Autumn Medicinal Foods
by Jane Barthelemy.
It's amazing. 4,500 years ago, the oldest book on medicine
suggests we "Heal before illness can come."
The Yellow Emperor's doctor said:
“In the old days, smart people prevented disease it before it began, just as a good leader averts war before it starts....
5 Steps to a Year-round Herb Garden
Fresh herbs are surprisingly easy to grow, they add aromatic flavor and beauty to your homecooked meals. Another bonus, they contain vitamins and minerals in higher concentrations than many other plants. I find that every dish tastes better with fresh herbs, and the most convenient way to get them is from your own garden, right? ...
Is Maple Syrup Paleo?
By Jane Barthelemy.
I love maple syrup on my Paleo pancakes! After all, it's pure sap from maple trees. Right? Sorry, the answer is NO. Is it really Paleo? Unfortunately, the answer is again emphatically NO. This probably won't be my most popular post.
Thinking of a Spring Cleanse?
A Spring Cleanse can make your eyes sparkle and your skin glow. Even better, it can boost your energy levels, improve digestion, aid sleep, and help you shed a few unwanted pounds.
Spring is the perfect time to start over. But what exactly do you want to accomplish? ...
My Favorite Fall Recipes
Today I felt a huge change in the weather, and my body wants warm foods. No more cold drinks and salads, I'm craving soups, stews, and hot tea. The transition to Fall is hard for many people. As the weather gets colder, the rhythm of the day feels different and somehow strange. I need a jump-start reminder ...
9 Tips for a Healthy Fall Season
By Jane Barthelemy. When Fall is in the air,
mornings are crisp, and the days are shorter. I feel a tinge of sadness as Summer is ending, and even a slight sense of trepidation. For many it's a time of colds and flu. For others we're constantly on the edge of getting sick the whole season. Here are a few pearls of wisdom ...