day : 24/11/2024 2 results

9 Tips from Chinese Medicine for a Healthy Fall Season

When Fall is in the air, mornings are crisp, and the days are shorter. Personally, I feel a tinge of sadness and even a slight sense of trepidation. For many people it's a time of colds and flu. Some are constantly on the edge of getting sick the whole season. Build resilience in the immune system! Here are a few pearls of wisdom from Chinese Medicine to make the changes easier. 9 Tips for a Healthy Fall Season: Protect the Lungs. Cover up and guard against sudden temperature changes or ...

How Much of Your Food Do You Actually Absorb?

You spend time and money on the healthiest foods. But how much of it do you actually absorb into your cells? Turns out food combining has a major effect on your digestive efficiency. Foods that digest well together make for a healthy inner ecology. Smart food combining makes your tummy happy. Poor food combining is a major cause of sluggish brain, heartburn, GERD, flatulence and emotional stress. If you want to optimize your health and save money, food combining is your secret friend....

Good Morning Paleo

Paleo Desserts

9 Tips from Chinese Medicine for a Healthy Fall Season

How Much of Your Food Do You Actually Absorb?

Sunlight vs. Blue Light – New Science to Reverse Chronic Disease

Mamma Mia! No Meat Balls alla Toscana

Luscious Flourless Chocolate Pudding Cake

Ultra-Processed Food – Tucker Carlson Interviews Dr. Mark Hyman:

Baked Eggs in Avocado