day : 16/12/2024 2 results

6 Healthy Alternatives to Mashed Potatoes!

Everyone deserves fluffy mashed potatoes! But sadly, potatoes are a high-carb, low-nutrient trigger for elevated blood sugar and weight gain. Nightshade intolerance is common. Here are six healthy alternatives to mashed potatoes to breathe new life into our classic favorite. Six new flavors, ALL fabulicious!

Top row: Cauliflower, Japanese Sweet Potato, Celery root Bottom row: Parsnip, Garnet Yam, Broccoli

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Which Salt is Best? Why Salt is Essential in Your Diet

I was recently SHOCKED on a trip to a small grocery store for SALT. I asked for SALT, and was given LOW SODIUM SALT. There was no other salt available. Now I see low-sodium salt is the RAGE! But is it better than salt? Low-sodium salt is like table salt, but some of its sodium is replaced with potassium chloride. This compound gives a similar salty taste. The medical industry is engaged in a huge debate as to whether salt is good for health. Many people are told that they need to ...

Good Morning Paleo

Paleo Desserts

6 Healthy Alternatives to Mashed Potatoes!

Which Salt is Best? Why Salt is Essential in Your Diet

6 Healthy Alternatives to Mashed Potatoes!

Which Salt is Best? Why Salt is Essential in Your Diet

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