day : 23/09/2024 2 results

Make Your Own Curry Powder – Nightshade-free!

I love spices! Here's how to make your own homemade curry powder that's easy on the digestion. Curry powder is a mix of Asian spices. Years ago every Indian household had their own special spice mixture, giving their family cuisine a unique characteristic flavor. Nowadays we buy curry powder in little jars from mega grocery corporations. It's still wonderful and can be used in so many dishes! Commercial curry powders almost always contain nightshades like red pepper and cayenne. Many people ...

High Fiber Foods Keep Your Gut Clean!

I've said it before, and I'm saying it again. FIBER is essential and DELICIOUS! There are so many wonderful ways heal yourself every day. A healthy intestine improves your blood sugar level, blood pressure, brain cognition, immune system, and oral health. YES! Let’s take a look at the BEST and WORST foods for dietary fiber. What Is FIBER?  FIBER is a harmless carbohydrate that cannot be turned into sugar. It usually passes through the body intestinal tract intact. Insoluble Fiber ...