Love Yourself 105 results

Addicted to coffee? This healthy brew will protect your Kidney Jing!

Coffee is the biggest culprit that depletes Kidneys and Adrenals, and 85% of Americans use caffeine daily. In fact, we drink 400 million cups of Joe every day. Our coffee obsession is a roaring $30 billion industry! However, if you're an independent soul like me that wants to be truly healthy, here's a delicious alternative. I'll cut to the chase: Coffee is addictive. It slowly depletes the kidney energy, according to Chinese Medicine, which means it's VERY bad news for your creativity, long ...

3 Simple Ways to Keep Your Arteries Sparkling Clean

Heart Disease is the top cause of death worldwide. This is especially critical in the light of medical treatments. Atherosclerosis, the hardening of the arteries, is entirely preventable, and in some cases reversible. It turns out nutrient deficiency in our modern diet is the first and root cause. Today I'm excited to share the precise medical explanation by Dr. Linus Pauling, 2X Nobel prize winner and biochemist. He brilliantly discovered the specific cure to Heart Disease decades ago, and it ...

Avoid Processed Foods and Eat Homegrown! Scary Videos of Graphene Oxide!

A few days ago a friend sent me a video of instant noodles under a microscope. Oh dear! What I saw shocked me and opened my eyes to the brave new world, in which our food, air, water, even our own bodies, blood and DNA are weaponized against life without our consent. The videos I'm sharing below outline the challenges we face. I've always cautioned folks against eating processed foods, however now the situation is more serious. I see clear evidence of toxic nano particles, black threads of ...

6 Surprising Tricks to Stop a Virus, Cold, or Flu

Any change in the weather can shock your immune system. That's when virus, colds, and flu can creep in. Microbes are opportunistic, floating in the air and on our hands. Surprisingly, most colds and flues are totally preventable. These simple precautions will strengthen the natural immune system. Say good-bye to a pattern of colds and flu, with these 6 simple secrets. Takeaway: Turmeric is Nature’s Superfood and Protection from Illness. Avoid Sugars, Caffeine, and GMO’s. ...

CASTOR OIL – 10 Surprising Health Benefits

Hello Friends, This week I am just discovering the amazing benefits of CASTOR OIL I am delighted with the powerful healing it brings us inexpensively, with no pharmaceuticals or side effects. Castor Oil is an intelligent solution to many of the modern ailments we face. My good friend Dr. Jockers offers a complete guide to using Castor Oil on his website here. I highly recommend his information at this link. I wish I had learned about Castor oil decades ago. As I do my own testing, I am ...

High Fiber Foods Keep Your Gut Clean!

I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER? FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...

3 Techniques for Self-Balance Under Duress

How to be calm in a storm. Whew! THIS is a skill everybody needs! Here are my three favorite self-balancing tools. I don't know about you, but my moods swing like a pendulum every day. The WHY doesn't even matter. If I'm upset, angry, afraid, or worried, I am off-kilter and I cannot be my best self. So, every day BALANCE is PRIORITY ONE. Perhaps our single-most important responsibility is to be present in the moment to uplift our physical-mental-spiritual frequency. HEALTH is never a mystery ...

VIDEO: Tucker Carlson Interview: “How Big Pharma Keeps You Sick”

I highly recommend this interview by Tucker Carlson. He asks down-to-earth questions with Stanford-trained surgeon, Casey Means and her brother Calley, former lobbyist for Pharma industry. I have high hopes for this concept of "A New Biology" to optimize our health now and in the future! Enjoy! What if depression, anxiety, infertility, insomnia, heart disease, erectile dysfunction, diabetes, Alzheimer’s, obesity, cancer and many other diseases actually have the same root cause? In other ...

DEPRESSION is NOT a DISEASE

DEPRESSION is just a name we use to describe many different emotional chemistry patterns in the brain and body. In Western medicine, all these patterns are neatly rolled up into one easy diagnostic term: DEPRESSION. But the root causes are rarely discussed, and true healing methods mostly unknown. Depression is something we do to ourselves. It takes years of habitual stress, emotions, tensions, thoughts, foods, and lifestyle imbalances to create a "Perfect Storm" for Depression. What are the ...

Kidney – Adrenal Tips for Luscious Hair & Thick Eyebrows

When times are stressful, everybody needs greater self-care for the Kidney. A few years ago I became very ill with adrenal exhaustion. I had to sell my business (That was a good thing). And I changed my lifestyle habits. When I was sick, I lost my eyebrows, and my eyelashes disappeared. The hair pn my head began to get frightfully thin with more gray hair. I started doing a simple Qigong practice every day, increased my water intake, and became more aware of people, thoughts, and activities ...

Reclaim Your Personal Sovereignty – A Frequency Balancing

We live in a wild world of continually shifting energies. This is a Frequency Balancing to help you raise your vibration, adapt to new energies, and find your human heart. It's a 15-minute practice to help you reset your nervous system, so you can be at ease in in the middle of what seems to be total chaos. Living in the midst of the storm, every day feels different, because it IS DIFFERENT. Many of the new frequencies you will meet are beneficial. And some are not. What if your ONLY ...

BREAKTHROUGH! Retrain Your Nervous System, Reset Your Vagus Nerve to FREEDOM!

Take 15 minutes to kick your stress! How many years have you been under stress? How many years have WE been under stress? Intense stress over time creates fixed patterns of tension in your body, which can build up to insane levels, causing all types of mental and physical ailments. Intense stress such as a pandemic, lockdown, loss of a job, hospitalization, addiction, divorce, death of loved one, surgery, or a high-pressure lifestyle can strain the entire nervous system so that it cannot ...

Stop a Panic Attack Fast: Managing Transformational Stress

What's a Panic Attack? A panic attack is an episode of paralyzing fear triggered by something small and seemingly insignificant. The average attack lasts about five to ten minutes. A panic attack often seems to begin abruptly and may include rapid heartbeat, chest constriction, difficulty breathing, dizziness, tingling, and anxiety. However, the surging chemicals of panic in your body have been years in the making before they manifest, because their deeper emotional roots may be in a distant ...

What Causes Alzheimer’s?

A major cause of death affecting 50 million people in the world, Alzheimer’s Disease is a is projected to more than double by 2050 to 131.5 million people. Alzheimer's is no longer a mystery. My mother died of it, as did her mother, and her grandmother. Now we know Alzheimer's primary causes. They include high blood sugar, vegetable oils, Acidic pH, microbiome imbalance, heavy metals, Borellia Spirochete Biofilm Amyloid Plaque in the brain, and lack of aerobic movement. AD is a ...

EFT – Emotional Freedom Technique: Tapping to Dissolve Negative Feelings Fast

Livid ANGER? Petrifying FEAR? Gut-wrenching GRIEF? Powerful emotions are a part of our human journey. When an emotion takes HOLD of you, you are not a victim of something outside you. You are a victim of your own REACTIONS. And your REACTIONS are 100% within your power to control. Yes, maybe you need a lawyer, but first better get control of YOURSELF... Here's how... EFT is a practical tool to reduce stress in minutes. Emotional Freedom Technique WORKS! Whether you’re dealing with a ...

Drinking Fluoridated Water? Check your USA city!

Over two-thirds of US cities add fluoride chemical to drinking water - Click here to find your state and city. Fluoride is proven to damage the brain and lower IQ in childhood development. Despite ealier claims that fluoride lowers cavities, new research by the U.S. Department of Health and Human Services’ National Toxicology Program AND MANY OTHERS, indicate that fluoride should be “presumed to be a cognitive neurodevelopmental hazard to humans." Fluoride is a potent neuro-to...

Time for a New Food Pyramid?

What's the BEST diet for ALL humans? Are we all different? Or should we LISTEN to the body, to discover what it needs every day? Should we all jump on the most recent diet craze? How about the latest US Food Pyramid? Is a Vegan diet healthy, or will it make you weak? Should we consider the Paleo Diet? Or is it Vegetarian best with eggs and dairy? What percentage of your food should be leafy green veggies? How much fat is best? How much meat should we eat if any? What about organic ...

How to Release Stress – Video Instructions

It's clear that we live in a world of constant stress, and sometimes it can accumulate inside us. Stress creates emotional highs and lows. How can we let it go and balance the nervous system in a few minutes? Many people live in a constant state of Flight-Flight, because our entire culture is keyed-into stress. Continuous tension creates tremendous pressure and suffering in the mind, emotions, and body, bringing us constant ups and downs. How wonderful would it be to drain our stress every day? ...

VIDEO: Detox & Vitalize Your Body Lymphatics

The best way to optimize your health is to watch the water! Why? Because your body fluids hold the key to wellness. Our bodies are 70 - 90% water. So, it’s no surprise that a clean lymphatic system is a top priority for wellness. These techniques will make you young for many years. If you wish to be truly alive and ascend to higher states of consciousness, then these detox tips for a healthy lymph system will prove even more essential. Your life force is electric. So, you'll feel more energy ...

The BIG Blind Spot – What is the top carcinogenic food worldwide?

A great big blind spot worldwide is carcinogenic cooking oils: Soybean, Corn, Canola, Cottonseed, Safflower, Grapeseed, Sunflower, Rice Bran, and Peanut oil. These toxic seed oils, sometimes innocently marketed as "vegetable" or "refined oils", are some of the most poisonous ingredients in the modern human diet, increasing your risk of Cancer, Diabetes, and Heart Disease. The problem is, these inexpensive oils are used in almost all restaurants and prepared foods, but few people understand the ...

Good Morning Paleo

Paleo Desserts