GROUNDING in 30 Seconds: How to Be a Spot of Calm in the Midst of a Storm

What is Grounding?  This technique is incredibly important for your health, strength, and clarity. Some call it Rooting or Earthing. It just means anchoring yourself energetically into your true home. You can be a pillar of sanity when everyone around you is going crazy. We see huge CHANGES in the world. We know that nature has cycles - like day and night. We get Expansion and Contraction. However, some cycles are MUCH LONGER. Like once in a lifetime, or once in thousands of years. ...