More than 150 easy favorites to start your day, gluten and grain-free
by Jane Barthelemy
125 Delicious Everyday Favorites, Gluten and Grain-free
by Jane Barthelemy
"Paleo Desserts " is the first comprehensive cookbook of its kind: everyone’s favorite desserts now made Paleo friendly, lower carb, and gluten free. Providing 125 mouthwatering, easy-to-follow recipes from brownies to milkshakes, Jane Barthelemy serves up treats to satiate even the biggest caveman sweet tooth.
The rich, mellow flavor of pumpkin blends beautifully with chocolate. I’m told waffles were invented in medieval days. A knight in full armor sat on a cake cooling outside a lady’s house in Sweden. What was he thinking? Anyway, Våffels were born! These babies are Paleo, gluten-free, and grain-free. They taste decadently luscious, however they’re secretly loaded with whole-food nutrition of pumpkin, berries, beets, high-protein almonds, and chia seeds. Even better, they’re super-low in carbs (especially if you use the recommended zero-sugar sweetener), and contain nutritient-dense pumpkin, which is high in Vitamin A, Vitamin C, and betacarotene. Pumpkin also helps regulate blood pressure, has anti-cancer properties, […]
By Jane Barthelemy. Stevia is touted as a pure, natural, healthy sweetener by doctors and experts. But surprising new evidence indicates otherwise. Have you ever wondered how stevia is processed? What do we mean by “stevia”? Is it an herb? Or is it a white powder, or a liquid extract? Is it pure? Or has it been mixed with other ingredients? What does “natural” mean, if anything? You deserve to know what’s really in your stevia bottle. It is essential for your health to learn how stevia is processed, and decide for yourself. This in-depth article strips away the marketing hype, with […]
I’m reposting this as I found some confusion in the instructions – sorry! These muffins are crumbly and rich, with the look, feel, and taste of corn bread, yet they’re 100% free of corn, gluten, grains, and GMO’s. The secret ingredients are shredded coconut and chia seeds. This amazingly easy technique (if you follow the recipe carefully) will give you the exact texture and flavor of cornbread! They taste absolutely scrumptious with Butternut Squash Soup or Sprouted Cuban Black Bean Soup! I love the surprise flavors of hot chili spices and bacon, however these ingredients are optional. If you’re sensitive to nightshades, just skip […]
Someone mentioned National Pancake Day this morning, and my taste buds took a 180° turn. Suddenly I HAD to have pancakes! These grain-free, gluten-free apple flapjacks are super-easy and the flavor is divine. They taste fantastic with Paleo Caramel Sauce, Maple Fruit Sauce, or Berrylicious Sauce. Super low in carbs, these pancakes won’t affect your blood sugar if you use one of the suggested sweeteners. These are fluffy, moist and soft, as they contain a whole apple, with egg and almond meal to hold them together. Look for tart apples, like Granny Smith, Fuji, or Pink Lady, which are low in […]
By Jane Barthelemy. Yep, there are certain foods that cross-react with gluten. Do you find your digestion is stressed even when you avoid gluten? Are there times when you feel emotional ups and downs that could be related to diet? Certain foods cross-react to gluten. this means they create reactions by themselves or make your response to gluten even worse. You can have expensive personal tests done for all your gluten cross-reactors at Cyrex Labs or TrueHealthLabs. Or you can do it yourself for a lot less. After testing thousands of people for gluten cross-reactivity, 10 foods came up as […]
Quote of the Day
THE one and only authentic Paleo dessert cookbook. This meticulously researched and marvelously executed book will delight extreme and moderate Paleo connoisseurs alike. Thank you Ms. Barthelemy. What a gift!” Peter Gold
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