketed worldwide as "healthy". But ever since the introduction of "seed oils" in the 1960's, we see rising disease (especially cancer) and lower life expectancy in our communities. Do you trust your life and your family's health to the ...
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Avoid Maple Syrup – Almost 100% sugar!

 We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...
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WiFi Disrupts Natural Sleep Cycles & Brain Biorhythms

 Why do many people sleep poorly and don't know why?  But when they turn the WiFi OFF before bed, they enjoy refreshing deep sleep? Aha!  That's because WiFi tells your brain that it is DAYTIME!  WiFi stimulates your pineal gland, brain, and endocrine system to WAKE UP!  Poor sleep always leads to accelerated aging. Are you getting all five stages of sleep at night?  Damaged sleep cycles due to WiFi can increase your risk of disease.  It all starts with poor sleep.  Over time WiFi has ...
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Vitalize Your DNA for Long Life.

 Living in this wild world of transition and challenge, it is essential to protect our DNA. We can build resilience, strength, and longevity using time-tested techniques. I always eat an early dinner at 4pm, because I feel stronger and sleep better. Now I have even MORE EVIDENCE - I found an authentic quote of the Buddha's words recommending the very same eating schedule! Check this out! The Buddha said 2,500 years ago: "I abstain from the night-time meal. As I am abstaining from the ...
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Health Crisis in America: Video Debate – Dr. Jack Kruse vs. Calley Means

 I recently posted a video interview about the health crisis in America with Callie and Casey Means. See my post: “How Big Pharma Keeps You Sick". Here is a sequel to that video, even more controversial. I don't necessarily AGREE with any of this. Ha Ha! I'm just presenting it here for consideration and discussion. This interview is with Neurosurgeon Dr. Jack Kruse, who criticizes Callie and Casey for not dealing with the most critical issues. He calls them out for "Fruit Loops" talk of ...
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Addicted to coffee? This healthy brew will protect your Kidneys!

 85% of Americans use caffeine daily, although coffee is by far the # 1 biggest drain on your Kidneys and Adrenals. In fact, we gulp down over 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your ...
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VIDEO: Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymph system is a top priority for wellness. These techniques will keep you young for many years. Your life force is electric. If you wish to be truly alive and ascend to higher states of consciousness, these detox tips are even more essential. You'll feel more energy and have a stronger immune system if you keep ...
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Time for a New Food Pyramid?

 What's the BEST diet for ALL humans? Are we all different? Or should we LISTEN to the body, to discover what it needs every day? Should we all jump on the most recent diet craze? How about the latest US Food Pyramid? Is a Vegan diet healthy, or will it make you weak? Should we consider the Paleo Diet? Or is it Vegetarian best with eggs and dairy? What percentage of your food should be leafy green veggies? How much fat is best? How much meat should we eat if any? What about organic ...
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DEEPSEEK vs. GOOGLE? Will AI Be the Genesis of our New Earth Reality?

 What just happened? DeepSeek, a small upstart AI company in China just upset Google and the entire information world, offering a BETTER AI research tool for FREE. As we observe cracks in the foundations of our old American corporate reality crumbling before our eyes, maybe this is a milestone. I downloaded the free app for DeepSeek and used it to research this article. I asked a lot of questions - see the answers below. How do you like it? Is this good or bad? BTW - who owns information? ...
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MYTHBUSTING: Does Too Much Salt Cause Hypertension? MAYBE NOT!

 I was recently SHOCKED on a trip to a small grocery store for SALT. When I asked for SALT, I was given LOW SODIUM SALT. There was no other salt available. The grocery manager said it is BETTER THAN SALT, as it PREVENTS HEART DISEASE. Yikes! Really? Now I see low-sodium salt is a popular alternative. Low-sodium salt has some of its sodium replaced with potassium chloride. Let's take a look at the heated debate! Do you believe excessive salt causes Hypertension and CVD?  Study ...
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How to Release Stress – Video Instructions

 Our world invites us to participate in constant stress, which sometimes can accumulate inside us. We can just let it go. Stress creates emotional highs and lows. This exercise allows us to let it go and balance the nervous system in a few minutes Many people live in a constant state of Flight-Flight, because our entire culture is focused into stress. Continuous tension builds tremendous suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to ...
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Top Ten Recipes for Fermented Foods

 One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...
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Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

 If you haven’t yet heard about Dr. Jack Kruse, you’re in for a big surprise. Brilliant neurosurgeon, longevity expert, and mitochondrial guru with vast experience, Jack Kruse sports 90 years but looks only 55. Dr. Jack explains the science of how light affects our biology; and he is decades, possibly even centuries ahead of his time. He does his podcasts in shorts, stripped to the waist, in his home which has no walls, allowing copious direct and indirect sunlight to penetrate his skin ...
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The Culprit in Bone Disease is Sugars and Refined Carbs (are we surprised?)

 Millions of people suffer from bone ailments like osteoarthritis and osteoporosis. What's the main culprit?  Yep. Acidic body ph and high blood sugar - which cause calcium loss and bone disease. Sugar and refined carbs are the #1 contributor to body acidity, which increases the risk for all disease. This article explains the specific link between sugars, body acidity, and bone maladies. Arthritis affects 1 in 5 adults. Bone loss, or osteoporosis affects approximately 54 million Americans. ...
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9 Tips from Chinese Medicine for a Healthy Fall Season

 When Fall is in the air, mornings are crisp, and the days are shorter. Personally, I feel a tinge of sadness and even a slight sense of trepidation. For many people it's a time of colds and flu. Some are constantly on the edge of getting sick the whole season. Build resilience in the immune system! Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or ...
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How Much of Your Food Do You Actually Absorb?

 You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....
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The Total Liver Cleanse: 6 Steps to Harmony

 The liver is one of the largest organs in the body and the second in command after the heart. If the heart is the Supreme Ruler who makes the decisions, the Liver is the Prime Minister who executes all the plans. Your liver has the all-important job of detoxing and filtering your blood to remove toxins and pathogens, to balance the organs and keep you alive. Asking if you should detox your liver is like asking: “How long are you planning to live?” We live in an environment where we are ...
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Body Acidity: What’s Your Emotional pH?

 Your body pH is a major key to living a long and healthy life. Balancing your body pH means regulating your acid-alkaline chemistry. This is a huge part of your health and protective immunity to every known disease be it cancer or the common cold. When your body pH is acidic, you’ll feel “off”. We can easily maintain an alkaline pH if we first understand the root factors that affect it. And these might surprise you! I do not wish to downplay the importance of fresh foods, optimal digest...
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3 Simple Ways to Keep Your Arteries Sparkling Clean

 Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...
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Avoid Processed Foods and Eat Homegrown! Scary Videos of Graphene Oxide!

 A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of ...
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