By Jane Barthelemy. Fall comes on suddenly. One day it’s summer, then Labor Day passes, and chilly weather is here. This weather change is a huge adjustment for the body, and our immunity is challenged. We come down with sniffles, colds and flus all too easily. School children bring home every kind of microbe imaginable, and the whole family has to deal with them. However most common fall illnesses are totally preventable with just a few minor habit changes. So say good-bye to colds, flu, and sniffles forever, with these often-overlooked keys for a healthy fall. Turmeric, Nature’s Superfood and Protection from Illness Turmeric, that herb […]
Turmeric Tea, called Golden Milk, is a delicious way to get your daily dose of turmeric. This spicy chai will warm your heart and stimulate vitality. Sweet potato latte is quick to prepare, tastier, cheaper, and healthier than store bought pumpkin latte, plus it’s free of dairy, sugar, and chemicals.
Decadently wonderful, sensuously delicious. It’s hard to believe it’s healthy. Look at the 100% Paleo ingredients, unprocessed, low-carb. You be the judge. A brownie in a cup. Yes, baked in a cup. Just stir the ingredients together and bake. 20 minutes later, you’re in heaven.
A friend brought me some freshly picked cherries and raspberries. Whoa! That’s just begging for a tart! So I got out my tart pan, invented an easy grain-free dough, and here’s the result. Pitting the cherries was a labor of love. You can use frozen pitted cherries to save time. I happen to love freshly picked sour cherries
Refreshing and creamy, when I tasted these bars I couldn’t believe how delicious they were (and I’m pretty sure you’ll have the same reaction as well!) The filling is made with fresh lime juice and creamy avocado. Smooth, cool, and exhilarating, mild avocado adds richness to these Key
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Hello Jane, I just recently switched over to the Paleo lifestyle due to digestive issues and am just learning all the ins and outs. Yours is my favorite Paleo website I’ve found out of over 50 others. I just spent the last 3 hours looking over your website and clicking on all of the articles, recipes, insightful information, etc., and I really love all of the information you provide and how open you are. I signed up to receive emails from you with Paleo lifestyle tips. I just wanted to say thank you!” Karen
Good Morning Paleo
More Than 150 Easy Favorites to Start Your Day, Gluten and Grain-Free.
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