Grated Beet and Carrot Salad

Today is a potluck meeting with neighbors. What to make? I’ve got 2 beets, 2 carrots, some herbs and baby spinach in the fridge, all organic. Well, I guess it’s time for my favorite grated beet & carrot salad! This is a super-healthy side dish that’s yummy with everything.
It’s also a perfect choice if you have a food processor with a grating blade – you’ll be done in 10 minutes. If not, I’d make something else! Ha Ha! If you DO have a grating blade, that’s wonderful! Just grate the beets and carrots, make a quick  dressing and mix. The salad serves 6.

Grated Beet and Carrot Salad



  • 2 large beets, grated
  • 2 large carrots, grated
  • Large handful cilantro or parsley, diced
  • Dressing:
  • 1 clove garlic (crushed if mixing by hand)
  • 1 lemon or 2 limes peeled, seeded, and sliced (Or juice of same)
  • 1/3 cup olive oil or 1/4 cup olive oil & 2 tablespoons flax oil (Making sure we get our Omega-3's!)
  • 1/2 teaspoon unprocessed salt
  • 2 tablespoons sweetener such as Just Like Sugar Table Top natural chicory root sweetener, or 1 teaspoon PureLo Lo Han Sweetener by Swanson, or 1 1/2 tablespoons raw honey, or your favorite sweetener.Sweeten to taste as needed depending on the natural sweetness of your beets and carrots.
  • 2-3 tablespoons unfiltered apple cider vinegar
  • Large handful fresh herbs, such as basil, parsley or cilantro
  • Serve:
  • A bed of greens is optional


  1. In a medium mixing bowl, add grated beets, carrots and diced herbs.
  2. Make the dressing. Add garlic, lemon or lime, oil, salt, sweetener, I like to blend the dressing to micronize the lemon pulp and garlic - this saves time juicing the lemon. Or you can mix it together in a bowl using lemon juice and crushed garlic.
  3. Pour the dressing over the beet mixture and mix.
  4. Serve on a bed of greens if you like. I used baby spinach. Enjoy.

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