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Seasonal Foods 7 results

Maple Syrup LOADED with SUGAR! The devil is in the details.

 We LOVE to drizzle gobs of maple syrup on Paleo Pancakes! Because it's pure sap from maple trees - Right?  Uh Oh!  Sorry, the answer is NO!  But maple syrup is unprocessed - Right? The answer is again NO!  Maple syrup low in sugar - Right? NO NO NO! Maple won't acidify my body pH like sugar.  SORRY, IT ACIDIFIES THE SAME AS SUGAR!  As usual, the devil is in the details. This won't be my most popular post. Ha Ha! Here goes! Here's the ELEPHANT in the Room! As we generously smother our ...
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What Are Autumn Medicinal Foods?

 It's amazing! 4,500 years ago, the oldest book on medicine suggests we "Heal the body before illness can come." A truly cutting-edge, breakthrough idea! The Yellow Emperor Huangdi (2717 -2599 BCE) said: “In the old days, smart people prevented disease before it began, just as a good leader averts war before it starts. If someone digs a well only when thirsty, or forges weapons during battle, one might ask: Aren’t these actions far too late to be effective?”  Health is Listening ...
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Prevent a Virus with Anti-viral Herbs

 By Jane Barthelemy. With coronavirus and and other flu viruses floating around, you need to know these natural anti-viral herbs and supplements. Whether it’s a cold, flu, mumps, or ANY virus, the rules for kicking it are the same. These safe plant-based medicines have an important place in your tool chest for basic self-care. I've used this system many times. These are my everyday go-to remedies before doing pharmaceuticals or tests, which may have repercussions. My Top 5 most ...
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5 Steps to a Year-round Herb Garden

 Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right? ...
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Thinking of a Spring Cleanse?

 A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds. Spring is the perfect time to start over. But what exactly do you want to accomplish? ...
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My Favorite Fall Recipes

 Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder ...
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9 Tips for a Healthy Fall Season

 By Jane Barthelemy. When Fall is in the air, mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it's a time of colds and flu. For others we're constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom ...
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