Love Yourself 72 results

3 Simple Ways to Keep Your Arteries Sparkling Clean

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...

How to Balance & Detox Your Microbiome Consciously

In this fast-changing world, we need a smart, multi-dimensional approach to health. Your microbiome is the root of your immune system. It rules your digestion, and therefore your nourishment. That means this tiny environment of bugs effectively determines our health and future happiness! Wow! A new medical perspective is rapidly emerging, that allows us to vastly increase our vitality and longevity. A resilient microbiome may be our #1 key to health in challenging times. Surprisingly, we ...

Top Ten Recipes for Fermented Foods

One of the easiest and most economical ways to boost your health is FERMENTING! In stressful times when your digestion is under attack from processed food, undisclosed additives, and GMO's, these old-fashioned fermented foods like sauerkraut and yogurt can offer your gut a life-saving break. Fermented foods contain far more beneficial bacteria than most probiotic supplements, and they're cheaper than store-bought pills. Made easily in a variety of flavors, just 2 tablespoons of fermented ...

High Fiber Foods Promote Brain Health

I've said this before, and I'm saying it again. Fiber is essential and DELICIOUS! There are so many wonderful ways to do your own healing every day. Since a clean and healthy microbiome affects your brain cognition, immune system, blood sugar, and your oral health, let's take a look at the BEST and WORST foods for dietary fiber. Today I'm talking about Insoluble Fiber, which doesn’t dissolve in water. Sometimes called roughage or bulk, FIBER is a carbohydrate that cannot be broken down ...

How to Balance Your Meridians Every Day with Acupressure and Walking!

Step 1: Massage these top 12 points for 10 seconds each. Step 2: Go for a walk in nature to reset your Qiao Mai Meridians. Step 3: Study these links to learn diet and lifestyle solutions to strengthen all organs. Step 1: Massage These 12 Points.  Amazingly, the simple act of pressing these TOP 12 POINTS will reset your body’s subtle energy system to allow Qi, health, and wellbeing to flow more easily. These essential points are almost universally needed by EVERYONE on EARTH to balance ...

Frequency Balancing: 6-Steps to Raise your Vibration and be at Ease

New video! This is a 15-minute practice to raise your vibration, reset your nervous system, and be at ease in in the middle of what seems to be total chaos. We live in a wild world of continually shifting energies. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your only job is just to tune into your inner self each day, and walk your personal path as it sponta...

Vegetable Oils: The Good, Bad and the Deadly

After years of listening to my body, I finally discovered I must avoid refined vegetable oils. Instead I must eat old-fashioned oils like butter, ghee, coconut, and pure unmixed Artisan olive oil (which by the way, is getting harder and harder to find.) Why is that? When I eat food with these cheap GMO vegetable oils, my body feels "funny", like it “can’t breathe”. It’s hard to describe. It feels like a brain fog, like my whole body is gummed up, as if the cells can’t release someth...

Say Good-Bye to a Middle-Age Belly in 10 Steps

To live a long and healthy life, one of the most important steps is to keep your intestines clean. Certain foods clog up our body and lead to weight gain. An expanded belly can be caused by visceral fat that accumulates in and around the internal organs. We also know that most adults hold from 5 to 20 pounds of indigestible waste (POOP) in the belly. Yikes! I'm betting this will NOT be my most popular post - ha ha! But please read on - - it's vitally important. Our food choices are an ...

Why is CHOCOLATE the FOOD of the GODS? But there’s a catch!

Pure 100% chocolate is my favorite food in the world. And for good reason. Pure unsweetened cacao is higher in antioxidants than grapes, blueberries, or green tea. Maybe that’s why ancient cultures used it as a medicine, and called it “Food of the Gods.” Follow my links below to the BEST chocolate bars! But there's a catch! If it has sugar added, it's partly toxic. Why ruin the healthiest food by mixing it with the most unhealthy toxin? It turns out that raw, unsweetened chocolate is ...

HOW TO RELEASE STRESS

Stress in our lives is very real. Constant tension creates great suffering in the mind, emotions, and body. How wonderful would it be to drain your stress every day? This simple technique allows you to release all stress in the body and mind. It’s a great way to raise your vibration and enjoy good health. We live in a world of constant low-level stresses that accumulate inside us. These stressors build up and cloud our system from within. Let’s clear them. ...

Tea Tree Oil – My Everything Remedy!

I love to simplify. Now my kitchen has just one cleaner. It's in my bathroom too. And the medicine cabinet. And the first-aid kit. Yep, my go-to non-toxic pharmaceutical. It's my ONE EVERYTHING REMEDY for cleaning, prevention, healing, beauty, and body care. Yes, amazing TEA TREE OIL!  Even better, research shows that a simple diffuser with tea tree oil can purify the air in your home of bacteria and viruses in a few minutes. Tea Tree Oil is one of the world's most useful essential oils. ...

BREAKTHROUGH! Retrain Your Nervous System, Vagus Nerve Reset

Retrain Your Entire Nervous System. Fear to Freedom in 6 Easy Steps. How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire ...

Still Counting Calories & Carbs?

By Jane Barthelemy. Counting is an accepted way to measure nutrition. But how effective is it? Calorie and carb counts are based on measures over 100 years old, and vary tremendously depending on the soil and growing conditions. So in the unlikely event that we can estimate the nutritional value of what you put IN, the big question is - how much of that is absorbed by your body as nourishment? Then there's the fact that your body is smart. It is constantly swapping molecular nutrients, and your intestinal bacteria is a nutrient factory. So what you put IN doesn't equal what you receive. Calories and nutrition labels are wild estimates at best. The more relevant questions are - Is there any life force in your food, is it grown in healthy soil, and is it free of modern toxins? I wonder - why do we even count calories and nutrients going IN, if it's only a fraction of the picture?...

What’s Electro-Magnetic Hypersensitivity?

Electro-magnetic Hypersensitivity is affected by all the electronic gadgets around us such as cell phones and 5G. EMF's are a threat to DNA, and children are especially vulnerable, since young tissues absorb radiation more than adults. This modern ailment is linked to stress and is tricky to diagnose or measure, affecting more people than we know. As the symptoms of EMF poisoning are the same as Covid-19 or the flu, it’s hard to tell the difference....

EFT – Emotional Freedom Technique – Personal Tool to Balance

An excellent New Year's tool, this EFT Emotional Freedom Technique WORKS! If you're in a stressful situation, a break-up, financial worry, or just lockdown stress of the past year, this tapping tool can be your best friend. With EFT, you need to know two things: 1) What's bothering you. And 2) You need to know the tapping points. (See diagram) That's it! Transitioning from miserable to happy, is as easy as 1-2-3. This article is about the powerful Emotional Freedom Technique. EFT is a revolutionary system of acupuncture that you can use to heal...

6 Keys to Cleanse Your Bone Marrow

Bone Marrow may be your #1 TOP secret to health and longevity. Deep inside your bones is a busy factory of life. The marrow regenerates DNA. It produces blood cells and stem cells. What makes the bone marrow so special? And how can we harness this miracle to improve health and wellness? Executive Summary:  Bone marrow creates new cells. It produces three general types of cells: Red blood cells carry oxygen to your tissues. Many types of white blood cells build immunity to protect and ...

MORE Music to Lift Hope

Are you taking enough time to rest? Listen to this expanded music playlist beyond words. Music helps us embrace the moment with JOY. Do you sometimes feel your nervous system melting away? Change is stressful. Maybe it's OK to relax. Can you trust? Can you be vulnerable? Do you have the strength to let go of the old self you knew? Who knows what kind of wings you will have? The caterpillar doesn't know it's about to transform, it's just flooded with a cascade of hormones. Do you think a ...

TOP-10 Tummy-Shrinking Tips

I used to dream of having a flat tummy. Now I have one, and yes, it makes me happy. The big step was to stop following the crowd. All those "healthy" cookies and crackers are for other people to enjoy, not me. Nope. It's a tiny sacrifice. It hurts a little bit for just a moment, and then I'm fine. For me happiness is simple. Happiness is feeling an even metabolism, smooth digestion every day, and a flat tummy. I'm going to tell you how to do it right now. But sadly, this won't be my most ...

AVOID: Top 3 Foods of Inflammation & Heart Disease

Shall we play a game? In a small bowl mix together a few teaspoons sugar, a handful of any flour, and a splash of vegetable oil. Add a bit of water and stir. Let your slurry sit in a warm place for a few hours. It will harden into a perfect rubbery superglue. These three foods accumulate as sticky mucus in your digestion, especially if you're stressed, creating a kind of auto-immune inflammation response in which your body defends itself from YOU. Four-time Nobel Prize Winner Dr. Linus ...

Are You Taking Your Vitamin D?

During the winter months, low Vitamin D is associated with much higher risk for viral infections. Vitamin D is a key in protecting immunity, and most of us are particularly low in this vitamin. I'm posting this concise talk by Dr. Ryan Cole about it. His direct clinical lab experience cuts through so much confusion and hype. I summarized his talk below. Find the complete lecture  video here. Dr. Ryan Cole runs Cole Diagnostics, one of the largest independent laboratories in Idaho, ...