1-Minute Anti-Oxidant Blackberry Mousse

When you’re reaching for a cookie – quick, eat this instead! In 1 minute flat, you’ll be treating your taste buds and your body to a healthy anti-oxidant nutritional lift. This mousse won’t raise blood sugar or cause weight gain, if you use one of the suggested non-glycemic sweeteners. Just 5 ingredients and a blender is all you need to experience bliss. OF COURSE I ate the WHOLE THING! This recipe is one of my quick snacks to serve your body and your refined palate too!

Blackberries contain potent anti-oxidant polyphenols such as anthocyanin. They are said to increase brain function, reduce inflammation, boost immunity, promote healthy skin, and regulate hormone function. I rather enjoy blackberry seeds between my teeth, however my superblender Blentec liquefied the seeds completely. Some blenders do not – this will depend on your blender. Serves one.

1-Minute Anti-Oxidant Blackberry Mousse




  1. Throw everything into any smallish blender and blend until smooth. There may be a few lumps. I enjoyed them! Add a teeny bit more liquid if needed to blend.
  2. Savor!

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