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Reclaim Your Personal Sovereignty – A Frequency Balancing

 We live in a wild world of continually shifting energies. This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...
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6 Surprising Tricks to Stop a Virus, Cold, or Flu

 Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. ...
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BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

 Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot ...
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Stop a Panic Attack Fast: Managing Transformational Stress

 What's a Panic Attack? A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant ...
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Top 12 Acupressure Points to Recharge Your Energy in 5-Minutes

 Let’s take five minutes to re-charge your energy! The simple act of pressing these TOP 12 POINTS will reset your body so that Qi, health, and happiness can flow more easily. It’s a quick way to restore balance to all physical - emotional issues. It’s even more important during times of stress. And it’s FREE! These are the 12 points universally needed by almost EVERYONE on EARTH. Just a few minutes will unblock your muscles release emotions, and give you mental clarit...
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Time-Restricted Eating for Longevity and DNA Evolution

 What is Time Restricted Eating? Exciting new research suggests that Time-Restricted-Eating helps us painlessly eat less food to boost our immune system and extend longevity. When we attune our body to its natural circadian clock, our biological rhythms regulate our sleep-wake cycles through the day. If our sleep - eating patterns work against our natural inborn biorhythms, this leads to illness. When we stay up late, lose sleep, skip meals, eat too much, or eat late at night, this disrupts the ...
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What Causes Alzheimer’s?

 A major cause of death affecting 50 million people in the world, Alzheimer’s Disease is a is projected to more than double by 2050 to 131.5 million people. Alzheimer's is no longer a mystery. My mother died of it, as did her mother, and her grandmother. Now we know Alzheimer's primary causes. They include high blood sugar, vegetable oils, Acidic pH, microbiome imbalance, heavy metals, Borellia Spirochete Biofilm Amyloid Plaque in the brain, and lack of aerobic movement. AD is a ...
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Avoid Maple Syrup – Almost 100% sugar!

 We LOVE to drizzle maple syrup! We think it's pure sap of maple trees - Right?  Uh Oh!  Sorry to bring sad news! Maple syrup is highly processed containing 50% glucose, 50% fructose. It's almost 100% sugar! WHAT!?!?  Yes! Maple syrup will acidify your body pH and spike blood glucose like sugar. Charts below show high sugar, high calories and carbs! Read the LABEL! As usual, the truth is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the ...
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EFT – Emotional Freedom Technique: Tapping to Dissolve Negative Feelings Fast

 Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF... Here's how... EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a ...
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Drinking Fluoridated Water? Check your USA city!

 Over two-thirds of US cities add fluoride chemical to drinking water - Click here to find your state and city.  Fluoride is proven to damage the brain and lower IQ in childhood development.  Despite ealier claims that fluoride lowers cavities, new research by the U.S. Department of Health and Human Services’ National Toxicology Program AND MANY OTHERS, indicate that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." Fluoride is a potent neuro-to...
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Time for a New Food Pyramid?

 What's the BEST diet for ALL humans? Are we all different? Or should we LISTEN to the body, to discover what it needs every day? Should we all jump on the most recent diet craze? How about the latest US Food Pyramid? Is a Vegan diet healthy, or will it make you weak? Should we consider the Paleo Diet? Or is it Vegetarian best with eggs and dairy? What percentage of your food should be leafy green veggies? How much fat is best? How much meat should we eat if any? What about organic ...
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How to Release Stress – Video Instructions

 It's clear that we live in a world of constant stress, and sometimes it can accumulate inside us. Stress creates emotional highs and lows. How can we let it go and balance the nervous system in a few minutes? Many people live in a constant state of Flight-Flight, because our entire culture is keyed-into stress. Continuous tension creates tremendous pressure and suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to drain our stress every day? ...
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VIDEO: Detox & Vitalize Your Body Lymphatics

 The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...
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The BIG Blind Spot – What is the top carcinogenic food worldwide?

 A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...
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Alternate Nostril Breathing: 2-min Balancing

 This is the first in a series about OXYGENATION. Are you getting enough oxygen to your cells? If you're feeling tired or on edge, the first question to ask is: How is your breathing? This 2-minute breathing will oxygenate your blood, balance your brain hemispheres, boost brain clarity, and calm your mind. Alternate Nostril Breathing is called Nadhi Shodhana, which means to clean or purify all the nadis, the meridians or energy channels. This is an ancient pranayama exercise you can do by ...
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DEPRESSION is NOT a DISEASE

 DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...
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Top Ten Recipes for Fermented Foods

 One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods are high in fiber. They contain more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Make them easily in a variety of flavors, just 2 ...
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Gender Dysphoria Caused by Pesticides?

 Three critical articles crossed my desk this week and made a synapse connection. ZAP! It doesn’t take a genius to see that gender identity confusion and chemical exposure are two growing issues for our society today. Are these two issues interrelated? I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. It could be more than the new pharma gender benders.  Could growing gender confusion in teenagers be related to ...
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LONG LIFE FOODS & YOUR BODY pH

 Takeaway: Is your body pH Alkaline or Acidic? An alkaline body feels healthy. Acidic feels tired and stressed. Your body pH determines your chances of getting sick. An alkaline pH can most likely help you skip diabetes, cancer, heart disease, and most chronic diseases. We can control our body pH. Vegetables like broccoli, spinach, cucumber, and green beans, fresh vegetables are usually very alkaline. See the list below. Acidic foods shorten your life such as sugar, processed ...
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Brain Balancing is Pineal Activation

 Brain-balancing is Pineal Activation. We can energize the pineal gland to enliven the “SWEET SPOT” of infinite multi-dimensional consciousness. When we synchronize the left and right brain hemispheres we automatically optimize intelligence, body meridians, and organs, allowing us to integrate time, space, and multidimensional realities. Our left and right brain hemispheres have very different abilities. You need both functions in harmony, because together, they can reflect ALL your ...
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