Reprogram Your DNA with MEALTIMES & INTENTION

Takeaway: https://youtube.com/shorts/yD1t_SDbuRM?si=dv4DdRbyebfplOy5 https://youtube.com/shorts/yD1t_SDbuRM?si=dv4DdRbyebfplOy5 What is Time Restricted Eating? Exciting new research suggests that eating early in the day helps us to promote stem cell activity at night when we sleep. A few hours of fasting clears out old, damaged cells. Intermittent fasting is especially beneficial for the immune system, which resides in your bone marrow, the producer of DNA and stem cells, which extend ...