Love Yourself 55 results

Chronic Disease is Just Nutrients Lost in Processed Food

What if we could find ONE thing that could eradicate nearly all chronic disease in the world? What if I told you the nutrients lost in processing rice (and wheat!) are exactly the same deficiencies at the root of our worst chronic diseases? It's true. See the charts below. Frankly, I was stunned. To wipe chronic disease from the planet, we need to grow food without chemicals, keep the nutritious grain hull layers, soak, and sprout our grains, and enjoy them with other fresh foods. Ha Ha! Yes ...

6 Ways to Squeeze More Nutrition Out of Your Food Dollar

This won't be my most popular post. However it might revolutionize your health while saving you money! Ten years ago I suffered a terrible loss, and the emotional stress led to total digestive collapse. I'll save you the details, except to say I couldn't digest anything anymore. All the food I ate went straight through me, like into a black hole. I became emaciated, thin, and exhausted for months. Then a miracle happened. I met Will, a 6' 6" weight lifter who enjoyed clean food. It ...

EFT – Emotional Freedom Technique – Personal Tool to Balance

Here's a practical tool to reduce stress in minutes. Emotional Freedom Technique (EFT) WORKS! Whether you're dealing with a stressful family situation, a break-up, financial chaos, or just the stress of the year 2021, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

What’s Going on in your BONE MARROW?

Could bone marrow hold the secret to longevity? There's a miracle of life going on in your bone marrow every day. This may be the #1 TOP secret to health, cell regeneration, longevity, and immunity. Medical science is learning fast about DNA stem cell creation, differentiation, and how healing happens in the body. A great deal of medical industry literature deals with bone marrow stem cell replacement for the terminally ill. Much genetic research has been devoted to shots in the SARS-Covid ...

Best Lockdown Ideas – An interactive list

We are living in tough times, as difficult as I ever remember. Still, the rules are simple. Please add your comments below. May the force be with you, and all of us! I came up with these five cardinal ideas. Be Happy No Matter What.  Get Healthy.    Meditate.  Offer Myself.  Open My Mind.  1. Be Happy No Matter What. If being happy is our primary job as humans, we'd better get busy. Ha Ha! Here are some ideas. Get wildly happy for no reason. Start a new routine ...

Addicted to coffee? A healthy brew!

By Jane Barthelemy. 85% of Americans use caffeine on a daily basis. America's coffee obsession is a roaring $30 billion industry! We drink an estimated 400 million cups of Joe per day. However, if you're a daring soul like me that wants to be truly healthy, here's a delicious alternative. Hint: Coffee depletes the kidney energy in TCM, and that's bad news for your creativity, libido, hair, and FEAR. Yep. Are you addicted?  Do you drink more than 4 cups of coffee or caffeinated beverages ...

10 Steps to Maintain Healthy Weight as We Age

By Jane Barthelemy. Is it normal and unavoidable for our bodies to expand every year? Nope. A large body is absolutely not a necessary part of aging. We sometimes think of midriff fat as negative only for our outer appearance. But in fact the midriff bulge hides invisible health risks inside your body in both men and women. There are myriad causes and cures for the expanding midriff. It's a poorly understood topic that affects millions. In this heavily researched article I'm offering a multi-leveled approach to causes and solutions to the expanded midriff. ...

Please Remember to Breathe!

Oxygenation is so important to your sanity. To your immune system. When all this craziness is over, you'll be glad you did your breathing. These techniques are top keys to maintaining resilient health - right after having a positive attitude. In a perfect world our cells are rich in oxygen, rejuvenated every night as we sleep. Optimum oxygen levels give you more energy, enhance brain function, and lower stress. You can overcome fatigue easily, you look and feel younger. A low oxygen environment deprives the cells of essential nutrients needed for energy to clean and rebuild. As a result our body fluids and blood can become dirty and toxic. ...

Dietary Roots of Hypertension Increase Covid Risk?

Hello friends, This week I'd like to share with you an exciting new study that crossed my desk from the Salk Institute, a highly respected medical institute. It was founded by Jonas Salk, virologist, medical researcher, and developer of the first polio vaccine. Many pundits are hailing the study as proof that the vaccines are dangerous, and that may be true. While I choose not to take the "vaxine", my purpose today is different. It's always about DIET, DIET, DIET. The study published April 30 ...

Why Supplement Vitamin D? Immune Protection!

I am not a doctor. So, when I saw this video by clinical pathologist Dr. Ryan Cole, I listened. His concise straight talk from direct medical experience cuts through so much confusion. Turns out LOW VITAMIN D LEVEL is a MAJOR RISK in viral infection and hospitalization. Vitamin D protects immunity, and we're all low in it. I summarized his talk below. Find the whole lecture here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in Idaho, started 17 years ago. ...

Warning! GMO-Free Foods Contain Glyphosate

Eating GMO-free? That's great! But if non-GMO is your main guide, here's a wake-up call flying under the radar. Surprise! A whole new generation of fake foods certified GMO-free has just arrived in your favorite grocery. Learn these four food types and how to recognize them: GMO foods are to be avoided of course. To learn them see the graphic below. These contain genetically modified ingredients, Glyphosate and the most chemicals. Glyphosate foods are toxic everyday foods, some ...

Do You Drink Enough Water? How to Improve Your Absorption

Your body needs water to live. We are somewhere between 70 - 90% water! All body functions require the presence of water. Your organs, circulation, energy flow to the cells, and even your thoughts rely on water. When there's no water, there's no nourishment, no releasing toxins, no joy, and no life! How much water do you drink per day? Start with 72 -80 ounces daily, drinking just 6-8 ounces at a time. Quality water is your #1 key to good health. Yep, dehydration drastically affects the ...

Top 24 Anti-Cancer Meds To Eat as Real Foods

Jane-Icon-2By Jane Barthelemy. Do you enjoy green tea, apples, and blackberries? Or would you rather buy your Epigallocatechin-3 EGCG extract in softgels at Walmart? Take ginger root for example. Pharmaceutical giant Merck calls the active ingredient 6-Gingerol Zingiber officinale "an anti-tumor, apoptosis (cell death) inducing compound that blocks EGF-induced ...

Gender Fluidity and Endocrine Disruptors Linked?

Two articles crossed my desk this week and I made a connection. Like a ZAP! It doesn't take a genius to see that gender identity and chemical exposure are two huge issues for our society today. I know that industrial chemicals disrupt our digestion, our nutrition, emotional state, microbiome, and ALL body functions. Just wondering - is growing gender fluidity part of our spiritual journey? Or is it related to chemicals and prenatal exposure? Or both? Further research is urgently needed. This ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

How Much Life Force is in Your Food?

Is your food glowing with life force? Or is it lifeless? When a food has just been picked, it's ALIVE with life force and nutrients! Life force is vital energy or Qi. After harvesting, the life force gradually declines. At the very last stage of decline, microbes take over, it disintegrates, dies and gets recycled back into the earth. When food is processed at high heat, it loses life force, so high temperature baking, frying, and irradiation cause a loss in nutrients. When raw foods are dried or dehydrated,...

7 Most Addictive Foods, How to be free of bad habits

By Jane Barthelemy. Starting over means we can  question our old patterns, lifestyle, and especially habitual thoughts. When stress is high, there's greater need to be vigilant about your health and balance. We often choose  momentary joy that harms our long-term health. If you notice yourself craving "comfort foods" like cookies, energy bars, or chips, you're already familiar with that strange unconscious appeal. Something about that food makes you always want more. This is a specific neurological response purposely created to charm you into consuming it. Oh yes! Countless studies show that certain foods stimulate ...

The Last Forgotten Pandemic: Suicide

When suicides exceed virus deaths, I am concerned. Shall we turn to look at this topic in a gentle and compassionate way? The World Health Organization has estimated that 2.5 million people would take their own lives in 2020. However, it is almost impossible to measure. As suicide is taboo in many cultures, I expect their numbers are understated. https://www.youtube.com/watch?v=hR1FpgS2lpE   Rising suicide underlines the loneliness and spiritual emptiness that many people ...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

Alzheimer’s and Cancer: A Common Cause?

Alzheimer’s Disease affects 50 million people in the world.  This is projected to more than double to 131 million people by 2050. Scientists are calling Alzheimer's Disease "Type 3 Diabetes" because of its link to blood sugar. Let's cut to the chase. Amazingly, we can prevent and even reverse AD if we cut out sugar, refined carbs, add healthy fats, and move the body! The underlying deterioration of the brain in Alzheimer's Disease begins many years earlier with too much sugar, ...